@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;600;700;800;900&family=Oswald:wght@500;700&display=swap');
        
        :root {
            --primary-yellow: #e6e133;
            --text-dark: #1a1a1a;
            --text-grey: #555;
            --bg-light: #f9f9f9;
            --card-bg: #ffffff;
            --accent-pink: #ff1a6b;
            --accent-blue: #00b4e6;

 --primary-pink: #e63946;
           
            --dark-text: #1a1a1a;
            --light-bg: #f8f9fa;
            --font-main: 'Montserrat', sans-serif;
            --font-head: 'Oswald', sans-serif;

            --primary-blue: #00b4e6;
            --primary-pink: #ff1a6b;
            
            --light-bg: #f8f9fa;

            --primary-green: #2a9d8f;
            --primary-pink: #e63946;
            
        }

        * { box-sizing: border-box; margin: 0; padding: 0; }
        
       

        .container2 {
            width: 100%;
            margin: 0 auto;
            background: #fff;
            padding: 20px;
            border-radius: 12px;
            box-shadow: 0 4px 20px rgba(0,0,0,0.05);
        }

        /* Заголовки */
        .section-header {
            display: flex;
            align-items: center;
            gap: 10px;
            margin-bottom: 20px;
            border-bottom: 2px solid var(--text-dark);
            padding-bottom: 10px;
        }

        .tag {
            background: var(--primary-yellow);
            padding: 5px 10px;
            font-size: 0.8rem;
            font-weight: 800;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        h1 {
            font-family: 'Oswald', sans-serif;
            font-size: 2.5rem;
            text-transform: uppercase;
            font-weight: 800;
            line-height: 1.1;
            margin-bottom: 15px;
        }

        h4 {
            font-family: 'Oswald', sans-serif;
            font-size: 1.8rem;
            text-transform: uppercase;
            margin: 30px 0 15px;
            color: var(--text-dark);
            border-left: 5px solid var(--accent-pink);
            padding-left: 15px;
        }

        h3 {
            font-size: 1.2rem;
            font-weight: 800;
            text-transform: uppercase;
            color: var(--accent-pink);
            margin: 15px 0 10px;
        }

        .subtitle {
            font-size: 1.1rem;
            font-weight: 600;
            color: var(--text-grey);
            margin-bottom: 20px;
        }

        .intro-text {
            font-style: italic;
            margin-bottom: 20px;
            padding: 15px;
            background: #f4f4f4;
            border-left: 3px solid var(--accent-blue);
            border-radius: 0 6px 6px 0;
        }

        /* Сетка разворота */
        .spread-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
            gap: 40px;
            margin-bottom: 50px;
        }

        /* Списки упражнений */
        .workout-list {
            list-style: none;
            padding: 0;
        }

        .workout-list li {
            margin-bottom: 10px;
            padding-left: 20px;
            position: relative;
            font-size: 0.95rem;
        }

        .workout-list li::before {
            content: "▸";
            position: absolute;
            left: 0;
            color: var(--accent-pink);
            font-weight: bold;
        }

        .workout-list li strong {
            color: var(--text-dark);
            display: block;
            font-weight: 700;
        }

        .workout-list li em {
            font-size: 0.85rem;
            color: var(--text-grey);
        }

        /* Блок с шагами (Пистолет) */
        .steps-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
            gap: 20px;
            margin-top: 20px;
        }

        .step-card {
            background: #fff;
            border: 1px solid #eee;
            padding: 20px;
            border-radius: 8px;
            position: relative;
        }

        .step-number {
            background: var(--accent-blue);
            color: #fff;
            width: 30px;
            height: 30px;
            border-radius: 50%;
            display: flex;
            align-items: center;
            justify-content: center;
            font-weight: 800;
            margin-bottom: 10px;
        }

        .step-title {
            font-weight: 800;
            text-transform: uppercase;
            margin-bottom: 5px;
        }

        /* Блок Get There */
        .get-there-box {
            background: var(--primary-yellow);
            padding: 15px;
            border-radius: 12px;
            margin-top: 30px;
        }

        .get-there-box h3 {
            color: var(--text-dark);
            border: none;
            margin-top: 0;
            font-size: 1.5rem;
        }

        .progression-list {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
            gap: 10px;
            list-style: none;
        }

        .progression-list li {
            background: rgba(255,255,255,0.7);
            padding: 8px 12px;
            border-radius: 6px;
            font-weight: 600;
            font-size: 0.9rem;
        }

