.cover-container {
      max-width: 100%;
      position: relative;
      overflow: hidden;
      border-radius: 12px;
      box-shadow: 0 8px 30px rgba(0, 0, 0, 0.7);
margin: 10px;
    }

    .cover-bg {
      width: 100%;
      height: auto;
      object-fit: cover;
      filter: brightness(0.7) contrast(1.2);
    }

    .overlay {
     
      width: 100%;
      height: 100%;
      background: linear-gradient(to bottom, rgba(0,0,0,0.5), rgba(0,0,0,0.9));
      display: flex;
      flex-direction: column;
      justify-content: center;
      padding: 40px 30px;
      text-align: left;
    }

    .title {
      font-size: 3rem;
      font-weight: bold;
      letter-spacing: -1px;
      margin: 0 0 10px 0;
      line-height: 1.1;
    }

    .title span {
      color: #ffd700;
      font-weight: 900;
    }

    .subtitle {
      font-size: 1.1rem;
      background: #d32f2f;
      color: white;
      padding: 10px 15px;
      margin: 15px 0;
      display: inline-block;
      border-radius: 4px;
      font-weight: 500;
      max-width: 80%;
    }

    .byline {
color: #ffd700;

      font-size: 0.9rem;
      opacity: 0.8;
      margin-top: 20px;
      text-transform: uppercase;
      letter-spacing: 1px;
    }

    @media (max-width: 600px) {
      .title {
        font-size: 2.2rem;
      }
      .subtitle {
        font-size: 0.9rem;
        padding: 8px 12px;
        max-width: 100%;
      }
    }

.section-title2 {
      font-size: 1.8rem;
      font-weight: bold;
      color: #d32f2f;
      margin-top: 30px;
      margin-bottom: 15px;
      display: flex;
      align-items: center;
    }

    .section-title2::before {
      content: "■";
      margin-right: 10px;
      font-weight: bold;
    }

    .text-block {
      margin-bottom: 20px;
      text-align: justify;
    }

    .training-section {
      background: #fafafa;
      padding: 20px;
      border-radius: 8px;
      margin-top: 30px;
    }

    .training-header {
      font-size: 1.2rem;
      font-weight: bold;
      color: white;
      background: #d32f2f;
      display: inline-block;
      padding: 6px 12px;
      border-radius: 4px;
      margin-bottom: 15px;
    }

    .workout-table {
      width: 100%;
      border-collapse: collapse;
      font-size: 1rem;
    }

    .workout-table th,
    .workout-table td {
      padding: 12px;
      text-align: left;
      border-bottom: 1px solid #ddd;
    }

    .workout-table th {
      background: #333;
      color: white;
      font-weight: bold;
      text-transform: uppercase;
      letter-spacing: 0.5px;
    }

    .workout-table tr:nth-child(even) {
      background-color: #f5f5f5;
    }

    .workout-table tr:hover {
      background-color: #fffbe6;
      transition: background 0.2s ease;
    }

    @media (max-width: 600px) {
      
      .section-title2 {
        font-size: 1.4rem;
      }
      .workout-table th,
      .workout-table td {
        padding: 8px;
        font-size: 0.9rem;
      }
    }

.tip-card {
      max-width: 600px;
      background: #f7e78d; /* Яркий жёлтый фон */
      padding: 30px;
      border-radius: 12px;
      box-shadow: 0 4px 15px rgba(0,0,0,0.1);
      position: relative;
      overflow: hidden;
margin: 10px auto;
    }

    .tip-title {
      font-size: 2rem;
      font-weight: bold;
      color: #333;
      margin: 0 0 15px 0;
      letter-spacing: -0.5px;
      text-transform: uppercase;
      position: relative;
    }

    .tip-title::after {
      content: "";
      display: block;
      width: 100%;
      height: 4px;
      background: #333;
      margin-top: 10px;
      border-radius: 2px;
    }