.deka-banner {
      font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
      background: linear-gradient(45deg, #2c3e50, #3498db);
      color: white;
      padding: 30px 20px;
      border-radius: 12px;
      box-shadow: 0 6px 20px rgba(0,0,0,0.3);
      position: relative;
      overflow: hidden;
      max-width: 900px;
      margin: 30px auto;
      display: flex;
      align-items: center;
      gap: 20px;
    }

    .deka-title {
      font-size: 3rem;
      font-weight: 900;
      text-transform: uppercase;
      line-height: 1;
      margin: 0;
      letter-spacing: -1px;
      flex: 1;
    }

    .deka-info {
      background-color: rgba(0,0,0,0.7);
      padding: 20px;
      border-radius: 8px;
      border: 2px solid #d4af37;
      min-width: 300px;
      position: relative;
      flex: 1;
    }

    .deka-info::before,
    .deka-info::after {
      content: "";
      position: absolute;
      width: 12px;
      height: 12px;
      border: 2px solid #d4af37;
      z-index: 10;
    }

    .deka-info::before {
      top: -4px;
      left: -4px;
      border-right: none;
      border-bottom: none;
    }

    .deka-info::after {
      bottom: -4px;
      right: -4px;
      border-top: none;
      border-left: none;
    }

    .deka-info h3 {
      font-size: 1.1rem;
      margin: 0 0 12px;
      color: #d4af37;
      text-transform: uppercase;
    }

    .deka-info p {
      font-size: 0.95rem;
      margin: 0 0 12px;
      line-height: 1.5;
    }

    .deka-event {
      font-weight: 700;
      color: #fff;
      margin: 12px 0 6px;
    }

    /* Адаптивность */
    @media (max-width: 768px) {
      .deka-banner {
        flex-direction: column;
        padding: 20px;
      }

      .deka-title {
        font-size: 2.2rem;
      }

      .deka-info {
        min-width: auto;
        width: 100%;
      }
    }

.deka-plan {
      font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
      max-width: 100%;
      margin: 30px auto;
      padding: 24px;
      background-color: #f9fbfd;
      border-radius: 12px;
      box-shadow: 0 4px 16px rgba(0,0,0,0.08);
      color: #222;
      line-height: 1.6;
    }

    .deka-intro {
      background-color: #e3f2fd;
      padding: 18px;
      border-left: 4px solid #1976d2;
      margin-bottom: 28px;
      border-radius: 0 8px 8px 0;
    }

    .deka-intro p {
      margin: 0;
    }

    .day {
      margin-bottom: 32px;
      padding-bottom: 20px;
      border-bottom: 1px dashed #ccc;
    }

    .day:last-child {
      border-bottom: none;
      margin-bottom: 0;
      padding-bottom: 0;
    }

    .day-title {
      font-size: 1.4rem;
      font-weight: 700;
      color: #0d47a1;
      margin: 0 0 12px;
    }

    .day-list {
      padding-left: 20px;
    }

    .day-list li {
      margin-bottom: 8px;
    }

    .round-note {
      font-style: italic;
      color: #555;
      margin-top: 10px;
      padding-left: 20px;
    }

    /* Адаптивность */
    @media (max-width: 768px) {
      .deka-plan {
        padding: 16px;
        margin: 20px auto;
      }

      .day-title {
        font-size: 1.2rem;
      }

      .deka-intro {
        padding: 14px;
      }
    }

.article {
      font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
      max-width: 100%;
      margin: 30px auto;
      padding: 0 20px;
      color: #222;
      line-height: 1.7;
      background-color: #fff;
    }

    .header {
      text-align: center;
      margin-bottom: 30px;
      padding: 20px 0;
      border-bottom: 2px solid #1976d2;
    }

    .header h1 {
      font-size: 2.4rem;
      color: #0d47a1;
      margin: 0 0 10px;
      text-transform: uppercase;
      letter-spacing: 1px;
    }

    .byline {
      color: #666;
      font-style: italic;
      margin: 0;
    }

    .highlight-box {
      background-color: #e3f2fd;
      padding: 18px;
      border-left: 4px solid #1976d2;
      border-radius: 0 8px 8px 0;
      margin: 24px 0;
      font-size: 1.05rem;
    }

