* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
  }

  body2 {
    font-family: 'Arial Black', 'Helvetica Neue', sans-serif;
    background: #e8e8e8;
    min-height: 100vh;
  }

  /* ===== ГЛАВНЫЙ КОНТЕЙНЕР (РАЗВОРОТ ЖУРНАЛА) ===== */
  .magazine-spread {
    
    max-width: 1400px;
    margin: 20px auto;
    background: #ffffff;
    box-shadow: 0 10px 40px rgba(0, 0, 0, 0.3);
    overflow: hidden;
    position: relative;
  }

  /* ===== ЛЕВАЯ СТРАНИЦА ===== */
  .page-left {
    flex: 1;
    padding: 60px 40px;
    background: linear-gradient(135deg, #2c2c2c 0%, #1a1a1a 100%);
    position: relative;
    display: flex;
    flex-direction: column;
    justify-content: center;
  }

  /* ===== ПРАВАЯ СТРАНИЦА ===== */
  .page-right {
    flex: 1;
    background: #d4d4d4;
    position: relative;
    min-height: 700px;
    display: flex;
    align-items: flex-end;
    justify-content: center;
  }

  /* ===== ГЛАВНЫЙ ЗАГОЛОВОК ===== */
  .main-title {
    font-size: 90px;
    font-weight: 900;
    color: #ffd700;
    line-height: 0.95;
    text-transform: uppercase;
    letter-spacing: -2px;
    text-shadow: 3px 3px 6px rgba(0, 0, 0, 0.5);
    margin-bottom: 30px;
  }

  .main-title .line-1 { display: block; }
  .main-title .line-2 { display: block; }
  .main-title .line-3 { display: block; }
  .main-title .line-4 { display: block; }

  /* ===== БЕЛЫЙ ИНФОРМАЦИОННЫЙ БЛОК ===== */
  .info-block {
    background: #ffffff;
    padding: 25px 30px;
    max-width: 420px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.3);
    border-left: 5px solid #ffd700;
margin: 0 auto;
  }

  .info-block .subtitle {
    font-family: 'Georgia', serif;
    font-size: 16px;
    color: #333;
    line-height: 1.5;
    margin-bottom: 15px;
    font-weight: normal;
  }

  .info-block .authors {
    font-size: 11px;
    color: #666;
    text-transform: uppercase;
    letter-spacing: 1px;
    font-weight: bold;
  }

  /* ===== ПОДПИСЬ УПРАЖНЕНИЯ ===== */
  .exercise-label {
   
   
    right: 30px;
    
    background: #00bcd4;
    color: #ffffff;
    padding: 8px 15px;
    font-size: 13px;
    font-weight: 900;
    text-transform: uppercase;
    letter-spacing: 1px;
    box-shadow: 0 3px 8px rgba(0, 0, 0, 0.3);
  }

  /* ===== НИЖНЯЯ ПАНЕЛЬ ===== */
  .bottom-bar {
    position: absolute;
    bottom: 0;
    left: 0;
    right: 0;
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 10px 20px;
    background: rgba(255, 255, 255, 0.9);
    font-size: 11px;
    color: #333;
    font-weight: bold;
    letter-spacing: 1px;
  }

  .bottom-bar .page-number {
    background: #000;
    color: #fff;
    padding: 3px 10px;
  }

  /* ===== ДЕКОРАТИВНАЯ ЛИНИЯ РАЗДЕЛА ===== */
  .page-divider {
    width: 2px;
    background: #ffffff;
    opacity: 0.3;
  }

  /* ===== АДАПТИВНОСТЬ ===== */
  @media (max-width: 900px) {
    .magazine-spread {
      flex-direction: column;
    }

    .main-title {
      font-size: 55px;
    }

    .page-left,
    .page-right {
      min-height: 400px;
    }

    .exercise-label {
      top: 20px;
      right: 20px;
      transform: none;
    }
  }

  @media (max-width: 500px) {
    .main-title {
      font-size: 40px;
    }

    .info-block {
      padding: 15px 20px;
    }

    .info-block .subtitle {
      font-size: 14px;
    }
  }

  /* ===== АНИМАЦИЯ ПОЯВЛЕНИЯ ===== */
  @keyframes slideIn {
    from {
      opacity: 0;
      transform: translateX(-30px);
    }
    to {
      opacity: 1;
      transform: translateX(0);
    }
  }

  .main-title {
    animation: slideIn 0.8s ease-out;
  }

  .info-block {
    animation: slideIn 1s ease-out;
  }

 .workout-spread {
    display: grid;
    grid-template-columns: 1fr 1fr;
    max-width: 1400px;
    margin: 20px auto;
    background: #ffffff;
    box-shadow: 0 10px 40px rgba(0, 0, 0, 0.2);
    gap: 0;
  }

  /* ===== ЛЕВАЯ КОЛОНКА ===== */
  .left-column {
    padding: 20px;
    border-right: 2px solid #e0e0e0;
  }

  /* ===== ПРАВАЯ КОЛОНКА ===== */
  .right-column {
    padding: 20px;
  }

  /* ===== ВВОДНЫЙ ТЕКСТ ===== */
  .intro-text {
    background: #f9f9f9;
    padding: 25px;
    border-left: 4px solid #e91e63;
    margin-bottom: 30px;
    font-size: 14px;
    line-height: 1.7;
  }