        /* Адаптивность */
        @media (max-width: 768px) {
            
            .spread-grid { grid-template-columns: 1fr; }
            h1 { font-size: 2rem; }
        }
 .col-text p { margin-bottom: 15px; font-size: 0.95rem; }
        .col-text strong { color: var(--primary-pink); }

        /* Quote Box */
        .quote-box {
            background: #f4f4f4;
            padding: 20px;
            border-left: 4px solid var(--primary-yellow);
            margin: 20px 0;
            font-style: italic;
        }

        /* Workout Section */
        .workout-header {
            background: var(--primary-pink);
            color: white;
            padding: 20px;
            margin-bottom: 25px;
        }

        .workout-header h2 {
            font-family: var(--font-head);
            font-size: 2.5rem;
            text-transform: uppercase;
            margin: 0;
        }

        .exercise {
            margin-bottom: 25px;
        }

        .exercise-title {
            font-weight: 800;
            color: var(--primary-pink);
            text-transform: uppercase;
            font-size: 1rem;
            margin-bottom: 5px;
            display: block;
        }

        .exercise-desc {
            font-size: 0.9rem;
            line-height: 1.5;
        }
 .tips-header {
            font-family: var(--font-head);
            font-size: 2rem;
            text-transform: uppercase;
            margin-bottom: 15px;
            border-bottom: 2px solid var(--dark-text);
            padding-bottom: 10px;
        }

        .tip-item {
            margin-bottom: 20px;
        }

        .tip-title {
            font-weight: 800;
            font-size: 1rem;
            color: var(--dark-text);
            margin-bottom: 5px;
        }

        /* Yellow Product Box */
        .product-box {
            background: var(--primary-yellow);
            padding: 20px;
            border-radius: 8px;
            margin-top: 30px;
        }

        .product-box h3 {
            font-family: var(--font-head);
            font-size: 1.5rem;
            text-transform: uppercase;
            margin-bottom: 10px;
        }

        .product-box p {
            font-size: 0.9rem;
            font-weight: 600;
        }
 .magazine-spread {
            padding: 20px;

            width: 100%;
            margin: 0 auto;
            background: #fff;
            box-shadow: 0 0 50px rgba(0,0,0,0.1);
            gap: 0;
        }
 .author {
            font-size: 0.9rem;
            color: #666;
            margin-bottom: 30px;
            font-weight: 600;
        }

        .yellow-circle {
            width: 150px;
            height: 150px;
            background: var(--primary-yellow);
            border-radius: 50%;
            display: flex;
            align-items: center;
            justify-content: center;
            text-align: center;
            font-weight: 800;
            font-size: 0.9rem;
            margin: 20px 0;
            box-shadow: 0 4px 15px rgba(230, 225, 51, 0.4);
        }

.main-title {
            font-family: 'Oswald', sans-serif;
            font-size: clamp(3rem, 6vw, 5rem);
            font-weight: 900;
            text-transform: uppercase;
            line-height: 1;
            margin-bottom: 10px;
            color: var(--text-dark);
        }
 .stats-sidebar {
            background: var(--primary-blue);
            color: white;
            padding: 20px;
            
            width: 250px;
            border-radius: 8px;
        }

        .stat-item {
            margin-bottom: 30px;
        }

        .stat-number {
            font-family: 'Oswald', sans-serif;
            font-size: 3rem;
            font-weight: 900;
            margin-bottom: 5px;
        }

        .stat-desc {
            font-size: 0.85rem;
            line-height: 1.5;
            opacity: 0.95;
        }

.section-title2 {
            font-family: 'Oswald', sans-serif;
            font-size: 2.5rem;
            font-weight: 900;
            text-transform: uppercase;
            margin-bottom: 20px;
            border-bottom: 3px solid var(--primary-pink);
            padding-bottom: 10px;
            display: inline-block;
        }

        .terms-grid {
            display: grid;
            grid-template-columns: repeat(2, 1fr);
            gap: 15px;
            margin-bottom: 40px;
        }

        .term-item {
            padding: 10px;
            background: #f4f4f4;
            border-radius: 6px;
        }

        .term-title {
            font-weight: 800;
            color: var(--primary-pink);
            margin-bottom: 5px;
            font-size: 0.95rem;
        }

        /* Таблица тренировки */
        .workout-header {
            background: var(--primary-pink);
            color: white;
            padding: 25px;
            margin-bottom: 20px;
            border-radius: 8px;
        }

        .workout-header h2 {
            font-family: 'Oswald', sans-serif;
            font-size: 2rem;
            margin-bottom: 10px;
        }

