.article-cover {
      max-width: 100%;
      background: white;
      border-radius: 16px;
      box-shadow: 0 12px 30px rgba(0,0,0,0.25);
      overflow: hidden;
      position: relative;
margin: 10px;
    }

    .headline {
      background: #2c3e50;
      padding: 30px 25px;
      text-align: center;
      position: relative;
    }

    .headline h1 {
      font-size: 3rem;
      font-weight: 900;
      letter-spacing: -1px;
      line-height: 1;
      margin: 0;
      color: white;
      text-transform: uppercase;
      position: relative;
      z-index: 2;
    }

    .highlight {
      color: #ffd700;
      font-weight: bold;
    }

    .subhead {
      background: #fffde7;
      padding: 20px 25px;
      margin-top: 20px;
      border-left: 4px solid #ffeb3b;
      position: relative;
      z-index: 2;
    }

    .subhead p {
      font-size: 1.1rem;
      line-height: 1.5;
      margin: 0;
      color: #333;
font-weight: bold;

    }

    .byline {
      font-size: 0.9rem;
      color: #7f8c8d;
      margin: 8px 0 0 0;
      font-style: italic;
    }

    .background-image {
      position: absolute;
      top: 0;
      left: 0;
      width: 100%;
      height: 100%;
      background: url('https://via.placeholder.com/800x600/8B4513/FFFFFF?text=Brick+Wall+Gym') no-repeat center center;
      background-size: cover;
      opacity: 0.3;
      z-index: 1;
    }

    .overlay-text {
      position: absolute;
      bottom: 20px;
      right: 20px;
      font-size: 4rem;
      font-weight: 900;
      color: rgba(255,255,255,0.15);
      text-transform: uppercase;
      z-index: 1;
      pointer-events: none;
    }

    @media (max-width: 768px) {
      .headline h1 { font-size: 2.2rem; }
      .article-cover { margin: 10px; }
      .overlay-text { font-size: 2.5rem; }
    }
.workout-card {
      max-width: 100%;
      margin: 0 auto;
      background: white;
      border-radius: 16px;
      box-shadow: 0 10px 30px rgba(0,0,0,0.08);
      overflow: hidden;
    }

    .header {
      background: linear-gradient(135deg, #2c3e50, #1a2530);
      color: white;
      padding: 30px;
      text-align: center;
    }

    .header h1 {
      font-size: 2.2rem;
      margin: 0;
      letter-spacing: 1px;
    }

    .exercise-grid {
      display: grid;
      grid-template-columns: repeat(auto-fit, minmax(380px, 1fr));
      gap: 20px;
      padding: 15px;
    }

    .exercise-item {
      background: #f9f9f9;
      border-radius: 0px;
      padding: 20px;
      border-left: 4px solid #3498db;
    }

    .exercise-title {
      font-size: 1.25rem;
      color: #2980b9;
      margin: 0 0 12px 0;
      font-weight: 700;
    }

    .exercise-desc {
      font-size: 1.02rem;
      line-height: 1.65;
    }

    .highlight2 {
      background: #fff9c4;
      padding: 2px 6px;
      border-radius: 4px;
      font-weight: bold;
    }

    @media (max-width: 768px) {
      .exercise-grid { grid-template-columns: 1fr; }
      .workout-card { margin: 10px; }
      .header h1 { font-size: 1.8rem; }
    }

 .section-header {
      background: #e74c3c;
      color: white;
      padding: 12px 20px;
      font-weight: bold;
      text-transform: uppercase;
      letter-spacing: 1px;
    }

    .expert-box {
      background: #f8f9fa;
      padding: 15px 20px;
      border-bottom: 2px solid #eee;
      margin-bottom: 20px;
    }

    .expert-title {
      font-size: 1.1rem;
      font-weight: 700;
      margin: 0 0 5px 0;
    }

    .expert-quote {
      font-style: italic;
      color: #555;
      margin: 0;
    }

    /* АДАПТИВНАЯ ТАБЛИЦА С ПРОКРУТКОЙ */
    .table-container {
      padding: 0 20px 20px;
      overflow-x: auto; /* Горизонтальная прокрутка на мобильных */
      -webkit-overflow-scrolling: touch;
    }

    table {
      width: 100%;
      min-width: 500px; /* Гарантирует, что таблица не сожмётся слишком сильно */
      border-collapse: collapse;
      margin-top: 10px;
    }

    th {
      background: #2c3e50;
      color: white;
      font-weight: bold;
      padding: 12px 15px;
      text-align: left;
      white-space: nowrap;
    }

    td {
      padding: 12px 15px;
      text-align: left;
      white-space: nowrap;
      border: 1px solid #ddd;
    }

    /* Чередование цветов строк */
    tbody tr:nth-child(odd) {
      background-color: #f7f0b2; /* Ярко-жёлтый */
    }

    tbody tr:nth-child(even) {
      background-color: #ffffff; /* Белый */
    }

    /* Улучшенная читаемость на мобильных */
    @media (max-width: 768px) {
      th, td {
        font-size: 0.95rem;
        padding: 10px 12px;
      }
    }

.note {
      font-size: 0.9rem;
      color: #7f8c8d;
      padding: 0 20px 10px;
      font-style: italic;
    }