* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            font-family: 'Arial', sans-serif;
            background: #0a0e27;
            color: #fff;
            line-height: 1.6;
            padding: 20px;
        }

        .magazine-spread {
            max-width: 100%;
            margin: 0 auto;
            
        }

        /* Левая страница */
        .left-page {
            background: linear-gradient(135deg, #1a1f3a 0%, #0f1428 100%);
            padding: 20px;
            border-radius: 15px;
            border: 2px solid #00d4ff;
        }

        .male-muscle {
            background: #e94560;
            color: white;
            padding: 5px 15px;
            font-size: 12px;
            font-weight: bold;
            text-transform: uppercase;
            display: inline-block;
            margin-bottom: 20px;
        }

        .main-title {
            font-size: 72px;
            font-weight: 900;
            line-height: 1;
            margin-bottom: 20px;
            text-transform: uppercase;
        }

        .title-number {
            color: #ffd700;
            font-size: 120px;
            display: block;
            text-shadow: 3px 3px 6px rgba(0,0,0,0.5);
        }

        .title-text {
            color: #0066cc;
            display: block;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.3);
        }

        .byline {
            color: #888;
            font-size: 12px;
            margin-bottom: 20px;
            text-transform: uppercase;
        }

        .intro-text {
            font-size: 16px;
            line-height: 1.8;
            color: #b8c5d6;
            margin-bottom: 30px;
        }

        .intro-text::first-letter {
            font-size: 48px;
            float: left;
            line-height: 0.8;
            margin-right: 10px;
            color: #00d4ff;
            font-weight: bold;
        }

        /* Fact File */
        .fact-file {
            background: linear-gradient(135deg, #0066cc 0%, #004499 100%);
            padding: 25px;
            border-radius: 10px;
            margin: 30px 0;
            box-shadow: 0 10px 30px rgba(0, 102, 204, 0.3);
        }

        .fact-file h3 {
            color: #ffd700;
            font-size: 24px;
            text-transform: uppercase;
            margin-bottom: 15px;
            border-bottom: 2px solid #ffd700;
            padding-bottom: 10px;
        }

        .fact-item {
            margin-bottom: 10px;
            font-size: 14px;
        }

        .fact-label {
            font-weight: bold;
            color: #fff;
        }

        .fact-value {
            color: #ffd700;
            margin-left: 10px;
        }

        /* Правая страница */
        .right-page {
            display: flex;
            flex-direction: column;
            gap: 20px;
        }

        .page-header {
            background: #0066cc;
            color: white;
            padding: 15px;
            text-align: center;
            font-size: 18px;
            font-weight: bold;
            text-transform: uppercase;
            border-radius: 10px;
            margin-bottom: 10px;
        }

        .exercise-grid {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 20px;
        }

        .exercise-card {
            background: linear-gradient(135deg, #1a1f3a 0%, #0f1428 100%);
            border-radius: 10px;
            overflow: hidden;
            border: 2px solid #e94560;
            position: relative;
        }

        .exercise-image {
            width: 100%;
            height: 250px;
            background: linear-gradient(135deg, #2d3561 0%, #1a1f3a 100%);
            display: flex;
            align-items: center;
            justify-content: center;
            font-size: 60px;
            position: relative;
        }

        .exercise-title {
            background: #e94560;
            color: white;
            padding: 10px 15px;
            font-size: 18px;
            font-weight: bold;
            text-transform: uppercase;
        }

        .exercise-info {
            padding: 15px;
            font-size: 13px;
        }

        .info-row {
            margin-bottom: 8px;
            display: flex;
        }

        .info-label {
            color: #00d4ff;
            font-weight: bold;
            min-width: 80px;
            text-transform: uppercase;
            font-size: 11px;
        }

        .info-value {
            color: #b8c5d6;
            flex: 1;
        }

        .exercise-tips {
            background: rgba(0, 212, 255, 0.1);
            padding: 12px;
            border-left: 3px solid #00d4ff;
            margin-top: 10px;
            font-size: 12px;
            color: #a0aec0;
            line-height: 1.6;
        }

        .tips-label {
            color: #ffd700;
            font-weight: bold;
            text-transform: uppercase;
            margin-bottom: 5px;
        }

        /* Адаптивность */
        @media (max-width: 768px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }

            .main-title {
                font-size: 48px;
            }
.title-text {
                font-size: 38px;
            }


            .title-number {
                font-size: 60px;
            }

            .exercise-grid {
                grid-template-columns: 1fr;
            }
        }

        /* Анимации */
        @keyframes fadeIn {
            from {
                opacity: 0;
                transform: translateY(20px);
            }
            to {
                opacity: 1;
                transform: translateY(0);
            }
        }

        .exercise-card {
            animation: fadeIn 0.6s ease;
        }

        .exercise-card:nth-child(1) { animation-delay: 0.1s; }
        .exercise-card:nth-child(2) { animation-delay: 0.2s; }
        .exercise-card:nth-child(3) { animation-delay: 0.3s; }
        .exercise-card:nth-child(4) { animation-delay: 0.4s; }


.container2 {
            max-width: 100%;
            margin: 0 auto;
        }

.exercises-grid2 {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(400px, 1fr));
            gap: 30px;
        }

 .meta-info {
            margin-bottom: 15px;
            font-size: 14px;
        }

        .meta-row {
            margin-bottom: 5px;
            display: flex;
        }

        .meta-label {
            color: #00d4ff;
            font-weight: bold;
            width: 100px;
            text-transform: uppercase;
            font-size: 12px;
        }

        .meta-value {
            color: #b8c5d6;
        }
 .exercise-content {
            padding: 20px;
            flex-grow: 1;
        }

.tips-box {
            background: rgba(255, 215, 0, 0.1);
            border-left: 4px solid #ffd700;
            padding: 15px;
            margin-top: auto;
            border-radius: 0 5px 5px 0;
        }

        .tips-title {
            color: #ffd700;
            font-weight: bold;
            text-transform: uppercase;
            font-size: 12px;
            margin-bottom: 5px;
            display: block;
        }

        .tips-text {
            font-size: 13px;
            color: #e0e0e0;
            line-height: 1.5;
        }

        @media (max-width: 768px) {
            .exercises-grid2 {
                grid-template-columns: 1fr;
            }
        }