.main-title {
            font-size: 3.5em;
            font-weight: 800;
            line-height: 1.1;
            margin-bottom: 20px;
            background: linear-gradient(45deg, #fff, #ff6b00, #ff002b);
            background-size: 200% 200%;
            -webkit-background-clip: text;
            -webkit-text-fill-color: transparent;
            background-clip: text;
            animation: gradientShift 4s ease-in-out infinite;
            text-transform: uppercase;
            letter-spacing: -1px;
text-align: center;
        }

        .subtitle {
            font-size: 1.4em;
            color: #7a1b1b;
            line-height: 1.4;
            margin-bottom: 40px;
            font-weight: 500;
            max-width: 100%;
text-align: center;

        }

        .section-divider {
            display: flex;
            align-items: center;
            gap: 20px;
            margin: 35px 0;
        }

        .divider-line {
            flex: 1;
            height: 2px;
            background: linear-gradient(90deg, transparent, #ff002b, transparent);
        }

        .section-title2 {
            font-size: 1.8em;
            font-weight: 700;
            color: #ff6b00;
            text-transform: uppercase;
            letter-spacing: 2px;
        }

        .author {
            font-size: 1.1em;
            color: #888;
            margin-bottom: 30px;
            font-style: italic;
        }

        .lead-text {
            font-size: 1.3em;
            line-height: 1.6;
            color: #7a1b1b;
            border-left: 4px solid #ff002b;
            padding-left: 20px;
            margin-top: 25px;
            background: rgba(255, 0, 43, 0.05);
            padding: 25px;
            border-radius: 0 10px 10px 0;
        }

        .fitness-stats {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
            gap: 20px;
            margin-top: 40px;
            padding-top: 30px;
            border-top: 1px solid rgba(255, 255, 255, 0.1);
        }

        .stat-item {
            text-align: center;
            padding: 15px;
            background: rgba(255, 255, 255, 0.05);
            border-radius: 10px;
            transition: transform 0.3s ease, background 0.3s ease;
        }

        .stat-item:hover {
            transform: translateY(-5px);
            background: rgba(255, 0, 43, 0.1);
        }

        .stat-number {
            font-size: 2em;
            font-weight: 800;
            color: #ff002b;
            display: block;
        }

        .stat-label {
            font-size: 0.9em;
            color: #888;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-top: 5px;
        }

        .motivation-quote {
            text-align: center;
            margin-top: 40px;
            padding: 30px;
            background: linear-gradient(45deg, rgba(255, 0, 43, 0.1), rgba(255, 107, 0, 0.1));
            border-radius: 15px;
            border: 1px solid rgba(255, 0, 43, 0.2);
        }

        .quote-text {
            font-size: 1.2em;
            font-style: italic;
            color: #ff6b00;
            line-height: 1.5;
        }

        @keyframes gradientShift {
            0%, 100% { background-position: 0% 50%; }
            50% { background-position: 100% 50%; }
        }

        @keyframes shimmer {
            0%, 100% { background-position: -200% 0; }
            50% { background-position: 200% 0; }
        }

        /* Адаптивность */
        @media (max-width: 768px) {
            .article-container {
                padding: 10px 10px;
            }
            
            .main-title {
                font-size: 2.5em;
            }
            
            .subtitle {
                font-size: 1.2em;
            }
            
            .section-title {
                font-size: 1.5em;
            }
            
            .lead-text {
                font-size: 1.1em;
            }
            
            .section-divider {
                flex-direction: column;
                gap: 10px;
            }
        }
.article-body {
      font-size: clamp(1rem, 3.5vw, 1.15rem);
      padding: 0 0 2rem;
      color: #333;
    }

    .article-body p {
      margin-bottom: 1.4rem;
      text-align: justify;
    }

    .highlight {
      background-color: #fff9e6;
      padding: 1.2rem;
      border-left: 4px solid #d4af37;
      margin: 2rem 0;
      font-style: italic;
      border-radius: 0 8px 8px 0;
    }

    .stats-box {
      background: #f0f5ff;
      padding: 1.2rem;
      border-radius: 8px;
      margin: 2rem 0;
      text-align: center;
      font-weight: bold;
      color: #003366;
    }

