.article {
      font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
      max-width: 900px;
      margin: 30px auto;
      background-color: #111;
      color: white;
      padding: 24px;
      border-radius: 8px;
      box-shadow: 0 4px 16px rgba(0, 0, 0, 0.3);
    }

    .main-title {
      font-size: 2.8rem;
      font-weight: 900;
      text-transform: uppercase;
      letter-spacing: -1px;
      margin: 0 0 20px;
      line-height: 1.1;
      color: white;
      text-align: center;
    }

    .subtitle {
      font-size: 1.2rem;
      line-height: 1.5;
      margin: 0 0 20px;
      padding: 16px;
      background-color: #000;
      border-left: 4px solid #d4af37; /* золотой акцент */
    }

    .highlight {
      color: #c10000; /* красный */
      font-weight: 700;
    }

    .byline {
      font-size: 0.85rem;
      color: #aaa;
      margin-bottom: 24px;
      text-transform: uppercase;
      letter-spacing: 0.5px;
      text-align: center;
    }

    .article-body p {
      font-size: 1rem;
      line-height: 1.7;
      margin: 0 0 20px;
      text-align: justify;
    }

    .article-body p::first-letter {
      font-size: 2.8rem;
      font-weight: 700;
      float: left;
      line-height: 0.8;
      margin-right: 8px;
      margin-top: 4px;
      color: #d4af37; /* золотой */
    }

    /* Блок упражнения */
    .exercise-box {
      background-color: #222;
      border-radius: 8px;
      padding: 20px;
      margin-top: 30px;
      display: flex;
      align-items: flex-start;
      gap: 16px;
    }

    .exercise-number {
      background-color: #d4af37;
      color: #000;
      width: 40px;
      height: 40px;
      border-radius: 50%;
      display: flex;
      align-items: center;
      justify-content: center;
      font-weight: 800;
      font-size: 1.2rem;
      flex-shrink: 0;
    }

    .exercise-content {
      flex: 1;
    }

    .exercise-title {
      font-size: 1.1rem;
      font-weight: 700;
      margin: 0 0 6px;
      color: white;
      text-transform: uppercase;
    }

    .exercise-type {
      font-size: 0.85rem;
      color: #ccc;
      font-style: italic;
      margin: 0 0 10px;
    }

    .exercise-description {
      font-size: 0.95rem;
      line-height: 1.6;
      color: #eee;
      margin: 0;
    }

    /* Адаптивность */
    @media (max-width: 768px) {
      .article {
        padding: 16px;
        margin: 20px auto;
      }

      .main-title {
        font-size: 2rem;
      }

      .subtitle {
        font-size: 1rem;
        padding: 12px;
      }

      .article-body p::first-letter {
        font-size: 2rem;
        margin-right: 6px;
      }

      .exercise-box {
        flex-direction: column;
        padding: 16px;
      }

      .exercise-number {
        width: 36px;
        height: 36px;
        font-size: 1rem;
      }
    }
.article2 {
      font-family: 'Georgia', serif;
      max-width: 100%;
      margin: 40px auto;
      padding: 0 20px;
      color: #222;
      line-height: 1.7;
      font-size: 1.05rem;
    }

    .article2 h1 {
      font-size: 2.4rem;
      text-align: center;
      margin: 0 0 30px;
      font-weight: 800;
      color: #000;
    }

    .article2 h2 {
      font-size: 1.6rem;
      margin: 40px 0 20px;
      font-weight: 700;
      color: #c10000;
    }

