.sidebar-section h3 {
  margin: 24px 0 12px 0;
  font-size: 1.25rem;
  color: #000;
}

.sidebar-section blockquote {
  font-style: italic;
  margin: 14px 0;
  padding-left: 16px;
  border-left: 3px solid #d40000;
  color: #222;
}

.exercise-rating {
  background-color: #f9f9f9;
  padding: 10px;
  margin: 16px 0;
  font-weight: bold;
  text-align: center;
  border: 1px solid #eee;
}
.accessorize-grid {
      display: flex;
      flex-wrap: wrap;
      gap: 20px;
      margin-top: 24px;
    }

    .category {
      flex: 1 1 220px;
      background-color: #fff;
      padding: 16px;
      border-left: 3px solid #d40000;
      border-radius: 4px;
      box-shadow: 0 1px 5px rgba(0,0,0,0.05);
    }

    .category h4 {
      font-size: 1.15rem;
      color: #000;
      margin-top: 0;
      text-transform: uppercase;
      letter-spacing: 1px;
      font-family: 'Arial', sans-serif;
    }

    .category ul {
      padding-left: 0;
      margin: 10px 0 0 0;
      list-style: none;
    }

    .category li {
      margin-bottom: 8px;
      position: relative;
      padding-left: 16px;
    }

    .category li:before {
      content: "•";
      position: absolute;
      left: 0;
      color: #d40000;
      font-size: 1.4rem;
      line-height: 1;
    }

    /* Адаптивность */
    @media (max-width: 768px) {
      .section-title2 { font-size: 1.8rem; }
      .workout-title { font-size: 1.35rem; }
      .article-section p, .article-section li { font-size: 1rem; }
      .accessorize-grid { flex-direction: column; }
    }
 .article-section {
      background: #fff;
      padding: 30px;
      margin-bottom: 30px;
      box-shadow: 0 2px 10px rgba(0,0,0,0.05);
      border-left: 0px solid #d40000; /* акцентный цвет */
    }

    .section-title {
      font-size: 2.2rem;
      font-weight: bold;
      text-transform: uppercase;
      letter-spacing: 1.5px;
      margin-bottom: 20px;
      color: #000;
      font-family: 'Arial Black', sans-serif;
      text-align: center;
    }

    .article-section p,
    .article-section li {
      font-size: 1.05rem;
      margin-bottom: 16px;
    }

    .article-section blockquote {
      font-style: italic;
      margin: 24px 0;
      padding-left: 20px;
      border-left: 4px solid #d40000;
      color: #000;
      font-size: 1.15rem;
    }

    .article-section h3 {
      font-size: 1.4rem;
      font-weight: bold;
      margin: 28px 0 16px 0;
      color: #000;
      font-family: 'Arial', sans-serif;
    }

    .article-section ol,
    .article-section ul {
      padding-left: 24px;
      margin: 16px 0;
    }

    .article-section li {
      margin-bottom: 10px;
    }