.banner {
      max-width: 100%;
      background: url('https://via.placeholder.com/900x400/222/fff?text=Фон+гантелей') no-repeat center center;
      background-size: cover;
      position: relative;
      overflow: hidden;
      box-shadow: 0 6px 20px rgba(0,0,0,0.2);
      padding: 2rem 1.5rem;
      text-align: center;
    }

    /* Верхняя полоса */
    .top-bar {
      background: #00b0ff;
      height: 8px;
      width: 100%;
      position: absolute;
      top: 0;
      left: 0;
    }

    /* Заголовок "GREATEST HITS" */
    .headline {
      color: white;
      text-align: center;
      margin: 0;
      line-height: 1.1;
    }

    .headline h1 {
      font-size: clamp(2rem, 10vw, 4rem);
      font-weight: 900;
      letter-spacing: -0.5px;
      margin: 0;
      color: white;
      text-transform: uppercase;
text-shadow: 2px 2px 4px rgba(0,0,0,2.0);

    }

    /* Подзаголовок */
    .subhead {
      background: #d32f2f;
      color: white;
      padding: 0.7rem 1.5rem;
      font-size: 1.1rem;
      font-weight: 500;
      margin: 1rem 0 0;
      display: inline-block;
      border-radius: 4px;
    }

    /* Основной текст */
    .article-text {
      color: white;
      font-size: 1.1rem;
      line-height: 1.6;
      margin-top: 1.5rem;
      text-align: justify;
      background: rgba(0,0,0,0.6);
      padding: 1.2rem;
      border-radius: 6px;
    }

    .dropcap {
      float: left;
      font-size: 4rem;
      font-weight: bold;
      line-height: 0.9;
      margin: 0.1rem 0.3rem 0 0;
      color: #00b0ff;
    }

    @media (max-width: 600px) {
      .headline h1 {
        font-size: 2rem;
      }
      .subhead {
        font-size: 0.9rem;
        padding: 0.5rem 1rem;
      }
      .article-text {
        font-size: 0.95rem;
        padding: 1rem;
      }
      .dropcap {
        font-size: 3rem;
      }
    }
.exercise-card {
      max-width: 100%;
      margin: 2rem auto;
      padding: 1.5rem;
      background: white;
      box-shadow: 0 4px 12px rgba(0,0,0,0.08);
      border-radius: 8px;
    }

    .exercise-title {
      font-size: 2.2rem;
      font-weight: 900;
      color: #d32f2f;
      text-transform: uppercase;
      text-align: center;
      margin: 0 0 1.5rem;
      letter-spacing: -0.5px;
    }

    .benefits {
      background: #e8f5e8;
      padding: 1rem;
      margin-bottom: 1.5rem;
      border-radius: 6px;
      font-weight: 600;
      color: #2e7d32;
      text-align: center;
    }

    .section {
      margin: 1.5rem 0;
    }

    .section h2 {
      font-size: 1.4rem;
      font-weight: 700;
      color: #1976d2;
      margin-bottom: 0.8rem;
      display: flex;
      align-items: center;
    }

    .section h2::before {
      content: "▶";
      margin-right: 0.5rem;
      color: #1976d2;
    }

    .expert-quote {
      font-style: italic;
      background: #f5f5f5;
      padding: 1rem;
      border-left: 4px solid #1976d2;
      margin: 1rem 0;
    }

    .expert-name {
      font-weight: 700;
      color: #000;
      margin-top: 0.5rem;
      display: block;
    }

    .tip-box {
      background: #fff8e1;
      padding: 1rem;
      margin-top: 1rem;
      border-left: 4px solid #ffc107;
      font-weight: 600;
    }

    .tip-title {
      display: block;
      font-weight: 700;
      color: #5d4037;
      margin-bottom: 0.3rem;
    }

    @media (max-width: 600px) {
      .exercise-title {
        font-size: 1.8rem;
      }
      .exercise-card {
        padding: 1rem;
      }
    }
.intro {
      background: #e8f5e8;
      padding: 1rem;
      margin-bottom: 1.5rem;
      border-radius: 6px;
      font-weight: 600;
      color: #2e7d32;
      text-align: center;
      font-size: 1.05rem;
    }

    table {
      width: 100%;
      border-collapse: collapse;
      margin: 1.5rem 0;
      background: white;
      box-shadow: 0 2px 6px rgba(0,0,0,0.05);
    }

    th, td {
      padding: 0.9rem 1rem;
      text-align: left;
      border-bottom: 1px solid #eee;
    }

    th {
      background-color: #e3f2fd;
      font-weight: 700;
      color: #0d47a1;
    }

    .note {
      font-style: italic;
      color: #666;
      font-size: 0.95rem;
      margin-top: 0.3rem;
    }

    @media (max-width: 600px) {
      .exercise-title {
        font-size: 1.8rem;
      }
      .exercise-card {
        padding: 1rem;
      }
      th, td {
        font-size: 0.85rem;
        padding: 0.7rem 0.8rem;
      }
    }
.article {
      max-width: 100%;
      margin: 2rem auto;
      padding: 0 1.5rem;
    }

    .article h1 {
      font-size: 2.2rem;
      font-weight: 900;
      color: #d32f2f;
      text-align: center;
      margin-bottom: 1.5rem;
      text-transform: uppercase;
      letter-spacing: -0.5px;
    }

    .intro-box {
      background: #ffeb3b;
      padding: 1.2rem;
      margin-bottom: 1.5rem;
      border-radius: 6px;
      font-weight: 700;
      color: #000;
      text-align: center;
      font-size: 1.1rem;
    }

    .article p {
      margin: 0 0 1.4rem;
      font-size: 1.05rem;
      text-align: justify;
    }

    .expert-quote {
      font-style: italic;
      background: #f5f5f5;
      padding: 1.2rem;
      margin: 1.5rem 0;
      border-left: 4px solid #1976d2;
    }

    .expert-name {
      font-weight: 700;
      color: #000;
      margin-top: 0.6rem;
      display: block;
    }

    .counterpoint {
      background: #e8f5e8;
      padding: 1.2rem;
      margin: 1.5rem 0;
      border-left: 4px solid #388e3c;
    }

    .caution {
      background: #ffebee;
      padding: 1.2rem;
      margin: 1.5rem 0;
      border-left: 4px solid #d32f2f;
      font-weight: 600;
    }

    @media (max-width: 600px) {
      .article h1 {
        font-size: 1.8rem;
      }
      .intro-box {
        font-size: 1rem;
      }
    }
 .steps {
      background: white;
      padding: 1.5rem;
      border-radius: 8px;
      box-shadow: 0 2px 6px rgba(0,0,0,0.05);
      margin: 1.5rem 0;
    }

    .step {
      display: flex;
      margin-bottom: 1.2rem;
      align-items: flex-start;
    }

    .step-number {
      background: #d32f2f;
      color: white;
      width: 32px;
      height: 32px;
      border-radius: 50%;
      display: flex;
      align-items: center;
      justify-content: center;
      flex-shrink: 0;
      margin-right: 1rem;
      font-weight: 700;
    }

    .step-text {
      font-size: 1.05rem;
      line-height: 1.6;
    }

    @media (max-width: 600px) {
      .article h1 {
        font-size: 1.8rem;
      }
      .step {
        flex-direction: column;
      }
      .step-number {
        margin-bottom: 0.5rem;
      }
    }