.feature-header {
  background: #fff;
  padding: 40px 20px;
  text-align: center;
  margin: 20px;
  border-left: 4px solid #d40000;
}

.main-title {
  font-size: 2.4rem;
  font-weight: bold;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  margin-bottom: 16px;
  color: #000;
  font-family: 'Arial Black', sans-serif;
  line-height: 1.2;
}

.subtitle {
  font-size: 1.2rem;
  font-style: italic;
  color: #222;
  margin-bottom: 20px;
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
}

.byline {
  font-size: 0.95rem;
  color: #666;
  font-style: italic;
}

/* Адаптивность */
@media (max-width: 768px) {
  .main-title { font-size: 1.6rem; }
  .subtitle { font-size: 1.05rem; }
}

.article-body {
      background: #fff;
      padding: 10px;
      margin-bottom: 30px;
      box-shadow: 0 2px 10px rgba(0,0,0,0.05);
      border-left: 0px solid #d40000;
    }

    .article-body p {
      font-size: 1.05rem;
      margin-bottom: 18px;
      text-align: justify;
    }

    .article-body blockquote {
      font-style: italic;
      margin: 24px 0;
      padding-left: 20px;
      border-left: 4px solid #d40000;
      color: #000;
      font-size: 1.15rem;
    }

    /* Тренировка */
    .workout-section {
      background: #fff;
      padding: 10px;
      margin-bottom: 30px;
      box-shadow: 0 2px 10px rgba(0,0,0,0.05);
      border-left: 0px solid #d40000;
    }

    .workout-title {
      font-size: 1.6rem;
      font-weight: bold;
      margin-bottom: 20px;
      color: #000;
      font-family: 'Arial', sans-serif;
    }

    .instructions {
      background-color: #f0f0f0;
      padding: 14px;
      margin: 20px 0;
      border-left: 3px solid #d40000;
      font-weight: bold;
    }

    .superset {
      margin-bottom: 28px;
    }

    .exercise-title {
      font-size: 1.2rem;
      font-weight: bold;
      margin: 18px 0 10px 0;
      color: #000;
    }

    /* Адаптивность */
    @media (max-width: 768px) {
      
      .subtitle { font-size: 1.05rem; }
      .article-body p,
      .workout-section p { font-size: 1rem; }
      .workout-title { font-size: 1.4rem; }
      .exercise-title { font-size: 1.1rem; }
    }

.workout-table-container {
  overflow-x: auto;
  margin: 20px 0;
  -webkit-overflow-scrolling: touch;
}

/* Стиль таблицы */
.workout-table {
  width: 100%;
  min-width: 350px;
  border-collapse: collapse;
  font-size: 1rem;
  background-color: #fff;
}

.workout-table th,
.workout-table td {
  padding: 12px 16px;
  text-align: left;
  border: 1px solid #ddd;
  white-space: nowrap;
}

.workout-table th {
  background-color: #ffeb3b; /* ярко-жёлтый */
  font-weight: bold;
  text-transform: uppercase;
  position: sticky;
  top: 0;
  z-index: 2;
}

.workout-table tbody tr:nth-child(even) {
  background-color: #fafafa;
}

.exercise-tips {
  background: #fff;
  padding: 10px;
  margin: 20px 0;
  border-left: 0px solid #d40000;
  box-shadow: 0 2px 8px rgba(0,0,0,0.05);
}

.tip-title {
  font-size: 1.3rem;
  font-weight: bold;
  color: #000;
  margin-top: 24px;
  margin-bottom: 12px;
  display: flex;
  align-items: center;
}
.exercise-tip {
  background: #fff;
  padding: 24px;
  margin: 20px 0;
  border-left: 0px solid #d40000;
  box-shadow: 0 2px 8px rgba(0,0,0,0.05);
}

.tip-title:before {
  content: "▼";
  color: #d40000;
  font-weight: bold;
  margin-right: 10px;
  font-size: 1.2rem;
}

.exercise-tips p {
  margin-bottom: 14px;
  font-size: 1.05rem;
}
.exercise-tip li {
  margin-bottom: 10px;
  font-size: 1.05rem;
}
.superset li {
  margin-bottom: 10px;
  font-size: 1.05rem;
}