@import url('https://fonts.googleapis.com/css2?family=Merriweather:ital,wght@0,300;0,400;0,700;1,400&family=Oswald:wght@500;700&family=Playfair+Display:ital,wght@1,700&display=swap');

        :root {
            --primary-red: #e31e24;
            --bg-dark: #111;
            --text-white: #fff;
            --box-bg: #000;
            --text-grey: #ccc;
        }

        * {
            box-sizing: border-box;
            margin: 0;
            padding: 0;
        }

      

        .magazine-spread {
            max-width: 100%;
            margin: 0 auto;
            display: grid;
            grid-template-columns: 1fr 1fr;
            background-image: url('https://placehold.co/1200x800/1a1a1a/333333?text=GYM+BACKGROUND');
            background-size: cover;
            background-position: center;
            min-height: 800px;
            position: relative;
            box-shadow: 0 10px 40px rgba(0,0,0,0.8);
        }

        /* Overlay for better text readability */
        .magazine-spread::before {
            content: '';
            position: absolute;
            top: 0; left: 0; right: 0; bottom: 0;
            background: rgba(0,0,0,0.4);
            z-index: 1;
        }

        .header-tag {
            position: absolute;
            top: 30px;
            left: 40px;
            background-color: var(--primary-red);
            color: white;
            padding: 5px 15px;
            font-family: 'Oswald', sans-serif;
            font-weight: 700;
            text-transform: uppercase;
            font-size: 0.9rem;
            z-index: 10;
        }

        /* Title */
        .main-title {
            position: absolute;
            top: 100px;
            right: 40px;
            z-index: 10;
            font-family: 'Playfair Display', serif;
            font-size: 6rem;
            line-height: 0.95;
            font-style: italic;
            font-weight: 700;
            text-shadow: 2px 2px 10px rgba(0,0,0,0.8);
        }

        .main-title span {
            display: block;
        }

        .main-title .v-taper {
            font-family: 'Oswald', sans-serif;
            font-style: normal;
            font-size: 7rem;
            color: var(--primary-red);
            margin-top: -10px;
        }

        /* Left Column - Stats */
        .stats-box {
            position: absolute;
            top: 100px;
            left: 40px;
            z-index: 10;
            background-color: rgba(0, 0, 0, 0.85);
            padding: 20px;
            border: 2px solid var(--text-white);
            width: 250px;
        }

        .author-tag {
            background-color: var(--primary-red);
            color: white;
            padding: 5px 10px;
            font-family: 'Oswald', sans-serif;
            font-weight: 700;
            text-transform: uppercase;
            font-size: 0.9rem;
            margin-bottom: 15px;
            display: inline-block;
        }

        .stats-list {
            list-style: none;
            font-size: 0.85rem;
            color: var(--text-grey);
        }

        .stats-list li {
            margin-bottom: 8px;
        }

        .stats-list strong {
            color: white;
            display: block;
        }

        .stats-list a {
            color: var(--primary-red);
            text-decoration: none;
        }

        /* Right Column - Text */
        .content-box {
            position: absolute;
            bottom: 60px;
            right: 40px;
            z-index: 10;
            background-color: var(--box-bg);
            padding: 25px;
            max-width: 600px;
            border: 1px solid #333;
        }

        .drop-cap::first-letter {
            float: left;
            font-size: 3.5rem;
            line-height: 0.8;
            padding-right: 8px;
            padding-top: 4px;
            font-weight: bold;
            color: var(--text-white);
        }

        .article-text {
            font-size: 0.9rem;
            color: var(--text-grey);
            column-count: 2;
            column-gap: 20px;
        }

        .article-text p {
            margin-bottom: 15px;
        }

        .photo-credit {
            position: absolute;
            bottom: 120px;
            right: 60px;
            color: rgba(255,255,255,0.6);
            font-size: 0.7rem;
            transform: rotate(-45deg);
            z-index: 10;
            font-family: 'Oswald', sans-serif;
        }

        .footer {
            position: absolute;
            bottom: 20px;
            width: 100%;
            display: flex;
            justify-content: space-between;
            padding: 0 40px;
            font-family: 'Oswald', sans-serif;
            font-size: 0.7rem;
            color: #888;
            z-index: 10;
        }

        .page-num {
            background-color: var(--primary-red);
            color: white;
            padding: 2px 8px;
        }

        /* Responsive */
        @media (max-width: 900px) {
            .magazine-spread {
                grid-template-columns: 1fr;
                min-height: auto;
                background-image: none;
                background-color: #111;
            }

            .magazine-spread::before { display: none; }

            .header-tag { position: relative; top: auto; left: auto; margin: 20px; display: inline-block; }

            .main-title {
                position: relative;
                top: auto;
                right: auto;
                padding: 20px;
                font-size: 4rem;
                text-align: center;
            }
            .main-title .v-taper { font-size: 5rem; }

            .stats-box {
                position: relative;
                top: auto;
                left: auto;
                margin: 0 20px 20px 20px;
                width: auto;
            }

            .content-box {
                position: relative;
                bottom: auto;
                right: auto;
                margin: 20px;
                max-width: 100%;
            }

            .article-text {
                column-count: 1;
            }

            .photo-credit { display: none; }
            
            .footer { position: relative; bottom: auto; padding: 20px; }
        }
.left-col {
            display: flex;
            flex-direction: column;
            gap: 20px;
        }

