.program-intro {
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    max-width: 100%;
    margin: 40px auto;
    padding: 0 20px;
    color: #222;
    line-height: 1.65;
  }

  .main-title {
    font-family: Georgia, serif;
    font-size: 32px;
    font-weight: bold;
    text-align: center;
    margin: 25px 0 20px;
    color: #1a365d;
    text-transform: uppercase;
    letter-spacing: 1px;
  }

  .intro-paragraph {
    font-size: 16px;
    margin-bottom: 20px;
    text-align: justify;
  }

  .highlight-box {
    background-color: #f0fff4;
    border-left: 4px solid #38a169;
    padding: 18px;
    margin: 24px 0;
    font-style: italic;
    color: #2f5432;
    font-size: 16px;
  }

  .section-title2 {
    font-size: 22px;
    font-weight: bold;
    color: #2c5282;
    margin: 30px 0 16px;
    padding-bottom: 6px;
    border-bottom: 2px solid #e2e8f0;
  }

  .quote-author {
    display: block;
    font-weight: bold;
    margin-top: 8px;
    color: #2b6cb0;
  }

 .jump-start {
            font-size: 4.5em;
            font-weight: 900;
            line-height: 0.9;
            letter-spacing: -2px;
            margin-bottom: 10px;
            color: #222;
        }
        .your {
            font-size: 2.2em;
            font-weight: 300;
            margin-bottom: 30px;
            color: #555;
        }
        .quote {
            font-size: 1.2em;
            line-height: 1.6;
            color: #444;
            border-left: 4px solid #ccc;
            padding-left: 20px;
            margin: 30px 0;
            text-align: left;
        }
        .physique {
            font-size: 5em;
            font-weight: 900;
            color: #000;
            letter-spacing: -3px;
            margin-top: 10px;
            line-height: 1;
        }
        .byline {
            font-size: 1em;
            color: #777;
            margin-top: 30px;
            font-style: italic;
        }
.exercise-guide {
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    max-width: 100%;
    margin: 40px auto;
    padding: 0 20px;
    color: #222;
    line-height: 1.65;
  }

  .exercise-title {
    font-size: 20px;
    font-weight: bold;
    color: #2c5282;
    margin: 28px 0 14px;
    padding-bottom: 6px;
    border-bottom: 2px solid #e2e8f0;
  }

  .exercise-instruction {
    font-size: 16px;
    margin-bottom: 20px;
    text-align: justify;
  }

  .progression-tip {
    font-style: italic;
    color: #4a5568;
    margin-top: 8px;
    display: block;
  }
 h1 {
            color: #2c3e50;
            font-size: 2.5rem;
            margin-bottom: 10px;
            text-align: center;
            border-bottom: 0px solid #3498db;
            padding-bottom: 15px;
        }
        
        h2 {
            color: #2980b9;
            font-size: 1.8rem;
            margin: 30px 0 15px 0;
            padding-bottom: 8px;
            border-bottom: 2px solid #ecf0f1;
        }
        
        h3 {
            color: #16a085;
            font-size: 1.4rem;
            margin: 25px 0 15px 0;
        }
        
        .directions {
            background-color: #e8f4fc;
            padding: 15px;
            border-left: 4px solid #3498db;
            margin: 20px 0;
            border-radius: 0 4px 4px 0;
        }
        
        .directions strong {
            color: #2c3e50;
        }
        
        table {
            width: 100%;
            border-collapse: collapse;
            margin: 20px 0;
            box-shadow: 0 2px 8px rgba(0,0,0,0.05);
        }
        
        th {
            background-color: #3498db;
            color: white;
            text-align: left;
            padding: 12px 15px;
            font-weight: 600;
        }
        
        td {
            padding: 10px 15px;
            border-bottom: 1px solid #e1e1e1;
        }
        
        tr:nth-child(even) {
            background-color: #f8f9fa;
        }
        
        tr:hover {
            background-color: #f0f7ff;
        }
        
        .note {
            font-style: italic;
            color: #7f8c8d;
            margin-top: 10px;
            font-size: 0.95rem;
        }
        
        hr {
            border: none;
            height: 1px;
            background: linear-gradient(to right, transparent, #bdc3c7, transparent);
            margin: 30px 0;
        }
        
        .exercise-pair {
            margin: 15px 0;
            padding-left: 10px;
        }
        
        .exercise-pair::before {
            content: "• ";
            color: #3498db;
            font-weight: bold;
        }
        
        @media (max-width: 768px) {
           
            
            h1 {
                font-size: 2rem;
            }
            
            h2 {
                font-size: 1.5rem;
            }
            
            table {
                font-size: 0.9rem;
            }
            
            th, td {
                padding: 8px 10px;
            }
        }

.fundamental-card {
    background-color: #f8fafc;
    border-left: 4px solid #3182ce;
    padding: 18px;
    margin: 24px 0;
    border-radius: 0 6px 6px 0;
  }

  .fundamental-number {
    display: inline-block;
    width: 32px;
    height: 32px;
    background-color: #3182ce;
    color: white;
    text-align: center;
    line-height: 32px;
    border-radius: 50%;
    font-weight: bold;
    margin-right: 10px;
    vertical-align: middle;
  }

  .fundamental-title {
    font-size: 19px;
    font-weight: bold;
    color: #2c5282;
    display: inline-block;
    vertical-align: middle;
    margin-bottom: 10px;
  }

  .fundamental-text {
    font-size: 16px;
    margin-bottom: 0;
    text-align: justify;
  }
.highlight {
            font-weight: bold;
        }
.cardio-guide {
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    max-width: 700px;
    margin: 40px auto;
    padding: 0 20px;
    color: #222;
    line-height: 1.65;
  }

  .workout-title {
    font-family: Georgia, serif;
    font-size: 24px;
    font-weight: bold;
    color: #1a365d;
    margin: 30px 0 15px;
    padding-bottom: 6px;
    border-bottom: 2px solid #e2e8f0;
  }

  .directions-box {
    background-color: #f0f9ff;
    border-left: 4px solid #3182ce;
    padding: 16px;
    margin: 18px 0;
    font-size: 16px;
    border-radius: 0 6px 6px 0;
  }

  .progression-note {
    font-style: italic;
    color: #4a5568;
    margin-top: 10px;
    display: block;
  }