    .article2 p {
      margin-bottom: 1.2em;
    }

    .article2 blockquote {
      font-style: italic;
      margin: 24px 0;
      padding: 20px 30px;
      background-color: #f9f9f9;
      border-left: 4px solid #d4af37;
      color: #333;
      font-size: 1.1rem;
    }
.program-warning {
  font-family: 'Georgia', serif;
  font-size: 1.3rem;
  line-height: 1.5;
  color: #222;
  background-color: #f9f9f9;
  border-left: 4px solid #c10000; /* красный акцент */
  padding: 20px 24px;
  margin: 30px 0;
  position: relative;
  max-width: 800px;
  margin-left: auto;
  margin-right: auto;
  border-radius: 0 8px 8px 0;
}
.testimonial-container {
      font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
      max-width: 800px;
      margin: 30px auto;
      background-color: #d14747; /* ярко-красный фон */
      color: white;
      padding: 24px;
      border-radius: 8px;
      box-shadow: 0 4px 12px rgba(0,0,0,0.3);
      position: relative;
      overflow: hidden;
    }

    .testimonial-box {
      margin-bottom: 30px;
    }

    .testimonial-name {
      font-size: 1.5rem;
      font-weight: 800;
      text-transform: uppercase;
      margin: 0 0 12px;
      letter-spacing: 1px;
      color: #fff;
    }

    .testimonial-quote {
      font-size: 1.05rem;
      line-height: 1.6;
      margin: 0;
      font-style: italic;
      color: #fff;
      padding: 12px 16px;
      background-color: rgba(255,255,255,0.1);
      border-left: 3px solid #d4af37;
      border-radius: 4px;
    }

    /* Адаптивность */
    @media (max-width: 768px) {
      .testimonial-container {
        padding: 16px;
        margin: 20px auto;
      }

      .testimonial-name {
        font-size: 1.3rem;
      }

      .testimonial-quote {
        font-size: 0.95rem;
        padding: 10px 12px;
      }
    }

.layout {
      display: flex;
      gap: 30px;
      flex-wrap: wrap;
    }

    /* Левая колонка — текст */
    .content-text {
      flex: 1;
      min-width: 300px;
      background: white;
      padding: 28px;
      border-radius: 10px;
      box-shadow: 0 4px 12px rgba(0,0,0,0.05);
    }

    .content-text p {
      margin-bottom: 1.2em;
    }

    .dropcap {
      float: left;
      font-size: 3.2rem;
      font-weight: 800;
      color: #c10000;
      line-height: 0.8;
      margin: 4px 12px 0 0;
    }

    .quote {
      font-style: italic;
      color: #c10000;
      margin: 20px 0;
      padding: 14px 20px;
      background-color: #fff8f8;
      border-left: 4px solid #c10000;
      border-radius: 0 6px 6px 0;
    }

    .note {
      font-size: 0.9rem;
      color: #666;
      font-style: italic;
    }

    /* Правая колонка — тренировка */
    .workout-plan {
      flex: 1;
      min-width: 300px;
      background: white;
      padding: 28px;
      border-radius: 10px;
      box-shadow: 0 4px 12px rgba(0,0,0,0.05);
    }

    .workout-title {
      font-size: 2rem;
      font-weight: 900;
      text-transform: uppercase;
      color: #c10000;
      margin: 0 0 20px;
      text-align: center;
      letter-spacing: 1px;
    }

    .workout-section {
      margin-bottom: 28px;
    }

    .section-header {
      background-color: #c10000;
      color: white;
      text-align: center;
      padding: 8px;
      font-weight: 700;
      font-size: 0.95rem;
      letter-spacing: 1px;
      text-transform: uppercase;
      border-radius: 4px;
      margin-bottom: 12px;
    }

    .exercise-list {
      list-style: none;
      padding: 0;
      margin: 0;
    }

    .exercise-list li {
      padding: 8px 0;
      font-size: 1.05rem;
      font-weight: 600;
    }

    .exercise-list li strong {
      color: #000;
    }

    .exercise-note {
      font-size: 0.85rem;
      color: #555;
      font-style: italic;
      margin-top: 10px;
      padding-left: 4px;
    }

    /* Адаптивность */
    @media (max-width: 768px) {
      .layout {
        flex-direction: column;
        gap: 20px;
      }

      .content-text,
      .workout-plan {
        padding: 20px;
      }

      .workout-title {
        font-size: 1.6rem;
      }

      .dropcap {
        font-size: 2.4rem;
        margin: 2px 8px 0 0;
      }
    }