        .image-placeholder {
            width: 100%;
            height: 300px;
            background-color: #222;
            display: flex;
            align-items: center;
            justify-content: center;
            color: #555;
            font-size: 14px;
            border: 1px solid #333;
            background-image: linear-gradient(45deg, #1a1a1a 25%, #222 25%, #222 50%, #1a1a1a 50%, #1a1a1a 75%, #222 75%, #222 100%);
            background-size: 20px 20px;
        }

        .schedule-box {
            background-color: var(--bg-card);
            padding: 20px;
            border: 2px solid white;
        }

        .schedule-title {
            font-size: 20px;
            font-weight: 900;
color: #fff;

            text-transform: uppercase;
            margin-bottom: 15px;
            border-bottom: 2px solid var(--primary-red);
            padding-bottom: 5px;
        }

        table {
            width: 100%;
            border-collapse: collapse;
            font-size: 14px;
        }

        th, td {
            padding: 10px;
            text-align: left;
            border-bottom: 1px solid #333;
color: white;

        }

        th {
            background-color: var(--table-header);
            color: white;
            text-transform: uppercase;
            font-weight: 700;
        }

        td:first-child {
            font-weight: bold;
            color: var(--text-grey);
        }

        /* Right Column - Tips */
        .right-col {
            background-color: var(--bg-card);
            padding: 20px;
            border: 5px solid white; /* Mimicking the frame in the image */
            display: flex;
            flex-direction: column;
            gap: 20px;
        }

        .tip-image {
            width: 100%;
            height: 250px;
            background-color: #333;
            display: flex;
            align-items: center;
            justify-content: center;
            color: #666;
            margin-bottom: 10px;
        }

        .text-columns {
            column-count: 2;
            column-gap: 20px;
            font-size: 13px;
            color: var(--text-grey);
        }

        .text-columns h3 {
            color: white;
            font-size: 18px;
            text-transform: uppercase;
            margin-bottom: 10px;
            column-span: all;
            border-bottom: 1px solid #444;
            padding-bottom: 5px;
        }

        .text-columns p {
            margin-bottom: 10px;
        }
        
        .instruction-list {
            list-style: none;
            counter-reset: step;
        }

        .instruction-list li {
            margin-bottom: 10px;
            position: relative;
            padding-left: 25px;
        }

        .instruction-list li::before {
            counter-increment: step;
            content: counter(step) ".";
            position: absolute;
            left: 0;
            font-weight: bold;
            color: var(--primary-red);
        }

        .closing-text {
            margin-top: 15px;
            font-style: italic;
            border-top: 1px solid #333;
            padding-top: 10px;
        }
 .container2 {
            max-width: 1200px;
            margin: 0 auto;
            background-color: #000;
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 20px;
            padding: 20px;
            box-shadow: 0 0 20px rgba(0,0,0,0.5);
            position: relative;
        }

        /* Responsive */
        @media (max-width: 768px) {
            .container2 {
                grid-template-columns: 1fr;
            }

            .text-columns {
                column-count: 1;
            }
            
            .right-col {
                border: 2px solid white;
            }
        }

 .workout-table {
            width: 100%;
            border-collapse: collapse;
            font-size: 0.9rem;
            margin-top: 10px;
        }

        .workout-table th {
            background-color: var(--table-header);
            color: white;
            text-align: left;
            padding: 12px;
            text-transform: uppercase;
            font-weight: 700;
            font-size: 0.8rem;
            letter-spacing: 0.5px;
        }

        .workout-table td {
            padding: 12px;
            border-bottom: 1px solid #333;
            color: var(--text-grey);
        }

        .workout-table tr:nth-child(even) {
            background-color: var(--table-row-alt);
        }

        .workout-table tr:hover {
            background-color: #222;
        }

        .exercise-name {
            color: white;
            font-weight: 700;
        }

        .note {
            display: block;
            font-size: 0.75rem;
            color: var(--primary-red);
            font-style: italic;
            margin-top: 4px;
        }

 .workout-title {
            font-size: 1.8rem;
            font-weight: 900;
            text-transform: uppercase;
            color: white;
            margin-bottom: 15px;
            border-left: 4px solid var(--primary-red);
            padding-left: 15px;
        }

.diet-section h1 {
            font-size: 2rem;
            text-transform: uppercase;
            margin-bottom: 20px;
            line-height: 1.1;
        }

        .diet-columns {
            
        }

        .diet-col h2 {
            font-size: 1.2rem;
            color: var(--primary-red);
            margin-bottom: 15px;
            border-bottom: 2px solid var(--border-color);
            padding-bottom: 5px;
            font-style: italic;
        }

        .meal-list {
            list-style: none;
            font-size: 0.9rem;
            color: var(--text-grey);
        }

        .meal-list li {
            margin-bottom: 8px;
            padding-bottom: 8px;
            border-bottom: 1px solid #222;
        }

        .meal-list strong {
            color: white;
            display: block;
            margin-bottom: 2px;
        }

        /* Tips Section */
        .tips-section {
            
            
        }

        .tip-card {
            background-color: var(--bg-card);
            padding: 15px;
            border: 1px solid var(--border-color);
        }

        .tip-card h3 {
            font-size: 1.4rem;
            text-transform: uppercase;
            margin-bottom: 15px;
            color: white;
            line-height: 1.2;
        }

        .tip-card p {
            font-size: 0.9rem;
            color: var(--text-grey);
            margin-bottom: 15px;
            text-align: justify;
        }
        
        .tip-card p:last-child {
            margin-bottom: 0;
        }

        .highlight {
            color: var(--primary-red);
            font-weight: bold;
        }