* {
      margin: 0;
      padding: 0;
      box-sizing: border-box;
    }

    body2 {
      font-family: 'Helvetica Neue', Arial, sans-serif;
      background-color: #ffffff;
      color: #000000;
      line-height: 1.6;
      max-width: 1200px;
      margin: 0 auto;
      padding: 20px;
      background: linear-gradient(135deg, #f8f9fa 0%, #ffffff 100%);
    }

    /* ===== КОНТЕЙНЕР СТАТЬИ ===== */
    .article-container {
      display: flex;
      flex-direction: column;
      gap: 25px;
      background: white;
      padding: 40px;
      box-shadow: 0 5px 20px rgba(0, 0, 0, 0.08);
    }

    /* ===== ЗАГОЛОВОК С СИНИМИ ПОЛОСАМИ ===== */
    .title-section {
      display: flex;
      flex-direction: column;
    }

    .title-top-bar {
      height: 50px;
      background: linear-gradient(135deg, #00B4D8 0%, #0096C7 100%);
      margin-bottom: 15px;
      border-radius: 3px;
    }

    .title-content {
      display: flex;
      align-items: flex-start;
      justify-content: space-between;
      gap: 20px;
    }

    .title {
      font-size: clamp(3rem, 10vw, 8rem);
      font-weight: 900;
      text-transform: uppercase;
      
      line-height: 1;
      color: #000000;
      flex: 1;
      font-family: 'Impact', 'Arial Black', sans-serif;
    }

    .title-right-bar {
      height: 50px;
      width: 30%;
      background: linear-gradient(135deg, #00B4D8 0%, #0096C7 100%);
      margin-top: 10px;
      border-radius: 3px;
    }

    .byline {
      text-align: right;
      font-size: 0.8rem;
      color: #555555;
      margin-top: 10px;
      width: 30%;
      font-style: italic;
      letter-spacing: 1px;
    }

    /* ===== ВСТУПИТЕЛЬНЫЙ АБЗАЦ ===== */
    .intro {
      font-size: 1.2rem;
      line-height: 1.5;
      position: relative;
      padding-left: 20px;
      margin: 30px 0;
      font-weight: 500;
    }

    
    .intro strong {
      color: #00B4D8;
      font-weight: 700;
    }

    /* ===== ОСНОВНОЙ ТЕКСТ ===== */
    .content {
      font-size: 1rem;
      line-height: 1.6;
      margin-top: 20px;
    }

    .content p {
      margin-bottom: 20px;
      text-align: justify;
    }

    

    /* ===== ПОДВАЛ ===== */
    .footer {
      text-align: right;
      font-size: 0.8rem;
      color: #777777;
      margin-top: 20px;
      font-weight: 600;
      letter-spacing: 1px;
      border-top: 1px solid #e0e0e0;
      padding-top: 15px;
    }

    /* ===== АДАПТИВНОСТЬ ===== */
    @media (max-width: 768px) {
      body {
        padding: 10px;
      }

      .article-container {
        padding: 20px;
      }

      .title {
        font-size: clamp(2.5rem, 8vw, 6rem);
      }

      .intro {
        font-size: 1rem;
      }

      .content p:first-of-type:first-letter {
        font-size: 2.5rem;
      }

      .title-content {
        flex-direction: column;
      }

      .title-right-bar {
        width: 100%;
      }

      .byline {
        width: 100%;
        text-align: left;
        margin-top: 5px;
      }

      .title-top-bar,
      .title-right-bar {
        height: 30px;
      }
    }

    /* ===== ДОПОЛНИТЕЛЬНЫЕ СТИЛИ ДЛЯ АТМОСФЕРЫ ===== */
    .content p::selection {
      background: #00B4D8;
      color: white;
    }

    .content a {
      color: #00B4D8;
      text-decoration: none;
      font-weight: 600;
    }

    .content a:hover {
      text-decoration: underline;
    }
 /* ===== ОБЩИЕ ЭЛЕМЕНТЫ ===== */
    .article-header {
      text-transform: uppercase;
      font-weight: 900;
      letter-spacing: 1px;
      margin-bottom: 15px;
      font-size: 1.1rem;
      color: #333;
    }

