.workout-article {
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    max-width: 100%;
    margin: 40px auto;
    padding: 0 20px;
    color: #222;
    line-height: 1.65;
  }

  .main-title {
    font-family: Georgia, serif;
    font-size: 32px;
    font-weight: bold;
    text-align: center;
    margin: 25px 0 15px;
    color: #1a365d;
    text-transform: uppercase;
    letter-spacing: 1px;
  }

  .byline {
    text-align: center;
    font-size: 14px;
    color: #718096;
    margin-bottom: 25px;
  }

  .intro-paragraph {
    font-size: 16px;
    margin-bottom: 20px;
    text-align: justify;
  }

  .pull-quote {
    background: #f0f9ff;
    border-left: 4px solid #3182ce;
    padding: 16px;
    margin: 24px 0;
    font-size: 16px;
    color: #2c5282;
    font-style: italic;
  }

  .quote-author {
    display: block;
    font-weight: bold;
    margin-top: 8px;
    color: #2b6cb0;
  }

  .workout-instructions {
    background-color: #fff8e6;
    border-left: 4px solid #d97706;
    padding: 20px;
    border-radius: 0 8px 8px 0;
    margin: 30px 0;
    font-size: 15px;
    line-height: 1.7;
  }

  .set-block {
    margin-bottom: 18px;
    padding-bottom: 18px;
    border-bottom: 1px dashed #e2e8f0;
  }

  .set-title {
    font-weight: bold;
    color: #92400e;
    margin-bottom: 6px;
  }

  .exercise-line {
    margin: 4px 0;
  }

  .note {
    font-style: italic;
    color: #718096;
    margin-top: 20px;
    font-size: 14px;
  }

.workout-guide {
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    max-width: 100%;
    margin: 30px auto;
    padding: 0 20px;
    color: #222;
    line-height: 1.65;
  }

  .model-header {
    text-align: center;
    background: #f8fafc;
    padding: 20px;
    border-radius: 10px;
    margin-bottom: 30px;
    border: 1px solid #e2e8f0;
  }

  .model-name {
    font-family: Georgia, serif;
    font-size: 26px;
    font-weight: bold;
    color: #1a365d;
    margin: 0 0 8px;
  }

  .model-detail {
    font-size: 15px;
    color: #4a5568;
    margin: 4px 0;
  }

  .exercise-title {
    font-size: 20px;
    font-weight: bold;
    color: #2c5282;
    margin: 28px 0 14px;
    padding-bottom: 6px;
    border-bottom: 2px solid #e2e8f0;
  }

  .exercise-instruction {
    font-size: 16px;
    margin-bottom: 20px;
    text-align: justify;
  }

  .tip-box {
    background-color: #fff8e6;
    border-left: 4px solid #d97706;
    padding: 12px 16px;
    margin: 14px 0;
    font-style: italic;
    color: #92400e;
    font-size: 15px;
  }

  a {
    color: #2b6cb0;
    text-decoration: none;
  }

  a:hover {
    text-decoration: underline;
  }