.headline {
      font-family: 'Arial Black', 'Helvetica Neue', sans-serif;
      font-size: 3.2em;
      font-weight: 900;
      line-height: 1.1;
      color: #d32f2f;
      text-align: center;
      margin: 0 0 20px;
      text-transform: uppercase;
      letter-spacing: -1px;
    }

    .subtitle {
      font-size: 1.3em;
      font-style: italic;
      text-align: center;
      margin-bottom: 30px;
      color: #555;
      font-family: 'Georgia';
    }

    .byline {
      text-align: center;
      font-size: 0.95em;
      color: #777;
      margin-bottom: 30px;
      font-style: italic;
    }

    /* Цитаты и акценты */
    .pull-quote {
      font-family: 'Arial', sans-serif;
      font-size: 1.8em;
      font-weight: 700;
      color: #d32f2f;
      text-align: center;
      margin: 40px 0;
      padding: 20px;
      border-top: 2px solid #eee;
      border-bottom: 2px solid #eee;
      line-height: 1.3;
    }

    /* Блоки "У каждого тела — своя история" и т.п. */
    .section {
      margin-bottom: 30px;
    }

    .section h2 {
      font-size: 1.8em;
      font-weight: 700;
      color: #1e888a;
      margin: 35px 0 15px;
      font-family: 'Arial', sans-serif;
      text-transform: uppercase;
      letter-spacing: 1px;
    }

    .section p {
      margin-bottom: 18px;
      font-size: 1.1em;
    }

    /* Цитаты в кавычках */
    blockquote {
      background: #f8f9fa;
      border-left: 4px solid #d32f2f;
      padding: 18px 20px;
      margin: 25px 0;
      font-style: italic;
      color: #222;
      font-size: 1.15em;
      position: relative;
    }

    

    /* Мантра в конце */
    .mantra {
      background: #e8f5e9;
      border: 2px solid #81c784;
      padding: 25px;
      margin: 40px 0;
      text-align: center;
      font-size: 1.4em;
      font-style: italic;
      font-weight: 600;
      color: #1b5e20;
      border-radius: 8px;
    }

    /* Журнальные метки (в стиле печати) */
    .magazine-tag {
      position: absolute;
      top: 20px;
      right: 30px;
      background: #d32f2f;
      color: white;
      padding: 5px 12px;
      font-size: 0.85em;
      font-weight: bold;
      text-transform: uppercase;
      letter-spacing: 1px;
      border-radius: 3px;
    }

    /* Адаптивные колонки */
    @media (min-width: 900px) {
      .article {
        column-count: 2;
        column-gap: 40px;
        column-rule: 1px solid #eee;
        padding: 40px;
      }

      /* Запрет разрыва внутри блоков */
      .headline,
      .subtitle,
      .byline,
      .pull-quote,
      .section,
      .mantra,
      blockquote,
      h2 {
        break-inside: avoid;
        page-break-inside: avoid;
        column-span: all;
      }
    }

    /* Мобильная версия */
    @media (max-width: 600px) {
      .article {
        padding: 20px;
      }

      .headline {
        font-size: 2.4em;
      }

      .subtitle {
        font-size: 1.1em;
      }
    }

.speed-round-header {
      background: #d32f2f;
      color: white;
      padding: 24px 30px;
      text-align: center;
      font-size: 1.8em;
      font-weight: 800;
      text-transform: uppercase;
      letter-spacing: 1px;
    }
.qa-list {
      padding: 30px;
    }

    .qa-item {
      margin-bottom: 28px;
      padding-bottom: 28px;
      border-bottom: 1px dashed #eee;
      transition: transform 0.2s ease;
    }

    .qa-item:last-child {
      border-bottom: none;
      margin-bottom: 0;
      padding-bottom: 0;
    }

    .qa-item:hover {
      transform: translateX(4px);
    }
.question {
      font-size: 1.15em;
      font-weight: 700;
      color: #1e888a;
      margin-bottom: 10px;
      display: flex;
      align-items: flex-start;
    }
.answer {
      font-size: 1.05em;
      color: #333;
      line-height: 1.6;
    }

    .answer.highlight {
      color: #d32f2f;
      font-weight: 600;
    }
.header {
      text-align: center;
      margin-bottom: 40px;
    }

    .header h1 {
      font-size: 2.4em;
      font-weight: 800;
      color: #d32f2f;
      text-transform: uppercase;
      letter-spacing: 1px;
    }