    .article-content {
      
      gap: 30px;
      margin-top: 20px;
    }

    /* ===== ЛЕВАЯ КОЛОНКА ===== */
    
    .intro-text {
      font-size: 0.95rem;
      line-height: 1.7;
      margin-bottom: 20px;
      color: #444;
    }

    .section-title2 {
      background: #E63946;
      color: white;
      padding: 5px 10px;
      font-weight: 800;
      text-transform: uppercase;
      letter-spacing: 1px;
      margin: 15px 0 10px;
      font-size: 0.9rem;
    }

    .training-title {
      background: #1D3557;
      color: white;
      padding: 8px 15px;
      font-weight: 900;
      text-transform: uppercase;
      letter-spacing: 1.5px;
      margin: 10px 0;
      font-size: 1.4rem;
      line-height: 1.2;
    }

    .training-subtitle {
      font-weight: 600;
      margin: 10px 0;
      font-size: 0.95rem;
      color: #555;
    }

    /* ===== ТАБЛИЦА ТРЕНИРОВКИ ===== */
    .training-table {
      width: 100%;
      border-collapse: collapse;
      margin: 15px 0;
      border: 1px solid #e0e0e0;
    }

    .training-table th {
      background: #FFD166;
      padding: 10px;
      text-align: left;
      font-weight: 700;
      font-size: 0.9rem;
      border-bottom: 1px solid #ccc;
    }

    .training-table td {
      padding: 10px;
      border-bottom: 1px solid #f0f0f0;
      font-size: 0.9rem;
    }

    .training-table tr:nth-child(even) {
      background: #f9f9f9;
    }

    .training-table tr.highlight {
      background: #FFD166 !important;
    }

    .training-table tr.highlight td {
      font-weight: 600;
    }

    .training-notes {
      font-size: 0.85rem;
      color: #555;
      margin-top: 5px;
      line-height: 1.5;
      font-style: italic;
    }

    /* ===== ПРАВАЯ КОЛОНКА ===== */
   
    .article-image {
      width: 100%;
      height: auto;
      border-radius: 4px;
      box-shadow: 0 10px 30px rgba(0, 0, 0, 0.15);
      margin-bottom: 20px;
      object-fit: cover;
    }

    /* ===== ТЕКСТ ВНУТРИ КОЛОНКИ ===== */
    .content-text {
      font-size: 0.95rem;
      line-height: 1.7;
      color: #444;
      margin-bottom: 20px;
    }

    .content-text p {
      margin-bottom: 15px;
    }

    /* ===== АДАПТИВНОСТЬ ===== */
    @media (max-width: 768px) {
      .article-content {
        flex-direction: column;
      }
      
      .training-table {
        font-size: 0.85rem;
      }
      
      .training-table th,
      .training-table td {
        padding: 8px;
      }
      
      .training-title {
        font-size: 1.2rem;
      }
    }

    /* ===== ДОПОЛНИТЕЛЬНЫЕ СТИЛИ ===== */
    .highlight-text {
      background: #00B4D8;
      color: white;
      padding: 0 5px;
      font-weight: 600;
    }

.exercise {
      background: white;
      padding: 20px;
      border-radius: 4px;
      box-shadow: 0 5px 15px rgba(0, 0, 0, 0.08);
    }

    .exercise-title {
      display: flex;
      align-items: center;
      background: #00B4D8;
      color: white;
      padding: 10px 15px;
      font-weight: 800;
      text-transform: uppercase;
      letter-spacing: 1px;
      margin: 15px 0 10px;
      font-size: 0.95rem;
      border-radius: 4px;
    }

    .exercise-title::before {
      content: "▶";
      margin-right: 10px;
      font-weight: bold;
    }

    .exercise-description {
      font-size: 0.9rem;
      line-height: 1.7;
      color: #444;
    }

.text-column {
      background: white;
      padding: 20px;
      border-radius: 4px;
      box-shadow: 0 5px 15px rgba(0, 0, 0, 0.08);
      line-height: 1.7;
      font-size: 0.95rem;
      color: #444;
    }

    .text-column h3 {
      text-transform: uppercase;
      font-weight: 800;
      letter-spacing: 1px;
      margin: 15px 0 10px;
      color: #1D3557;
      font-size: 1.1rem;
    }

    .text-column p {
      margin-bottom: 15px;
    }

    .highlight {
      background: #00B4D8;
      color: white;
      padding: 0 5px;
      font-weight: 600;
    }