/* Основной контейнер для адаптивной одноколоночной верстки */
.whitney-jones-container {
  max-width: 100%;
  margin: 0 auto;
  padding: 20px;
  font-family: 'Helvetica Neue', Arial, sans-serif;
  line-height: 1.6;
  color: #333;
  background: #f9f9f9;
}

/* Заголовок с синим акцентом */
.main-header {
  text-align: center;
  margin: 30px 0;
  position: relative;
}

.main-header h1 {
  font-size: 60px;
  line-height: 1.1;
  margin: 0;
  color: #008b9c;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: -2px;
}

.main-header h1 span {
  display: block;
  font-size: 40px;
  color: #333;
  font-weight: 300;
}

/* Подзаголовок */
.subtitle {
  font-size: 24px;
  color: #008b9c;
  margin-top: 15px;
  text-transform: uppercase;
  letter-spacing: 1px;
}

/* Автор и информация */
.byline {
  text-align: center;
  font-size: 14px;
  text-transform: uppercase;
  color: #666;
  margin: 10px 0 25px;
  letter-spacing: 1px;
}

/* Секция с изображением (имитация) */
.image-section {
  background: #eaeaea;
  border-radius: 8px;
  margin: 30px 0;
  height: 400px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: #666;
  font-style: italic;
  position: relative;
  overflow: hidden;
}

/* Упражнения с нумерацией */
.exercise-section {
  background: white;
  padding: 30px;
  border-radius: 8px;
  margin: 30px 0;
  box-shadow: 0 2px 10px rgba(0,0,0,0.05);
  position: relative;
}

.exercise-section h2 {
  font-size: 28px;
  color: #008b9c;
  text-transform: uppercase;
  margin: 0 0 15px;
  letter-spacing: 1px;
}

.exercise-section p {
  margin: 15px 0;
  line-height: 1.6;
}

.exercise-section .exercise-number {
  
  width: 40px;
  height: 40px;
  background: #008b9c;
  color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 20px;
  font-weight: bold;
}

/* Блок информации о Whitney Jones */
.whitney-info {
  background: #008b9c;
  color: white;
  padding: 25px;
  border-radius: 8px;
  margin: 30px 0;
  position: relative;
}

.whitney-info h3 {
  font-size: 24px;
  margin: 0 0 15px;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.whitney-info p {
  margin: 10px 0;
  line-height: 1.6;
}

/* Вопросы и ответы */
.qa-section {
  background: white;
  padding: 30px;
  border-radius: 8px;
  margin: 30px 0;
  box-shadow: 0 2px 10px rgba(0,0,0,0.05);
}

.qa-section h2 {
  font-size: 24px;
  color: #008b9c;
  margin: 0 0 20px;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.qa-item {
  margin-bottom: 25px;
}

.qa-item h3 {
  font-size: 18px;
  margin: 0 0 10px;
  color: #008b9c;
  font-weight: bold;
}

.qa-item p {
  margin: 0;
  line-height: 1.6;
}

/* Выделенный блок совета */
.advice-block {
  background: #008b9c;
  color: white;
  padding: 25px;
  border-radius: 8px;
  margin: 30px 0;
  text-align: center;
}

.advice-block h2 {
  font-size: 36px;
  margin: 0 0 15px;
  text-transform: uppercase;
  letter-spacing: 1px;
  line-height: 1.2;
}

.advice-block p {
  margin: 0;
  font-size: 20px;
  text-transform: uppercase;
  letter-spacing: 1px;
}

/* Подвал с номерами страниц */
.page-numbers {
  display: flex;
  justify-content: space-between;
  color: #999;
  font-size: 14px;
  margin-top: 20px;
  border-top: 1px solid #eee;
  padding-top: 15px;
}

/* Адаптивность */
@media (max-width: 768px) {
  .main-header h1 {
    font-size: 40px;
  }
  
  .main-header h1 span {
    font-size: 28px;
  }
  
  .subtitle {
    font-size: 18px;
  }
  
  .exercise-section .exercise-number {
    left: 20px;
    top: 20px;
  }
  
  .whitney-info,
  .qa-section,
  .advice-block {
    padding: 20px;
  }
  
  .whitney-jones-container {
    padding: 10px;
  }
}
.section-header {
  text-align: center;
  margin: 30px 0;
  position: relative;
}

