.workout-card {
      max-width: 100%;
      background: rgba(0,0,0,0.05);
      backdrop-filter: blur(10px);
      border-radius: 16px;
      box-shadow: 0 12px 40px rgba(0,0,0,0.3);
      overflow: hidden;
      border: 1px solid rgba(255,255,255,0.1);
      text-align: center;
      padding: 40px 30px;
    }

    .title {
      font-size: 2.2rem;
      font-weight: 900;
      line-height: 1.1;
      margin: 0;
      text-transform: uppercase;
      letter-spacing: 1px;
      color: #ffd700;
      text-shadow: 0 2px 4px rgba(0,0,0,0.5);
    }

    .subtitle {
      font-size: 1.2rem;
      margin: 20px 0 0 0;
      font-style: italic;
      color: #000;
      line-height: 1.4;
    }

    .intro {
      margin-top: 25px;
      font-size: 1.05rem;
      line-height: 1.7;
      max-width: 100%;
      margin-left: auto;
      margin-right: auto;
    }

    .quote {
      background: #fffde7;
      color: #333;
      padding: 18px;
      border-left: 4px solid #ffeb3b;
      margin: 25px auto;
      font-style: italic;
      border-radius: 0 8px 8px 0;
      max-width: 100%;
    }

    .author {
      font-size: 1.1rem;
      margin-top: 25px;
      color: #000;
      font-style: italic;
      letter-spacing: 1px;
    }

    @media (max-width: 768px) {
      
      .title { font-size: 1.8rem; }
      .subtitle { font-size: 1.05rem; }
      .intro, .quote { font-size: 1rem; }
    }
.exercise {
      padding: 25px;
      border-bottom: 1px solid rgba(255,255,255,0.1);
    }

    .exercise:last-child {
      border-bottom: none;
    }

    .exercise-title {
      font-size: 1.35rem;
      color: #c77620;
      margin: 0 0 15px 0;
      font-weight: bold;
    }

    .exercise-meta {
      background: #fff;
      display: inline-block;
      padding: 5px 12px;
      border-radius: 20px;
      font-weight: bold;
      margin-bottom: 15px;
    }

    .quote2 {
      background: #fffde7;
      color: #333;
      padding: 15px;
      border-left: 4px solid #ffeb3b;
      margin: 15px 0;
      font-style: normal;
      border-radius: 0 8px 8px 0;
    }

    .tip-box {
      background: #27ae60;
      color: white;
      padding: 12px;
      border-radius: 8px;
      margin-top: 15px;
      font-weight: bold;
    }
.article-card {
      max-width: 100%;
      background: rgba(255,255,255,0.08);
      backdrop-filter: blur(10px);
      border-radius: 16px;
      box-shadow: 0 12px 40px rgba(0,0,0,0.3);
      overflow: hidden;
      border: 1px solid rgba(255,255,255,0.1);
      margin: 10px auto;
    }

    .header {
      background: #e74c3c;
      color: white;
      padding: 30px;
      text-align: center;
    }

    .header h1 {
      font-size: 2rem;
      margin: 0;
      letter-spacing: 1px;
      text-transform: uppercase;
    }

    .subhead {
      font-size: 1.1rem;
      margin-top: 10px;
      font-style: italic;
    }

    .content {
      padding: 25px;
      font-size: 1.05rem;
      line-height: 1.7;
    }

    .quote {
      background: #fffde7;
      color: #333;
      padding: 18px;
      border-left: 4px solid #ffeb3b;
      margin: 20px 0;
      font-style: italic;
      border-radius: 0 8px 8px 0;
    }

    .tip-box2 {
      background: #faf7f5;
      padding: 15px;
      border-radius: 8px;
      margin: 20px 0;
      
    }

    .tip-title2 {
      color: #7a4018;
      margin-bottom: 8px;
      font-size: 1.1rem;
font-weight: bold;
    }

    @media (max-width: 768px) {
      .article-card { margin: 0px; }
      .header h1 { font-size: 1.6rem; }
      .content { font-size: 1rem; }
    }
.tip-box3 {
      background: #fff;
      padding: 0px;
      border-radius: 10px;
      margin: 15px 0;
      position: relative;
    }
.tip-number {
      
      background: #e74c3c;
      color: white;
      width: 32px;
      height: 32px;
      border-radius: 50%;
      display: flex;
      justify-content: center;
      align-items: center;
      font-weight: bold;
      font-size: 1.1rem;
    }
.tip-title {
      color: #7a4018;
      margin: 0 0 12px 0;
      font-size: 1.2rem;
      font-weight: bold;
    }
.quote3 {
      background: #fffde7;
      color: #333;
      padding: 15px;
      border-left: 4px solid #ffeb3b;
      margin: 15px 0;
      font-style: normal;
      border-radius: 0 8px 8px 0;
    }

@media (max-width: 768px) {
      .article-card { margin: 0px; }

      .header h1 { font-size: 1.6rem; }
      .content { font-size: 1rem; }
      .tip-number { width: 28px; height: 28px; font-size: 1rem; }
    }