.magazine-spread {
        background: white;
        width: 100%;
        max-width: 1400px;
        height: 500px;
       
        box-shadow: 0 0 30px rgba(0,0,0,0.5);
        position: relative;
        overflow: hidden;
    }

    /* Левая колонка (Фото) */
    .left-col {
        position: relative;
        background-color: #333;
        overflow: hidden;
    }

   

    /* Желтый ярлык упражнения (слева сверху) */
    .exercise-tag {
        
        left: 30px;
        background-color: #DFFF00;
        color: black;
        padding: 10px 15px;
        font-weight: 900;
        font-size: 0.9rem;
        text-transform: uppercase;
        z-index: 10;
        box-shadow: 2px 2px 5px rgba(0,0,0,0.3);
    }

    /* Футер страницы (слева снизу) */
    .page-footer {
        position: absolute;
        bottom: 20px;
        left: 30px;
        color: #333;
        font-size: 0.8rem;
        font-weight: bold;
        z-index: 10;
        background: rgba(255,255,255,0.8);
        padding: 5px 10px;
    }

    /* Правая колонка (Текст и Заголовок) */
    .right-col {
        position: relative;
        display: flex;
        flex-direction: column;
        justify-content: center;
        padding: 20px;
        background-color: #f0f0f0;
    }

    /* Синий блок с заголовком */
    .title-block {
        background-color: #00AEEF;
        background-image: radial-gradient(#0088cc 15%, transparent 16%), radial-gradient(#0088cc 15%, transparent 16%);
        background-size: 10px 10px;
        background-position: 0 0, 5px 5px;
        padding: 20px;
        margin-bottom: 30px;
        text-align: center;
        position: relative;
    }

    /* Заголовок В ФОРМЕ НА ВСЮ ЖИЗНЬ */
    .main-title {
        font-family: 'Arial Black', sans-serif;
        font-size: 8rem;
        line-height: 0.85;
        color: black;
        text-transform: uppercase;
        margin: 0;
        letter-spacing: -3px;
    }

    /* Желтая полоса для слова ДЛЯ */
    .title-highlight {
        background-color: #DFFF00;
        display: inline-block;
        padding: 5px 20px;
        margin: 10px 0;
        transform: skew(-5deg);
    }

    .title-highlight span {
        display: block;
        font-size: 2.5rem;
        font-weight: 900;
        color: black;
        transform: skew(5deg);
    }

    /* Текстовый блок */
    .text-content {
        background: #222;
        color: white;
        padding: 30px;
        margin-top: -20px;
        position: relative;
        z-index: 5;
    }

    .text-content p {
        margin: 0 0 15px 0;
        font-size: 1.1rem;
        line-height: 1.4;
        font-weight: bold;
    }

    .credits {
        font-size: 0.8rem;
        color: #aaa;
        text-transform: uppercase;
        margin-top: 20px;
        border-top: 1px solid #444;
        padding-top: 10px;
    }

    /* Адаптивность */
    @media (max-width: 900px) {
        .magazine-spread {
            grid-template-columns: 1fr;
            height: auto;
        }
        .left-col {
            height: 100px;
        }
        .main-title {
            font-size: 4rem;
        }
    }

.magazine-page {
        background: white;
        width: 100%;
        max-width: 1400px;
        padding: 20px;
        box-shadow: 0 0 30px rgba(0,0,0,0.5);
        
    }

    /* Желтый блок "Как выполнять" */
    .how-to-box {
        grid-column: 1;
        grid-row: 1;
        background-color: #DFFF00;
        padding: 25px;
        position: relative;
    }

    .how-to-box::before {
        content: '>';
        position: absolute;
        top: 20px;
        left: 10px;
        font-size: 2rem;
        font-weight: bold;
        color: white;
    }

    .how-to-box h2 {
        font-family: 'Arial Black', sans-serif;
        font-size: 1.5rem;
        margin: 0 0 15px 0;
        text-transform: uppercase;
        padding-left: 20px;
    }

    .how-to-box p {
        font-size: 0.9rem;
        line-height: 1.5;
        margin: 0;
    }

    /* Блоки упражнений */
    .exercise-block {
        position: relative;
    }

    .exercise-1 {
        grid-column: 2;
        grid-row: 1;
    }

    .exercise-2 {
        grid-column: 1 / 3;
        grid-row: 2;
    }

    .exercise-3 {
        grid-column: 3;
        grid-row: 1 / 3;
    }

    /* Заголовки упражнений */
    .exercise-number {
        font-family: 'Arial Black', sans-serif;
        font-size: 3rem;
        color: #00AEEF;
        margin: 0;
        line-height: 1;
    }

    .exercise-title {
        font-family: 'Arial Black', sans-serif;
        font-size: 1.3rem;
        text-transform: uppercase;
        margin: 5px 0 10px 0;
        line-height: 1.2;
    }

    .muscles-worked {
        font-size: 0.75rem;
        font-weight: bold;
        text-transform: uppercase;
        color: #666;
        margin-bottom: 15px;
        padding-bottom: 10px;
        border-bottom: 2px solid #00AEEF;
    }

    .exercise-description {
        font-size: 0.85rem;
        line-height: 1.6;
    }

    .exercise-description p {
        margin: 0 0 10px 0;
    }

    .step-marker {
       
        
        
    }
.step-marker {
        display: inline-block;
        width: 15px;
        height: 15px;
        background-color: #f590f1;
        color: #f590f1;;
        text-align: center;
        line-height: 20px;
        font-weight: bold;
        font-size: 0.75rem;
        margin-right: 5px;
    }

    /* Плейсхолдеры для фото */
    .photo-grid {
        display: grid;
        grid-template-columns: 1fr 1fr;
        gap: 10px;
        margin-bottom: 15px;
    }

    .photo-grid.three-col {
        grid-template-columns: 1fr 1fr 1fr;
    }

    .photo-placeholder {
        width: 100%;
        height: 200px;
        background-color: #ddd;
        background-size: cover;
        background-position: center;
        position: relative;
    }

    .photo-placeholder.tall {
        height: 300px;
    }

    .photo-label {
        position: absolute;
        bottom: 10px;
        left: 10px;
        background: white;
        width: 25px;
        height: 25px;
        border-radius: 50%;
        display: flex;
        align-items: center;
        justify-content: center;
        font-weight: bold;
        font-size: 0.8rem;
    }

    

    /* Адаптивность */
    @media (max-width: 1000px) {
        .magazine-page {
            grid-template-columns: 1fr;
            grid-template-rows: auto;
        }
        .how-to-box,
        .exercise-1,
        .exercise-2,
        .exercise-3 {
            grid-column: 1;
            grid-row: auto;
        }
        .photo-grid.three-col {
            grid-template-columns: 1fr;
        }
    }

 .model-box {
        background: #f0f0f0;
        padding: 20px;
        border: 2px solid #00AEEF;
        margin-top: 20px;
    }

    .model-box h4 {
        font-family: 'Arial Black', sans-serif;
        font-size: 0.9rem;
        text-transform: uppercase;
        margin: 0 0 10px 0;
        color: #00AEEF;
    }

    .model-box p {
        margin: 5px 0;
        font-size: 0.85rem;
    }

    .model-box .model-name {
        font-weight: bold;
        font-size: 1.1rem;
    }