.poster {
      position: relative;
      width: 100%;
      height: 500px;
      background: url('https://via.placeholder.com/600x800/333/fff?text=Muscular+Arm') no-repeat center;
      background-size: cover;
      filter: brightness(0.9);
      display: flex;
      flex-direction: column;
      justify-content: center;
      align-items: center;
      text-align: center;
      padding: 40px 20px;
      box-sizing: border-box;
    }

    .bg-overlay {
      position: absolute;
      top: 0;
      left: 0;
      width: 100%;
      height: 100%;
      background: rgba(0, 0, 0, 0.7);
      z-index: 1;
    }

    .content {
      position: relative;
      z-index: 2;
      max-width: 800px;
    }

   h1 {
      font-size: 60px;
      font-weight: bold;
      line-height: 0.9;
      margin: 0 0 10px;
      text-transform: uppercase;
      letter-spacing: -1px;
     
    }

    .highlight {
      color: #ffd700; /* Ярко-жёлтый */
    }

    .content p {
      font-size: 28px;
      line-height: 1.5;
      margin: 20px 0;
      max-width: 850px;
color: #ffd700;
    }

    .credits {
      font-size: 12px;
      opacity: 0.7;
      letter-spacing: 1px;
      text-transform: uppercase;
      margin-top: 20px;
color: #d4d3cd;

    }
h3 {
      font-size: 36px;
      font-weight: bold;
      text-align: center;
      margin: 0 0 20px;
      color: #ff3333;
      letter-spacing: 1px;
    }

    p {
      margin: 0 0 20px;
      font-size: 17px;
    }

    .highlight2 {
      color: #e68e00;
      font-weight: bold;
    }

    .names {
      font-size: 22px;
      font-weight: bold;
      color: #ffd700; /* Золотой акцент */
      margin: 0 0 15px;
      display: block;
    }

    .quote {
      font-style: normal;
      margin: 25px 0;
      padding: 15px 20px;
      background: rgba(30, 30, 30, 0.4);
      border-left: 4px solid #ff3333;
      font-size: 22px;
font-weight: bold;

    }

    @media (max-width: 600px) {
     
      h1 {
        font-size: 32px;
      }
      p {
        font-size: 16px;
      }
    }
 blockquote {
      margin: 30px 0;
      padding: 20px 25px;
      border-left: 4px solid #ff3333;
      background: rgba(30, 30, 30, 0.4);
      font-style: normal;
      font-size: 20px;
 font-weight: bold;

      position: relative;
    }
.workout-card {
      background: white;
      border: 6px solid #000;
      border-radius: 8px;
      box-shadow: 0 4px 12px rgba(0,0,0,0.1);
      max-width: 500px;
      overflow: hidden;
margin: 20px auto;
    }

    .header {
      background: #ffd700;
      color: #000;
      text-align: center;
      padding: 15px 10px;
      margin: 0;
    }

    .header h1 {
      font-size: 32px;
      font-weight: bold;
      margin: 0;
      letter-spacing: -1px;
      line-height: 1;
      text-transform: uppercase;
    }

    .sub-header {
      background: #999;
      color: white;
      text-align: center;
      padding: 10px;
      font-size: 20px;
      font-weight: bold;
      text-transform: uppercase;
    }

    table {
      width: 100%;
      border-collapse: collapse;
      font-size: 16px;
    }

    th {
      background: #000;
      color: white;
      padding: 10px;
      text-align: left;
      font-weight: bold;
      text-transform: uppercase;
    }

    td {
      padding: 10px 15px;
      border-bottom: 1px solid #eee;
    }

    tr:nth-child(even) {
      background: #f9f9f9;
    }

    tr.yellow {
      background: #ffd700;
      color: #000;
    }

    .section-divider {
      height: 12px;
      background: #ddd;
      margin: 15px 0;
    }

    @media (max-width: 600px) {
      
      th, td {
        padding: 8px 10px;
        font-size: 14px;
      }
    }

.quote-card2 {
      background: #ffd700; /* Ярко-жёлтый фон */
      color: #000;
      padding: 30px;
      max-width: 600px;
      text-align: center;
      border-radius: 12px;
      box-sizing: border-box;
      line-height: 1.5;
      position: relative;
      box-shadow: 0 4px 12px rgba(0,0,0,0.1);
border: 6px solid #b5b0a8;
margin: 0 auto;

    }

    .quote2 {
      font-size: 20px;
      font-weight: bold;
      margin: 0;
      position: relative;
    }

    .quote2::before,
    .quote2::after {
      content: '"';
      font-size: 48px;
      opacity: 0.3;
      position: absolute;
    }

    .quote2::before {
      top: -20px;
      left: -10px;
    }

    .quote2::after {
      bottom: -40px;
      right: -10px;
    }

    .author2 {
      font-size: 16px;
      font-weight: bold;
      margin-top: 20px;
      text-transform: uppercase;
      letter-spacing: 1px;
    }