.ano-article {
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    max-width: 100%;
    margin: 40px auto;
    padding: 0 20px;
    color: #222;
    line-height: 1.65;
  }

  .main-title {
    font-family: Georgia, serif;
    font-size: 32px;
    font-weight: bold;
    text-align: center;
    margin: 25px 0 20px;
    color: #1a365d;
    text-transform: uppercase;
    letter-spacing: 1px;
  }

  .subtitle {
    font-size: 19px;
    text-align: center;
    margin-bottom: 25px;
    color: #4a5568;
    font-style: italic;
  }

  .intro-paragraph {
    font-size: 16px;
    margin-bottom: 20px;
    text-align: justify;
  }

  .highlight-box {
    background-color: #f0f9ff;
    border-left: 4px solid #3182ce;
    padding: 16px;
    margin: 24px 0;
    font-style: italic;
    color: #2c5282;
    font-size: 16px;
  }

  .exercise-card {
    background-color: #f8fafc;
    border-radius: 8px;
    padding: 20px;
    margin: 25px 0;
    box-shadow: 0 2px 6px rgba(0,0,0,0.03);
  }

  .exercise-title {
    font-weight: bold;
    font-size: 20px;
    color: #1a365d;
    margin-bottom: 12px;
  }

  .exercise-meta {
    font-size: 15px;
    color: #4a5568;
    margin-bottom: 12px;
  }

  .exercise-instruction {
    font-size: 16px;
    margin-bottom: 16px;
    text-align: justify;
  }

  .tempo-note {
    background-color: #fef3c7;
    padding: 12px;
    border-radius: 4px;
    font-size: 14px;
    margin-top: 15px;
    color: #744210;
  }

  .footnote {
    font-size: 13px;
    color: #718096;
    margin-top: 20px;
    line-height: 1.5;
  }

.ano-chest {
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    max-width: 100%;
    margin: 40px auto;
    padding: 0 20px;
    color: #222;
    line-height: 1.65;
  }

  .section-title2 {
    font-family: Georgia, serif;
    font-size: 26px;
    font-weight: bold;
    color: #e53e3e;
    margin: 30px 0 15px;
    text-align: center;
    text-transform: uppercase;
    letter-spacing: 1px;
  }

  .training-table {
    width: 100%;
    border-collapse: collapse;
    margin: 20px 0;
    font-size: 15px;
  }

  .table-header {
    background-color: #2d3748;
    color: white;
    font-weight: bold;
    padding: 8px 12px;
    text-align: left;
    border-bottom: 2px solid #cbd5e0;
    display: flex;
    justify-content: space-between;
    align-items: center;
  }

  .table-row {
    display: flex;
    justify-content: space-between;
    padding: 8px 12px;
    border-bottom: 1px solid #e2e8f0;
    align-items: center;
    background-color: #f8fafc;
    flex-wrap: wrap;
    gap: 8px;
  }

  .exercise-name {
    font-weight: bold;
    color: #2d3748;
    flex: 2;
    min-width: 180px;
  }

  .sets, .reps, .tempo {
    text-align: center;
    flex: 1;
    min-width: 60px;
  }

  .note-box {
    background-color: #fef3c7;
    border-left: 4px solid #d97706;
    padding: 12px 16px;
    margin: 20px 0;
    font-style: italic;
    color: #92400e;
    font-size: 15px;
  }

  .footnotes {
    font-size: 13px;
    color: #718096;
    margin-top: 20px;
    line-height: 1.5;
  }

  /* Адаптивность */
  @media (max-width: 600px) {
    .table-header,
    .table-row {
      flex-direction: column;
      align-items: stretch;
    }

    .exercise-name {
      font-size: 15px;
      min-width: auto;
    }

    .sets, .reps, .tempo {
      width: 100%;
      margin-top: 4px;
      padding: 6px 8px;
    }
  }

.ano-headline {
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    max-width: 680px;
    margin: 40px auto;
    padding: 20px;
    color: #222;
    line-height: 1.65;
    background-color: #fff;
    border-radius: 8px;
    box-shadow: 0 2px 10px rgba(0,0,0,0.05);
  }

  .headline-text {
    font-size: 20px;
    font-weight: bold;
    color: #1a365d;
    margin: 0;
    text-align: center;
  }

  .highlight-block {
    background-color: #fef3c7;
    border-left: 4px solid #d97706;
    padding: 16px;
    margin: 12px 0;
    font-style: italic;
    color: #744210;
    font-size: 18px;
    line-height: 1.5;
  }

  .byline {
    font-size: 14px;
    color: #718096;
    margin-top: 20px;
    text-align: center;
    font-style: italic;
  }
.note-title {
    font-weight: bold;
    font-size: 20px;
    color: #1a365d;
    margin-bottom: 16px;
    text-align: center;
  }

  .tempo-explanation {
    background-color: #f8fafc;
    border-left: 4px solid #3182ce;
    padding: 14px 16px;
    margin: 16px 0;
    font-size: 16px;
    line-height: 1.5;
  }

  .footnotes {
    font-size: 14px;
    color: #718096;
    margin-top: 20px;
    line-height: 1.6;
  }

  .footnote-item {
    margin: 8px 0;
  }
.day-cell {
    font-weight: bold;
    color: #2d3748;
    flex: 0 0 60px;
    text-align: center;
 min-width: 120px;
    padding-left: 10px;
  }
.sub-title {
    font-size: 18px;
    font-weight: bold;
    color: #2c5282;
    margin-bottom: 12px;
    text-align: center;
  }
 .morning-cell,
  .evening-cell {
    flex: 1;
    min-width: 120px;
    padding-left: 10px;
  }