:root {
            --blue-accent: #7ec8e3;
            --blue-dark: #5ab9d6;
            --text-dark: #111;
            --text-grey: #666;
            --white: #fff;

 --primary-blue: #00b4e6;
            --accent-pink: #ff1a6b;
            --dark-text: #1a1a1a;
            --light-bg: #f8f9fa;
            --card-bg: #ffffff;
            --shadow: 0 4px 16px rgba(0,0,0,0.08);
        }

        * { margin: 0; padding: 0; box-sizing: border-box; }

       

        .magazine-spread {
            
            background: var(--white);
            box-shadow: 0 0 50px rgba(0,0,0,0.1);
            overflow: hidden;
        }

       

        /* Правая страница */
        .right-page {
            padding: 20px;
            display: flex;
            flex-direction: column;
            justify-content: space-between;
        }

        .title-block {
            background: var(--blue-accent);
            color: var(--white);
            padding: 40px;
            margin-bottom: 25px;
            box-shadow: 12px 12px 0 rgba(0,0,0,0.12);
            position: relative;
        }

        .main-title {
            font-size: clamp(2.5rem, 6vw, 4.5rem);
            font-weight: 900;
            text-transform: uppercase;
            line-height: 0.95;
            letter-spacing: -1px;
            margin-bottom: 0;
        }

        .subtitle {
            font-size: clamp(0.9rem, 2vw, 1.2rem);
            font-weight: 700;
            color: #8898a8;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 20px;
            line-height: 1.4;
        }

        .credits-bar {
            background: var(--blue-dark);
            color: var(--white);
            padding: 12px 20px;
            font-size: 0.8rem;
            font-weight: 700;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 30px;
        }

        .info-grid {
            display: grid;
            grid-template-columns: 1.5fr 1fr;
            gap: 30px;
            margin-top: auto;
        }

        .model-box, .trainer-box {
            border-top: 2px solid var(--text-dark);
            padding-top: 15px;
        }

        .label {
            font-size: 0.75rem;
            font-weight: 800;
            color: var(--blue-dark);
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 5px;
            display: block;
        }

        .name {
            font-size: 1.1rem;
            font-weight: 700;
            margin-bottom: 5px;
        }

        .location {
            font-size: 0.85rem;
            color: var(--text-grey);
            margin-bottom: 8px;
        }

        .quote {
            font-style: italic;
            font-size: 0.9rem;
            color: var(--text-dark);
            line-height: 1.4;
            margin-top: 10px;
        }

        .trainer-avatar {
            width: 70px;
            height: 70px;
            background: #e2e8f0;
            border-radius: 50%;
            margin-bottom: 10px;
            display: flex;
            align-items: center;
            justify-content: center;
            color: #64748b;
            font-size: 0.7rem;
            font-weight: 600;
        }

        .footer {
            display: flex;
            justify-content: space-between;
            font-size: 0.7rem;
            color: #94a3b8;
            font-weight: 600;
            letter-spacing: 1px;
            margin-top: 40px;
            padding-top: 15px;
            border-top: 1px solid #e2e8f0;
        }

        /* Адаптивность */
        @media (max-width: 900px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }
            .left-page { min-height: 50vh; }
            .right-page { padding: 20px; }
            .info-grid { grid-template-columns: 1fr; }
            .title-block { padding: 25px; }
        }
 .container2 {
            width: 100%;
            margin: 0 auto;
            background: #fff;
            padding: 20px;
            border-radius: 16px;
            box-shadow: var(--shadow);
        }

        .page-header {
            text-align: center;
            margin-bottom: 35px;
        }

        .page-title {
            font-family: 'Oswald', sans-serif;
            font-size: clamp(2rem, 5vw, 3rem);
            font-weight: 800;
            text-transform: uppercase;
            color: var(--primary-blue);
            line-height: 1.1;
            margin-bottom: 10px;
        }

        .page-subtitle {
            color: #555;
            font-size: 1.05rem;
            max-width: 750px;
            margin: 0 auto;
        }
 .instructions-box {
            background: #eef7fc;
            border-left: 5px solid var(--primary-blue);
            padding: 20px 25px;
            border-radius: 8px;
            margin-bottom: 35px;
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 20px;
        }

        .instructions-box h3 {
            font-size: 1.2rem;
            margin-bottom: 12px;
            color: var(--dark-text);
            grid-column: 1 / -1;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .level h4 {
            font-size: 0.95rem;
            color: var(--accent-pink);
            margin-bottom: 6px;
            font-weight: 700;
        }

        .level p {
            font-size: 0.9rem;
            color: #444;
        }

        /* Сетка упражнений */
        .exercise-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
            gap: 25px;
        }

        .exercise-card {
            background: var(--card-bg);
            border: 1px solid #e2e8f0;
            border-radius: 12px;
            padding: 25px;
            position: relative;
            transition: transform 0.2s, box-shadow 0.2s;
        }

        .exercise-card:hover {
            transform: translateY(-4px);
            box-shadow: 0 8px 24px rgba(0,0,0,0.12);
        }

        .exercise-number {
            position: absolute;
            top: -12px;
            left: 25px;
            width: 36px;
            height: 36px;
            background: var(--primary-blue);
            color: #fff;
            border-radius: 50%;
            display: flex;
            align-items: center;
            justify-content: center;
            font-weight: 800;
            font-size: 1.1rem;
            box-shadow: 0 3px 8px rgba(0,180,230,0.3);
        }

        .exercise-title {
            font-family: 'Oswald', sans-serif;
            font-size: 1.4rem;
            font-weight: 700;
            margin: 15px 0 10px;
            color: var(--dark-text);
            text-transform: uppercase;
        }

        .exercise-desc {
            font-size: 0.95rem;
            color: #444;
            line-height: 1.6;
        }
 @media (max-width: 768px) {
            .instructions-box { grid-template-columns: 1fr; }
            
            .exercise-grid { grid-template-columns: 1fr; }
        }

        .footer-note {
            text-align: center;
            margin-top: 30px;
            font-size: 0.8rem;
            color: #888;
            font-style: italic;
        }