.motivational-poster {
      background: linear-gradient(135deg, #a19999 0%, #2c2c2c 100%);
      border-radius: 20px;
      padding: 50px;
      text-align: center;
      max-width: 100%;
      width: 100%;
      box-shadow: 0 12px 40px rgba(0,0,0,0.6);
      position: relative;
      overflow: hidden;
margin: 10px auto;
    }

    

    .content {
      position: relative;
      z-index: 2;
    }

    .main-title {
      font-family: 'Arial Black', sans-serif;
      font-size: 4.8em;
      font-weight: 900;
      line-height: 1;
      margin-bottom: 25px;
      text-transform: uppercase;
      letter-spacing: -2px;
    }
.main-title span {
      color: #ffd700;
      
    }

    .highlight {
      color: #ffd700; /* Золотой акцент — как в фитнес-журналах */
      display: block;
      margin-top: -10px;
    }

    .subtitle {
      font-size: 1.35em;
      line-height: 1.5;
      max-width: 600px;
      margin: 0 auto 30px;
      color: #ddd;
    }

    .author-line {
      font-size: 0.95em;
      color: #aaa;
      margin-top: 40px;
      font-style: italic;
    }

    .author-line span {
      color: #ffd700;
      font-weight: bold;
    }

    /* Адаптивность */
    @media (max-width: 768px) {
      .motivational-poster {
        padding: 35px 25px;
        border-radius: 16px;
      }

      .main-title {
        font-size: 3.0em;
        letter-spacing: -1px;
      }

      .subtitle {
        font-size: 1.15em;
      }

      .author-line {
        font-size: 0.9em;
      }
    }
.subtitle2 {
      font-size: 1.2em;
      color: #666;
      font-style: normal;
    }

    .intro {
      font-size: 1.15em;
      line-height: 1.8;
      margin-bottom: 30px;
      padding: 20px;
      background: #fff8e1;
      border-left: 4px solid #ffd700;
      border-radius: 0 10px 10px 0;
    }

    .section {
      margin-bottom: 30px;
    }

    .section h2 {
      font-family: 'Arial', sans-serif;
      font-size: 1.6em;
      font-weight: 700;
      color: #1976d2;
      margin: 35px 0 20px;
      text-transform: uppercase;
      letter-spacing: 1px;
    }

    .section p {
      font-size: 1.08em;
      margin-bottom: 18px;
    }

    .highlight-box {
      background: #e8f5e9;
      border: 2px solid #81c784;
      border-radius: 12px;
      padding: 25px;
      margin: 40px 0;
      text-align: center;
      font-size: 1.2em;
      font-weight: 600;
      color: #1b5e20;
    }

    .highlight-box strong {
      color: #d32f2f;
    }

    @media (max-width: 768px) {
      .article {
        padding: 25px;
      }

      .main-title {
        font-size: 2.0em;
      }

      .intro {
        font-size: 1.05em;
        padding: 15px;
      }

      .section h2 {
        font-size: 1.4em;
      }
    }
.day {
      margin-bottom: 48px;
    }
    .day h2 {
      font-size: 22px;
      color: #d32f2f;
      border-bottom: 2px solid #eee;
      padding-bottom: 8px;
      margin: 36px 0 18px;
    }
    .day p em {
      display: block;
      margin-top: -8px;
      color: #555;
      font-style: italic;
      font-size: 15px;
    }
    .exercise {
      background: white;
      padding: 16px;
      margin: 14px 0;
      border-radius: 0px;
      box-shadow: 0 1px 4px rgba(0,0,0,0.06);
      border-left: 3px solid #cc3e0e;
    }
    .exercise h3 {
      margin: 0 0 10px;
      font-size: 19px;
      color: #1976d2;
    }
    .exercise-meta {
      display: flex;
      gap: 18px;
      font-weight: bold;
      margin-bottom: 10px;
      color: #444;
      font-size: 15px;
    }
    .exercise-desc {
      font-size: 15px;
      color: #333;
    }
    .tip {
      background: #f9f9f9;
      padding: 10px;
      margin-top: 10px;
      border-left: 3px solid #9c27b0;
      font-style: italic;
      font-size: 14px;
    }