    /* Мобильная адаптация */
    @media (max-width: 600px) {
      

      h1 {
        font-size: 1.8rem;
      }

      .article-body {
        font-size: 1rem;
      }

      .highlight, .stats-box {
        padding: 1rem;
        margin: 1.5rem 0;
      }
    }
.cena-footnote {
  font-family: 'Helvetica Neue', Arial, sans-serif;
  font-size: clamp(1rem, 4vw, 1.4rem);
  text-align: center;
  margin: 0.5rem auto;
  padding: 1rem;
  background: #f8f9fa;
  border: 1px solid #eaeaea;
  border-radius: 8px;
  max-width: 600px;
  line-height: 1.4;
  color: #2c3e50;
  font-weight: 500;
}

@media (max-width: 600px) {
  .cena-footnote {
    margin: 1.5rem;
    padding: 1rem;
    font-size: 1rem;
  }
}
.training-section {
  margin: 2.5rem 0;
  padding: 0 0 1.5rem;
  font-size: clamp(1rem, 3.5vw, 1.125rem);
  line-height: 1.7;
  color: #333;
}

.training-section h2 {
  font-size: clamp(1.4rem, 5vw, 1.8rem);
  margin-bottom: 1.2rem;
  color: #1a1a1a;
  font-weight: bold;
}

.quote {
  font-style: italic;
  padding: 1.2rem;
  margin: 1.8rem 0;
  background-color: #f9f9f9;
  border-left: 4px solid #d4af37;
  border-radius: 0 8px 8px 0;
  font-family: Georgia, serif;
  color: #2c3e50;
}

.note-box {
  background-color: #eef7ff;
  padding: 1rem;
  border-radius: 8px;
  margin: 1.8rem 0;
  font-weight: 500;
  color: #003366;
  border-left: 3px solid #4a90e2;
}

@media (max-width: 600px) {
  .training-section {
    padding: 0 0 0rem;
  }

  .quote, .note-box {
    padding: 1rem;
    margin: 1.2rem 0;
    font-size: 0.95rem;
  }
}
.cena-workout {
  margin: 2.5rem 0;
  font-family: 'Arial', sans-serif;
}

.cena-workout h2 {
  font-size: clamp(1.4rem, 5vw, 1.8rem);
  margin-bottom: 1.5rem;
  color: #1a1a1a;
  text-align: center;
}

.warmup-box {
  background-color: #ff6b6b;
  padding: 1rem;
  border-radius: 8px;
  margin-bottom: 1.5rem;
  color: white;
}

.warmup-box h3 {
  font-size: 1.3rem;
  margin-bottom: 0.5rem;
  font-weight: bold;
}

.warmup-box ul {
  padding-left: 1.5rem;
  line-height: 1.5;
}

.workout-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 1.5rem;
}

.day-card {
  background: white;
  border: 2px solid #ddd;
  border-radius: 8px;
  overflow: hidden;
  box-shadow: 0 3px 10px rgba(0,0,0,0.08);
}

.day-card h4 {
  background: black;
  color: white;
  padding: 0.75rem 1rem;
  font-size: 1.1rem;
  font-weight: bold;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.day-card table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.95rem;
}

.day-card th,
.day-card td {
  padding: 0.5rem 0.75rem;
  text-align: left;
  border-bottom: 1px solid #eee;
}

.day-card th {
  background: #ffd700;
  font-weight: bold;
  font-size: 0.9rem;
}

.day-card .footnote {
  padding: 0.75rem 1rem;
  background: #f8f8f8;
  font-size: 0.85rem;
  color: #555;
  line-height: 1.4;
  border-top: 1px solid #ddd;
}

/* Адаптация под мобильные устройства */
@media (max-width: 600px) {
  .workout-grid {
    grid-template-columns: 1fr;
  }

  .day-card h4 {
    font-size: 1rem;
    padding: 0.6rem;
  }

  .day-card table {
    font-size: 0.85rem;
  }

  .day-card th,
  .day-card td {
    padding: 0.4rem;
  }

  .day-card .footnote {
    font-size: 0.8rem;
    padding: 0.6rem;
  }
}