  .intro-text strong {
    color: #e91e63;
  }

  .intro-text em {
    color: #00bcd4;
    font-style: italic;
  }

  /* ===== ЖЁЛТЫЙ КРУГЛЫЙ БЕЙДЖ ===== */
  .highlight-badge {
    background: #ffd700;
    color: #000;
    width: 180px;
    height: 180px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    font-weight: 900;
    font-size: 13px;
    text-transform: uppercase;
    padding: 20px;
    margin: 20px auto;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.2);
    transform: rotate(-5deg);
  }

  /* ===== БЛОК УПРАЖНЕНИЯ ===== */
  .exercise-block {
    margin-bottom: 40px;
    padding-bottom: 30px;
    border-bottom: 2px solid #e0e0e0;
  }

  .exercise-block:last-child {
    border-bottom: none;
  }

  /* ===== ЗАГОЛОВОК УПРАЖНЕНИЯ ===== */
  .exercise-title {
    font-size: 22px;
    font-weight: 900;
    color: #000;
    text-transform: uppercase;
    margin-bottom: 8px;
    letter-spacing: 1px;
  }

  /* ===== РАБОТАЮЩИЕ МЫШЦЫ ===== */
  .muscle-work {
    font-size: 12px;
    color: #666;
    text-transform: uppercase;
    font-weight: bold;
    margin-bottom: 15px;
    letter-spacing: 0.5px;
  }

  /* ===== ИНСТРУКЦИИ ===== */
  .instructions {
    font-size: 14px;
    line-height: 1.6;
  }

  .instructions p {
    margin-bottom: 10px;
    padding-left: 20px;
    position: relative;
  }

  .instructions p::before {
    content: '›';
    position: absolute;
    left: 0;
    color: #e91e63;
    font-weight: bold;
    font-size: 18px;
  }

  .instructions strong {
    color: #00bcd4;
    font-weight: 700;
  }

  /* ===== СЕТКА ДЛЯ ПРАВОЙ КОЛОНКИ ===== */
  .exercise-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 30px;
  }

  .exercise-grid .exercise-block {
    margin-bottom: 0;
  }

  /* ===== ПОЛНОШИРИННЫЙ БЛОК ===== */
  .full-width-exercise {
    grid-column: 1 / -1;
    background: #f9f9f9;
    padding: 25px;
    border-radius: 8px;
    border-left: 4px solid #00bcd4;
  }

  /* ===== АДАПТИВНОСТЬ ===== */
  @media (max-width: 900px) {
    .workout-spread {
      grid-template-columns: 1fr;
    }

    .left-column {
      border-right: none;
      border-bottom: 2px solid #e0e0e0;
    }

    .exercise-grid {
      grid-template-columns: 1fr;
    }

    .highlight-badge {
      width: 150px;
      height: 150px;
      font-size: 11px;
    }
  }

  @media (max-width: 500px) {
    .left-column,
    .right-column {
      padding: 20px;
    }

    .exercise-title {
      font-size: 18px;
    }

    .instructions {
      font-size: 13px;
    }
  }

  /* ===== АНИМАЦИЯ ===== */
  @keyframes fadeInUp {
    from {
      opacity: 0;
      transform: translateY(20px);
    }
    to {
      opacity: 1;
      transform: translateY(0);
    }
  }

  .exercise-block {
    animation: fadeInUp 0.6s ease-out forwards;
  }

  .exercise-block:nth-child(1) { animation-delay: 0.1s; }
  .exercise-block:nth-child(2) { animation-delay: 0.2s; }
  .exercise-block:nth-child(3) { animation-delay: 0.3s; }
  .exercise-block:nth-child(4) { animation-delay: 0.4s; }
  .exercise-block:nth-child(5) { animation-delay: 0.5s; }

 .bonus-header {
    background: #ffffff;
    border: 3px solid #e91e63;
    padding: 20px 30px;
    text-align: center;
    border-radius: 8px;
    box-shadow: 0 3px 10px rgba(0, 0, 0, 0.1);
  }

  .bonus-header .subtitle {
    font-size: 14px;
    color: #333;
    text-transform: uppercase;
    letter-spacing: 2px;
    font-weight: bold;
    margin-bottom: 5px;
  }

  .bonus-header .main-text {
    font-size: 48px;
    font-weight: 900;
    color: #e91e63;
    text-transform: uppercase;
    letter-spacing: 2px;
    font-style: italic;
  }

 .workout-page {
    display: grid;
    grid-template-columns: 1fr 1fr;
    max-width: 1400px;
    margin: 20px auto;
    background: #ffffff;
    box-shadow: 0 10px 40px rgba(0, 0, 0, 0.2);
    gap: 0;
  }

@media (max-width: 900px) {
    .workout-page {
      grid-template-columns: 1fr;
    }

    .left-column {
      border-right: none;
      border-bottom: 2px solid #e0e0e0;
    }

    .exercise-grid {
      grid-template-columns: 1fr;
    }

    .bonus-header .main-text {
      font-size: 26px;
    }
  }

  @media (max-width: 500px) {
    .left-column,
    .right-column {
      padding: 20px;
    }

    .exercise-title {
      font-size: 16px;
    }

    .instructions {
      font-size: 13px;
    }

    .bonus-header .main-text {
      font-size: 28px;
    }
  }