    .zone {
      margin-bottom: 32px;
      padding-bottom: 20px;
      border-bottom: 1px dashed #ddd;
    }

    .zone:last-child {
      border-bottom: none;
      padding-bottom: 0;
      margin-bottom: 0;
    }

    .zone-title {
      font-size: 1.5rem;
      color: #0d47a1;
      margin: 0 0 12px;
      font-weight: 700;
    }

    .zone p, .article p {
      margin-bottom: 16px;
    }

    .run-note {
      font-style: italic;
      color: #d32f2f;
      font-weight: 600;
    }

    @media (max-width: 768px) {
      .header h1 {
        font-size: 1.8rem;
      }

      .article {
        padding: 0 16px;
      }
    }

.program-header {
      font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
      background: url('https://via.placeholder.com/800x400?text=Green+Background') no-repeat center center;
      background-size: cover;
      color: white;
      padding: 40px 20px;
      text-align: center;
      border-radius: 12px;
      box-shadow: 0 6px 20px rgba(0,0,0,0.3);
      max-width: 900px;
      margin: 30px auto;
      position: relative;
      overflow: hidden;
    }

    .program-header::before {
      content: "";
      position: absolute;
      top: 0;
      left: 0;
      right: 0;
      bottom: 0;
      background: linear-gradient(rgba(0,0,0,0.7), rgba(0,0,0,0.7));
      z-index: 1;
    }

    .program-title {
      font-size: 3rem;
      font-weight: 900;
      text-transform: uppercase;
      letter-spacing: -1px;
      line-height: 1.1;
      margin: 0 0 20px;
      position: relative;
      z-index: 2;
    }

    .program-subtitle {
      font-size: 1.1rem;
      line-height: 1.5;
      margin: 0 0 24px;
      position: relative;
      z-index: 2;
    }

    .byline {
      font-size: 0.85rem;
      color: #ccc;
      position: relative;
      z-index: 2;
      text-transform: uppercase;
      letter-spacing: 0.5px;
      border-top: 1px dotted #aaa;
      padding-top: 12px;
      margin-top: 20px;
    }

    /* Адаптивность */
    @media (max-width: 768px) {
      .program-header {
        padding: 30px 16px;
        margin: 20px auto;
      }

      .program-title {
        font-size: 2rem;
      }

      .program-subtitle {
        font-size: 1rem;
      }
    }
.highlight {
      background-color: #fffde7;
      padding: 0 4px;
      font-weight: 600;
      color: #d32f2f;
    }

    .quote {
      font-style: italic;
      margin: 28px 0;
      padding: 20px;
      background-color: #f9f9f9;
      border-left: 4px solid #1976d2;
      position: relative;
    }

    

    .emphasis {
      font-weight: 700;
      color: #0d47a1;
    }

    .scene {
      background-color: #f0f4c3;
      padding: 16px;
      border-radius: 8px;
      margin: 24px 0;
      font-style: italic;
      color: #333;
    }

.injury-header {
      font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
      background-color: #fff;
      color: #222;
      padding: 30px 20px;
      border-radius: 12px;
      box-shadow: 0 4px 16px rgba(0,0,0,0.1);
      max-width: 700px;
      margin: 30px auto;
      position: relative;
      overflow: hidden;
    }

    .injury-title {
      font-size: 2.8rem;
      line-height: 1.1;
      margin: 0;
      text-transform: uppercase;
      letter-spacing: -1px;
    }

    .injury-title span {
      color: #1976d2;
      font-weight: 900;
    }

    .injury-subtitle {
      font-size: 1.2rem;
      margin: 12px 0 20px;
      font-weight: 500;
      line-height: 1.4;
    }

    .byline {
      font-size: 0.85rem;
      color: #666;
      text-transform: uppercase;
      letter-spacing: 0.5px;
      margin-top: 12px;
      padding-top: 12px;
      border-top: 2px solid #ddd;
    }