    .header p {
      font-size: 1.05em;
      color: #666;
      margin-top: 8px;
    }

    .exercise {
      background: white;
      border-radius: 14px;
      box-shadow: 0 4px 16px rgba(0,0,0,0.06);
      padding: 25px;
      margin-bottom: 30px;
      transition: transform 0.2s ease, box-shadow 0.2s ease;
    }

    .exercise:hover {
      transform: translateY(-3px);
      box-shadow: 0 6px 20px rgba(0,0,0,0.08);
    }

    .exercise-number {
      display: inline-block;
      width: 36px;
      height: 36px;
      background: #1e888a;
      color: white;
      text-align: center;
      line-height: 36px;
      border-radius: 50%;
      font-weight: bold;
      margin-bottom: 12px;
      font-size: 0.95em;
    }

    .exercise-title {
      font-size: 1.5em;
      font-weight: 700;
      color: #1976d2;
      margin-bottom: 15px;
    }

    .exercise-instruction {
      font-size: 1.1em;
      margin-bottom: 15px;
      line-height: 1.7;
    }

    .exercise-goal {
      background: #e8f5e9;
      border-left: 4px solid #2e7d32;
      padding: 12px 15px;
      font-style: italic;
      color: #2e7d32;
      font-weight: 500;
      border-radius: 0 6px 6px 0;
    }

    .tip-section {
      background: #fff8e1;
      border-radius: 14px;
      padding: 25px;
      margin-top: 20px;
      text-align: center;
      box-shadow: 0 3px 12px rgba(0,0,0,0.05);
    }

    .tip-section h2 {
      font-size: 1.4em;
      color: #d32f2f;
      margin-bottom: 12px;
    }

    .tip-section blockquote {
      font-size: 1.15em;
      font-style: italic;
      color: #555;
      line-height: 1.6;
      position: relative;
    }

    .tip-section blockquote::before {
      content: "«";
      position: absolute;
      left: -20px;
      top: -10px;
      font-size: 2.5em;
      color: #ffd54f;
      font-family: serif;
    }

    /* Адаптивность */
    @media (max-width: 600px) {
      .header h1 {
        font-size: 1.9em;
      }

      .exercise-title {
        font-size: 1.3em;
      }

      .exercise-instruction {
        font-size: 1em;
      }
    }
.workout-section {
      background: white;
      border-radius: 16px;
      box-shadow: 0 5px 20px rgba(0,0,0,0.06);
      padding: 28px;
      margin-bottom: 35px;
    }

    .section-title2 {
      font-size: 1.6em;
      font-weight: 700;
      color: #1976d2;
      margin-bottom: 20px;
      padding-bottom: 12px;
      border-bottom: 2px solid #e0e0e0;
    }

    .workout-table {
      width: 100%;
      border-collapse: collapse;
    }

    .workout-table th {
      background: #e8f5e9;
      color: #2e7d32;
      text-align: left;
      padding: 14px 16px;
      font-weight: 700;
      text-transform: uppercase;
      font-size: 0.95em;
      letter-spacing: 0.5px;
    }

    .workout-table td {
      padding: 14px 16px;
      border-bottom: 1px solid #eee;
      font-size: 1.05em;
    }

    .workout-table tr:last-child td {
      border-bottom: none;
    }

    .workout-table tr:hover {
      background: #fafafa;
    }

    .tip-box {
      background: #fff8e1;
      border-radius: 16px;
      padding: 28px;
      margin-top: 20px;
      text-align: center;
      box-shadow: 0 4px 16px rgba(0,0,0,0.05);
    }

    .tip-box h2 {
      font-size: 1.45em;
      color: #d32f2f;
      margin-bottom: 14px;
    }

    .tip-box blockquote {
      font-size: 1.15em;
      font-style: italic;
      color: #555;
      line-height: 1.65;
      position: relative;
      padding: 0 20px;
    }

    .tip-box blockquote::before {
      content: "«";
      position: absolute;
      left: 0;
      top: -8px;
      font-size: 2.6em;
      color: #ffd54f;
      font-family: Georgia, serif;
      line-height: 1;
    }

    @media (max-width: 600px) {
      .header h1 {
        font-size: 1.9em;
      }

      .workout-table th,
      .workout-table td {
        padding: 12px 10px;
        font-size: 0.95em;
      }

      .section-title {
        font-size: 1.4em;
      }
    }