.section-header h1 {
  font-size: 28px;
  line-height: 1.2;
  margin: 0;
  color: #333;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: 1px;
  background: #008b9c;
  color: white;
  padding: 5px 15px;
  display: inline-block;
}
.quote-block {
  background: #008b9c;
  color: white;
  padding: 25px;
  border-radius: 8px;
  margin: 30px 0;
  position: relative;
}

.quote-block h2 {
  font-size: 22px;
  margin: 0 0 15px;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.quote-block p {
  font-size: 24px;
  line-height: 1.4;
  margin: 0;
  font-style: italic;
}

.quote-block .author {
  font-size: 18px;
  text-align: right;
  margin-top: 15px;
  font-weight: bold;
}

.main-header2 {
  text-align: center;
  margin: 30px 0;
  position: relative;
}

.main-header2 h1 {
  font-size: 60px;
  line-height: 1.1;
  margin: 0;
  color: #fff;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: -2px;
  text-shadow: 2px 2px 4px rgba(0,0,0,0.3);
  background: #ff8a5c;
  padding: 20px;
  border-radius: 8px;
}

.subtitle2 {
  font-size: 24px;
  color: #fff;
  margin-top: 15px;
  text-transform: uppercase;
  letter-spacing: 1px;
  text-shadow: 1px 1px 2px rgba(0,0,0,0.3);
  background: #ff8a5c;
  padding: 10px 20px;
  border-radius: 8px;
  display: inline-block;
}

@media (max-width: 768px) {
  .main-header2 h1 {
    font-size: 40px;
  }
  
  .subtitle2 {
    font-size: 20px;
  }
  
  .glutes-tips-container {
    padding: 10px;
  }
  
  .article-content,
  .quote-block {
    padding: 10px;
  }
}

.article-content {
  background: white;
  padding: 15px;
  border-radius: 8px;
  margin-bottom: 30px;
  box-shadow: 0 2px 10px rgba(0,0,0,0.05);
}

.article-content p {
  margin: 15px 0;
  line-height: 1.6;
}

.article-content p:first-child {
  font-size: 18px;
  font-weight: 500;
  text-indent: 25px;
}

.quote-block2 {
  background: #ff8a5c;
  color: white;
  padding: 30px;
  border-radius: 8px;
  margin: 30px 0;
  position: relative;
  font-size: 22px;
  line-height: 1.5;
}
.orange-section {
  background: #ff8a5c;
  color: white;
  padding: 25px;
  border-radius: 8px;
  margin: 30px 0;
  position: relative;
}

.orange-section h2 {
  font-size: 28px;
  margin: 0 0 15px;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.orange-section p {
  margin: 10px 0;
  line-height: 1.6;
}
.food-list {
  list-style: none;
  padding: 0;
  margin: 20px 0;
}

.food-list li {
  margin: 15px 0;
  padding-left: 20px;
  border-left: 3px solid white;
  font-size: 18px;
}

/* Блоки с изображениями */
.image-section {
  background: #eaeaea;
  border-radius: 8px;
  margin: 30px 0;
  height: 400px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: #666;
  font-style: italic;
  position: relative;
  overflow: hidden;
}
/* Стиль для абзаца с выносной буквой */
.article-paragraph {
  font-family: 'Georgia', serif;
  line-height: 1.6;
  color: #333;
  font-size: 18px;
  margin: 0 0 25px;
  position: relative;
}

.glute-workout h1 {
  font-size: 48px;
  line-height: 1.2;
  margin: 0 0 25px;
  text-transform: uppercase;
  letter-spacing: 1px;
  font-weight: 900;
}

/* Разделительная линия */
.glute-workout .divider {
  height: 2px;
  background: white;
  width: 100%;
  margin: 20px 0;
  opacity: 0.3;
}
@media (max-width: 768px) {
  .glute-workout h1 {
    font-size: 36px;
  }
  
  .glute-workout {
    padding: 20px;
  }
  
  .exercise h2 {
    font-size: 20px;
  }
  
  .exercise p {
    font-size: 16px;
  }
}