    /* Адаптивность */
    @media (max-width: 768px) {
      .injury-header {
        padding: 20px;
        margin: 20px auto;
      }

      .injury-title {
        font-size: 2rem;
      }

      .injury-subtitle {
        font-size: 1rem;
      }
    }
.q-block {
      margin-bottom: 32px;
    }

    .question {
      font-weight: 700;
      color: #0d47a1;
      margin: 0 0 10px;
      font-style: italic;
    }

    .answer {
      margin: 0;
    }

    .highlight {
      background-color: #fffde7;
      padding: 0 4px;
      font-weight: 600;
      color: #d32f2f;
    }
.maintenance-card {
      font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
      max-width: 750px;
      margin: 30px auto;
      background: #f9fbfd;
      border: 2px solid #1976d2;
      border-radius: 12px;
      padding: 24px;
      box-shadow: 0 4px 12px rgba(0,0,0,0.08);
    }

    .maintenance-title {
      font-size: 2.2rem;
      font-weight: 900;
      text-transform: uppercase;
      color: #0d47a1;
      text-align: center;
      margin: 0 0 8px;
      letter-spacing: 1px;
    }

    .subtitle {
      text-align: center;
      font-size: 1.1rem;
      color: #d32f2f;
      font-weight: 600;
      margin: 0 0 24px;
    }

    .exercise {
      margin-bottom: 24px;
      padding-bottom: 20px;
      border-bottom: 1px dashed #ccc;
    }

    .exercise:last-child {
      border-bottom: none;
      margin-bottom: 0;
      padding-bottom: 0;
    }

    .exercise-name {
      font-size: 1.3rem;
      font-weight: 700;
      color: #0d47a1;
      margin: 0 0 6px;
    }

    .exercise-muscles {
      font-size: 0.95rem;
      color: #555;
      font-style: italic;
      margin: 0 0 10px;
    }

    .exercise-desc {
      font-size: 1rem;
      line-height: 1.6;
      margin: 0;
    }

    .highlight {
      color: #d32f2f;
      font-weight: 600;
    }

    /* Адаптивность */
    @media (max-width: 640px) {
      .maintenance-card {
        padding: 16px;
        margin: 20px auto;
      }

      .maintenance-title {
        font-size: 1.8rem;
      }

      .subtitle {
        font-size: 1rem;
      }

      .exercise-name {
        font-size: 1.15rem;
      }
    }
.interview {
      font-family: 'Georgia', serif;
      max-width: 100%;
      margin: 30px auto;
      padding: 0 20px;
      color: #222;
      line-height: 1.7;
      font-size: 1.05rem;
    }

.quote-banner {
      font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
      background: url('https://via.placeholder.com/800x400?text=Blue+Sneakers') no-repeat center center;
      background-size: cover;
      color: white;
      padding: 30px 20px;
      text-align: center;
      border-radius: 12px;
      box-shadow: 0 6px 20px rgba(0,0,0,0.3);
      max-width: 700px;
      margin: 30px auto;
      position: relative;
      overflow: hidden;
    }

    .quote-banner::before {
      content: "";
      position: absolute;
      top: 0;
      left: 0;
      right: 0;
      bottom: 0;
      background: linear-gradient(rgba(0,0,0,0.7), rgba(0,0,0,0.7));
      z-index: 1;
    }

    .quote-text {
      font-size: 1.5rem;
      line-height: 1.5;
      margin: 0;
      position: relative;
      z-index: 2;
      font-weight: 600;
    }

    .quote-text span {
      display: block;
      margin: 8px 0;
    }

    .quote-mark {
      font-size: 3rem;
      opacity: 0.8;
      position: absolute;
      z-index: 2;
      line-height: 1;
    }

    .quote-start {
      top: -10px;
      left: 10px;
    }

    .quote-end {
      bottom: -20px;
      right: 10px;
    }

    /* Адаптивность */
    @media (max-width: 640px) {
      .quote-banner {
        padding: 20px 16px;
        margin: 20px auto;
      }

      .quote-text {
        font-size: 1.2rem;
        line-height: 1.4;
      }

      .quote-mark {
        font-size: 2.2rem;
      }
    }