.workout-card {
      max-width: 100%;
      background: rgba(0,0,0,0.4);
      backdrop-filter: blur(10px);
      border-radius: 16px;
      box-shadow: 0 12px 40px rgba(0,0,0,0.3);
      overflow: hidden;
      border: 1px solid rgba(255,255,255,0.1);
      text-align: center;
      padding: 40px 30px;
 margin: 10px auto;
    }

    .title {
      font-size: 2.4rem;
      font-weight: 900;
      line-height: 1.1;
      margin: 0;
      text-transform: uppercase;
      letter-spacing: 2px;
      color: #ffd700;
      text-shadow: 0 2px 4px rgba(0,0,0,0.5);
    }

    .subtitle {
      font-size: 1.3rem;
 font-weight: 600;
      margin: 20px 0 0 0;
      font-style: normal;
      color: #ecf0f1;
      line-height: 1.4;
    }

    .trainer {
      font-size: 1.1rem;
      margin-top: 25px;
      color: #bbb;
      font-style: italic;
      letter-spacing: 1px;
    }

    @media (max-width: 768px) {
      
      .title { font-size: 1.9rem; }
      .subtitle { font-size: 1.1rem; }
    }
.workout-card2 {
      max-width: 100%;
      background: rgba(255,255,255,0.08);
      backdrop-filter: blur(10px);
      border-radius: 16px;
      box-shadow: 0 12px 40px rgba(0,0,0,0.3);
      overflow: hidden;
      border: 1px solid rgba(255,255,255,0.1);
      margin: 0 auto;
    }

    .header {
      background: #e74c3c;
      color: white;
      padding: 25px;
      text-align: center;
      position: relative;
    }

    .header h1 {
      font-size: 2rem;
      margin: 0;
      letter-spacing: 1px;
      text-transform: uppercase;
    }

    .byline {
      font-size: 0.9rem;
      opacity: 0.9;
      margin-top: 5px;
    }

    .content {
      padding: 25px;
      font-size: 1.05rem;
    }

    .quote-box {
      background: #fffde7;
      color: #333;
      padding: 20px;
      border-left: 4px solid #ffeb3b;
      margin: 20px 0;
      font-style: italic;
      border-radius: 0 8px 8px 0;
    }

    .section-title2 {
      font-size: 1.4rem;
      color: #cc7e10;
      margin: 30px 0 15px 0;
      font-weight: bold;
      display: flex;
      align-items: center;
    }

    .section-title::before {
      content: "▶";
      margin-right: 10px;
      color: #e74c3c;
      font-weight: bold;
    }

    .table-container {
      padding: 20px;
      overflow-x: auto;
    }

    table {
      width: 100%;
      min-width: 500px;
      border-collapse: collapse;
      margin-top: 10px;
    }

    th {
      background: #2c3e50;
      color: white;
      font-weight: bold;
      padding: 12px 15px;
      text-align: left;
      white-space: nowrap;
    }

    td {
      padding: 12px 15px;
      text-align: left;
      white-space: nowrap;
      border: 1px solid #ddd;
    }

    /* Чередование цветов строк */
    tbody tr:nth-child(odd) {
      background-color: #ffeb3b; /* Ярко-жёлтый */
    }

    tbody tr:nth-child(even) {
      background-color: #ffffff; /* Белый */
    }

    @media (max-width: 768px) {
      .workout-card2 { margin: 0px; }
      .header h1 { font-size: 1.6rem; }
      .content { font-size: 1rem; }
      th, td { font-size: 0.95rem; padding: 10px; }
    }
.exercise {
      padding: 25px;
      border-bottom: 1px solid rgba(255,255,255,0.1);
    }

    .exercise:last-child {
      border-bottom: none;
    }

    .exercise-title {
      font-size: 1.35rem;
      color: #cc7e10;
      margin: 0 0 15px 0;
      font-weight: bold;
    }

    .instructions {
      margin-top: 15px;
      padding-left: 20px;
    }

    .instructions li {
      margin-bottom: 10px;
      line-height: 1.5;
    }

    .note {
      background: #3498db;
      color: white;
      padding: 10px;
      border-radius: 6px;
      margin-top: 12px;
      font-size: 0.95rem;
    }

    @media (max-width: 768px) {
      
      .exercise-title { font-size: 1.2rem; }
    }