.article-cover {
      max-width: 100%;
      background: #784806;
      border-radius: 16px;
      box-shadow: 0 12px 40px rgba(0,0,0,0.5);
      overflow: hidden;
      position: relative;
      border: 3px solid #d4af37;
margin: 10px;
    }

    .headline {
      padding: 40px 30px;
      text-align: center;
      background: rgba(0,0,0,0.6);
      position: relative;
    }

    .headline h1 {
      font-size: 3.2rem;
      font-weight: 900;
      letter-spacing: -1px;
      line-height: 1.1;
      margin: 0;
      text-transform: uppercase;
      color: #ffd700;
      text-shadow: 0 2px 4px rgba(0,0,0,0.5);
    }

    .subhead {
      font-size: 1.4rem;
      margin-top: 20px;
      font-style: italic;
      color: #e0e0e0;
      line-height: 1.4;
    }

    .byline {
      margin-top: 25px;
      font-size: 1.1rem;
      color: #aaa;
      font-style: italic;
    }

    .golden-era-badge {
      position: absolute;
      top: 20px;
      right: 20px;
      background: #d4af37;
      color: #1a1a1a;
      padding: 6px 12px;
      font-weight: bold;
      font-size: 0.9rem;
      border-radius: 4px;
      text-transform: uppercase;
      letter-spacing: 1px;
    }

    @media (max-width: 768px) {
      .headline h1 { font-size: 2.2rem; }
      .subhead { font-size: 1.1rem; }
      .article-cover { margin: 10px; }
    }
.article-card {
      max-width: 100%;
      background: rgba(255,255,255,0.08);
      backdrop-filter: blur(10px);
      border-radius: 16px;
      box-shadow: 0 12px 40px rgba(0,0,0,0.3);
      overflow: hidden;
      border: 1px solid rgba(255,255,255,0.1);
    }

    .header {
      background: #e74c3c;
      color: white;
      padding: 25px;
      text-align: center;
      position: relative;
    }

    .header h1 {
      font-size: 2.2rem;
      margin: 0;
      letter-spacing: 1px;
      text-transform: uppercase;
    }

    .content {
      padding: 25px;
      font-size: 1.05rem;
      line-height: 1.7;
    }

    .quote {
      background: #fffde7;
      color: #333;
      padding: 20px;
      border-left: 4px solid #ffeb3b;
      margin: 20px 0;
      font-style: italic;
      font-size: 1.1rem;
      border-radius: 0 8px 8px 0;
    }

    .highlight-quote {
      background: #d4af37;
      color: #1a1a1a;
      padding: 20px;
      text-align: center;
      font-weight: bold;
      font-size: 1.2rem;
      margin: 25px 0;
      border-radius: 8px;
      letter-spacing: 1px;
      text-transform: uppercase;
    }

    .stat-box {
      background: #fff;
      padding: 15px;
      border-radius: 8px;
      margin: 20px 0;
      text-align: center;
      font-weight: bold;
      font-size: 1.1rem;
box-shadow: 0 12px 20px rgba(0,0,0,0.5);
    }

    @media (max-width: 768px) {
      .article-card { margin: 0px; }
      .header h1 { font-size: 1.8rem; }
      .content { font-size: 1rem; }
    }
.exercise {
      padding: 25px;
      border-bottom: 1px solid rgba(255,255,255,0.1);
    }

    .exercise:last-child {
      border-bottom: none;
    }

    .exercise-title {
      font-size: 1.4rem;
      color: #de7b0b;
      margin: 0 0 15px 0;
      font-weight: bold;
    }

    .exercise-meta {
      background: #fff;
      display: inline-block;
      padding: 5px 12px;
      border-radius: 20px;
      font-weight: bold;
      margin-bottom: 15px;
box-shadow: 0 12px 20px rgba(0,0,0,0.5);
    }
.instructions {
      margin-top: 15px;
      padding-left: 20px;
    }

    .instructions li {
      margin-bottom: 8px;
    }

    .tip-box {
      background: #27ae60;
      color: white;
      padding: 12px;
      border-radius: 8px;
      margin-top: 15px;
      font-weight: bold;
    }

    @media (max-width: 768px) {
      .workout-card { margin: 0px; }
      .header h1 { font-size: 1.6rem; }
      .exercise-title { font-size: 1.2rem; }
    }
.workout-card {
      max-width: 100%;
      background: rgba(255,255,255,0.08);
      backdrop-filter: blur(10px);
      border-radius: 16px;
      box-shadow: 0 12px 40px rgba(0,0,0,0.3);
      overflow: hidden;
      border: 1px solid rgba(255,255,255,0.1);
      margin: 10px auto;
    }
.subtitle {
            text-align: center;
            font-style: italic;
            color: #5d6d87;
            margin-bottom: 40px;
            font-size: 1.2rem;
        }

        .split-container {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
            gap: 20px;
            margin-bottom: 40px;
        }

        .day-card {
            background: linear-gradient(145deg, #1b263b, #415a77);
            border-radius: 12px;
            padding: 20px;
            text-align: center;
            border-left: 5px solid #778da9;
            transition: transform 0.3s ease;
            box-shadow: 0 5px 15px rgba(0, 0, 0, 0.2);
        }

        .day-card:hover {
            transform: translateY(-5px);
            border-left-color: #e0e1dd;
        }

        .day-title {
            font-weight: bold;
            font-size: 1.5rem;
            color: #fca311;
            margin-bottom: 10px;
        }

        .muscles {
            color: #e0e1dd;
            font-size: 1.1rem;
        }

        .rest-day {
            border-left-color: #ff6b6b;
        }

        .rest-day .day-title {
            color: #ff6b6b;
        }

        .note {
            background-color: #fff;
            padding: 20px;
            border-radius: 0px;
            margin-top: 30px;
            border-left: 5px solid #9bb1d6;
            font-size: 1.1rem;
        }

        .source {
            text-align: right;
            margin-top: 30px;
            font-style: italic;
            color: #9bb1d6;
            font-size: 1rem;
        }
h4 {
            color: #778da9;
            text-align: center;
            border-bottom: 3px solid #415a77;
            padding-bottom: 15px;
            margin-bottom: 30px;
            font-size: 2rem;
        }