        .workout-table {
            width: 100%;
            border-collapse: collapse;
            font-size: 0.9rem;
        }

        .workout-table th {
            background: var(--primary-blue);
            color: white;
            padding: 12px;
            text-align: left;
            font-weight: 700;
            text-transform: uppercase;
            font-size: 0.85rem;
        }

        .workout-table td {
            padding: 12px;
            border-bottom: 1px solid #eee;
            vertical-align: top;
        }

        .workout-table tr:nth-child(even) {
            background: #f9f9f9;
        }

        .workout-table tr.highlight {
            background: #ffe6f0;
        }

        .phase-name {
            font-weight: 800;
            color: var(--text-dark);
            text-transform: uppercase;
            font-size: 0.9rem;
        }

        /* Адаптивность */
        @media (max-width: 968px) {
            .magazine-spread { grid-template-columns: 1fr; }
            .left-page { border-right: none; border-bottom: 1px solid #eee; }
            .stats-sidebar { position: static; width: 100%; margin-top: 30px; }
            .steps-grid { grid-template-columns: 1fr; }
            .terms-grid { grid-template-columns: 1fr; }
        }

 .exercise-list {
            list-style: none;
            margin: 20px 0;
        }

        .exercise-list li {
            margin-bottom: 15px;
            padding-left: 20px;
            position: relative;
            font-size: 0.95rem;
        }

        .exercise-list li::before {
            content: "▸";
            position: absolute;
            left: 0;
            color: var(--primary-pink);
            font-weight: bold;
            font-size: 1.2rem;
        }

        .exercise-list strong {
            display: block;
            margin-bottom: 5px;
            color: var(--text-dark);
        }
.numbered-list {
            list-style: none;
            counter-reset: exercise-counter;
        }

        .numbered-list li {
            counter-increment: exercise-counter;
            margin-bottom: 8px;
            padding-left: 35px;
            position: relative;
            font-size: 0.9rem;
            font-weight: 600;
        }

        .numbered-list li::before {
            content: counter(exercise-counter);
            position: absolute;
            left: 0;
            background: var(--primary-yellow);
            color: var(--text-dark);
            width: 25px;
            height: 25px;
            border-radius: 50%;
            display: flex;
            align-items: center;
            justify-content: center;
            font-weight: 800;
            font-size: 0.8rem;
        }

.exercise-list-right {
            background: #fff;
            color: var(--text-dark);
            padding: 20px;
            border-radius: 8px;
            margin-bottom: 25px;
        }

        .exercise-list-right ol {
            list-style: none;
            counter-reset: exercise-counter;
            
        }

        .exercise-list-right li {
            counter-increment: exercise-counter;
            padding-left: 35px;
            position: relative;
            font-weight: 600;
            font-size: 0.85rem;
        }

        .exercise-list-right li::before {
            content: counter(exercise-counter);
            position: absolute;
            left: 0;
            background: var(--primary-green);
            color: #fff;
            width: 25px;
            height: 25px;
            border-radius: 50%;
            display: flex;
            align-items: center;
            justify-content: center;
            font-weight: 800;
            font-size: 0.75rem;
        }

.science-box {
            background: linear-gradient(135deg, #00b4d8 0%, #90e0ef 100%);
            padding: 25px;
            border-radius: 8px;
            color: #fff;
            margin-top: 30px;
        }

        .science-box h3 {
            font-family: 'Oswald', sans-serif;
            font-size: 1.5rem;
            margin-bottom: 15px;
            text-transform: uppercase;
        }

        .science-box p {
            font-size: 0.9rem;
            line-height: 1.6;
        }

        .profile-box {
            text-align: center;
            margin: 20px 0;
            padding: 15px;
        }

        .profile-avatar {
            width: 80px;
            height: 80px;
            background: #ddd;
            border-radius: 50%;
            margin: 0 auto 10px;
            display: flex;
            align-items: center;
            justify-content: center;
            color: #666;
            font-size: 0.75rem;
        }

        .profile-box p {
            font-weight: 700;
            font-size: 0.85rem;
            margin-bottom: 5px;
        }

        .profile-box .instagram {
            color: var(--primary-pink);
            font-size: 0.85rem;
        }

        .green-tip {
            background: rgba(255,255,255,1.9);
            color: var(--text-dark);
            padding: 20px;
            border-radius: 8px;
            margin-bottom: 25px;
            font-size: 0.85rem;
            font-weight: 600;
            line-height: 1.5;
        }