* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

       

        /* заголовок журнала */
        .magazine-header {
            background: linear-gradient(135deg, #1a1a1a 0%, #333 100%);
            color: white;
            padding: 25px 40px;
            display: flex;
            justify-content: space-between;
            align-items: baseline;
            border-bottom: 5px solid #d4af37;
        }

        .magazine-title {
            font-size: 32px;
            font-weight: 900;
            letter-spacing: 2px;
            text-transform: uppercase;
        }

        .magazine-sub {
            font-size: 16px;
            color: #d4af37;
            font-weight: 600;
            text-transform: uppercase;
        }

        /* основная сетка — две колонки */
        .main-grid {
            display: grid;
            grid-template-columns: 1fr 1.2fr;
            gap: 0;
        }

        @media (max-width: 750px) {
            .main-grid {
                grid-template-columns: 1fr;
            }
        }

        /* левая колонка — профиль, фичеры */
        .left-col {
            background-color: #faf9f7;
            padding: 35px 30px;
            border-right: 1px solid #e0e0e0;
        }

        .profile-badge {
            display: inline-block;
            background-color: #b33a3a;
            color: white;
            font-size: 14px;
            font-weight: 700;
            padding: 5px 16px;
            border-radius: 30px;
            letter-spacing: 1px;
            margin-bottom: 20px;
            text-transform: uppercase;
        }

        h4 {
            font-size: 48px;
            font-weight: 900;
            line-height: 0.95;
            margin-bottom: 20px;
            letter-spacing: -1px;
            color: #000;
            text-transform: uppercase;
            border-bottom: 4px solid #222;
            padding-bottom: 15px;
        }

        .section-block {
            margin-bottom: 35px;
            border-top: 1px solid #ccc;
            padding-top: 25px;
        }

        .section-title2 {
            font-size: 22px;
            font-weight: 800;
            margin-bottom: 12px;
            color: #111;
            text-transform: uppercase;
        }

        .section-item {
            margin-bottom: 16px;
            font-size: 17px;
            line-height: 1.5;
        }

        .section-item strong {
            color: #1a3a6a;
        }

        .page-ref {
            color: #b33a3a;
            font-weight: 700;
        }

        /* правая колонка — главная история (Roelly) */
        .right-col {
            padding: 35px 35px;
            background-color: #fff;
        }

        .right-col h2 {
            font-size: 48px;
            font-weight: 900;
            line-height: 1;
            margin-bottom: 5px;
            text-transform: uppercase;
            color: #1a1a1a;
            letter-spacing: -0.5px;
        }

        .pec-punisher {
            font-size: 36px;
            font-weight: 800;
            color: #b33a3a;
            text-transform: uppercase;
            margin-bottom: 20px;
            border-bottom: 4px solid #b33a3a;
            padding-bottom: 12px;
        }

        .athlete-quote {
            font-size: 18px;
            line-height: 1.6;
            color: #2c2c2c;
            margin-bottom: 25px;
            background-color: #f8f6f2;
            padding: 20px 25px;
            border-left: 6px solid #b33a3a;
            font-style: italic;
        }

        .photographer {
            font-size: 14px;
            color: #777;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-top: 15px;
            border-top: 1px solid #ddd;
            padding-top: 15px;
        }

        .callout {
            background-color: #1a1a1a;
            color: #d4af37;
            padding: 20px 25px;
            margin-top: 25px;
            font-size: 20px;
            font-weight: 800;
            text-transform: uppercase;
            text-align: center;
            letter-spacing: 1px;
        }

        .callout a {
            color: #ffffff;
            text-decoration: none;
            border-bottom: 2px solid #d4af37;
            padding-bottom: 2px;
        }

        .page-number {
            margin-top: 30px;
            color: #999;
            font-size: 14px;
            text-align: right;
            border-top: 1px dashed #ccc;
            padding-top: 18px;
            text-transform: uppercase;
            letter-spacing: 1px;
        }
.section-tag {
            font-size: 14px;
            color: #888;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin-bottom: 8px;
            border-bottom: 1px solid #eee;
            padding-bottom: 12px;
        }

        h4 {
            font-size: 36px;
            font-weight: 900;
            margin: 0 0 20px 0;
            letter-spacing: -0.5px;
            line-height: 1.1;
            color: #000;
            text-transform: uppercase;
        }

        .intro-text {
            font-size: 17px;
            line-height: 1.7;
            color: #2c2c2c;
            margin-bottom: 40px;
            background-color: #f8f8f6;
            border-left: 6px solid #6c6c6c;
            padding: 22px 30px;
        }

        .exercise-grid {
            display: flex;
            flex-direction: column;
            gap: 35px;
            margin-top: 20px;
            margin-bottom: 40px;
        }

        .exercise-card {
            border-bottom: 1px solid #e0e0e0;
            padding-bottom: 30px;
        }

        .exercise-card:last-child {
            border-bottom: none;
        }

        .exercise-title {
            font-size: 26px;
            font-weight: 800;
            color: #1a1a1a;
            text-transform: uppercase;
            letter-spacing: 0.5px;
            margin-bottom: 15px;
            border-left: 8px solid #b33a3a;
            padding-left: 18px;
        }

        .exercise-start, .exercise-execution {
            margin-bottom: 12px;
            padding-left: 10px;
        }

        .exercise-start strong, .exercise-execution strong {
            color: #1a3a6a;
            text-transform: uppercase;
            font-size: 15px;
            letter-spacing: 0.5px;
        }

        .winklaar-says {
            background-color: #f0f0ea;
            border-left: 6px solid #b38f3a;
            padding: 16px 22px;
            margin-top: 15px;
            font-style: italic;
            font-size: 16px;
            color: #2b2b2b;
            border-radius: 0 8px 8px 0;
        }

        .winklaar-says strong {
            color: #8a6e2b;
            font-style: normal;
        }

        .workout-table {
            margin-top: 50px;
            margin-bottom: 30px;
            background-color: #f5f3ef;
            padding: 25px 30px;
            border-radius: 10px;
        }

        .workout-table h3 {
            font-size: 24px;
            font-weight: 800;
            margin-bottom: 20px;
            color: #111;
            text-transform: uppercase;
        }

        table {
            width: 100%;
            border-collapse: collapse;
            font-size: 17px;
        }

        th {
            background-color: #2c2c2c;
            color: white;
            padding: 14px 12px;
            text-align: left;
            text-transform: uppercase;
            letter-spacing: 0.5px;
        }

        td {
            padding: 14px 12px;
            border-bottom: 1px solid #ccc;
        }

        tr:last-child td {
            border-bottom: none;
        }

        .page-number {
            margin-top: 40px;
            font-size: 14px;
            color: #777;
            border-top: 1px dashed #ccc;
            padding-top: 18px;
            text-align: right;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        @media (max-width: 700px) {
            
            h4 { font-size: 30px; }
            .exercise-title { font-size: 22px; }
            table { font-size: 15px; }
        }