* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            font-family: 'Arial', sans-serif;
            background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
            padding: 20px;
            line-height: 1.6;
        }

        .container2 {
            max-width: 1200px;
            margin: 0 auto;
            background: white;
            border-radius: 10px;
            overflow: hidden;
            box-shadow: 0 20px 60px rgba(0,0,0,0.3);
        }

        .header {
            background: #1a1a1a;
            color: white;
            padding: 20px 40px;
            border-bottom: 5px solid #ffd700;
        }

        .category {
            background: #e74c3c;
            color: white;
            display: inline-block;
            padding: 5px 15px;
            font-size: 12px;
            font-weight: bold;
            text-transform: uppercase;
            margin-bottom: 15px;
        }

        .main-title {
            font-size: 72px;
            font-weight: 900;
            text-transform: uppercase;
            color: #ffd700;
            text-shadow: 3px 3px 0px #000;
            margin: 20px 0;
            line-height: 1;
        }

        .credits {
            color: #bdc3c7;
            font-size: 14px;
            margin-top: 10px;
        }

        .content {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 40px;
            padding: 10px;
        }

        .steps-section {
            background: #f8f9fa;
            padding: 10px;
            border-radius: 8px;
            border-left: 5px solid #ffd700;
        }

        .step {
            margin-bottom: 25px;
            padding: 10px;
            background: white;
            border-radius: 5px;
            box-shadow: 0 2px 10px rgba(0,0,0,0.1);
            transition: transform 0.3s ease;
        }

        .step:hover {
            transform: translateX(10px);
        }

        .step-number {
            display: inline-block;
            width: 40px;
            height: 40px;
            background: #e74c3c;
            color: white;
            font-size: 24px;
            font-weight: bold;
            text-align: center;
            line-height: 40px;
            border-radius: 50%;
            margin-right: 15px;
        }

        .step-text {
            display: inline-block;
            width: calc(100% - 70px);
            vertical-align: top;
            color: #2c3e50;
        }

        .step-title {
            font-weight: bold;
            color: #2c3e50;
            margin-bottom: 5px;
        }

        .model-info {
            text-align: right;
            color: #7f8c8d;
            font-size: 14px;
            margin-top: 20px;
            font-style: italic;
        }

        .info-section {
            background: #2c3e50;
            color: white;
            padding: 20px;
            border-radius: 8px;
        }

        .info-text {
            font-size: 18px;
            line-height: 1.8;
            margin-bottom: 20px;
        }

        .highlight-box {
            background: #ffd700;
            color: #1a1a1a;
            padding: 15px;
            border-radius: 50%;
            width: 280px;
            height: 280px;
            display: flex;
            align-items: center;
            justify-content: center;
            text-align: center;
            margin: 20px auto;
            font-weight: bold;
            box-shadow: 0 5px 20px rgba(255, 215, 0, 0.4);
            transform: rotate(-5deg);
            transition: transform 0.3s ease;
        }

        .highlight-box:hover {
            transform: rotate(0deg) scale(1.05);
        }

        .footer {
            background: #1a1a1a;
            color: #7f8c8d;
            text-align: center;
            padding: 15px;
            font-size: 12px;
        }

        .translation-label {
            background: #3498db;
            color: white;
            padding: 3px 10px;
            font-size: 11px;
            border-radius: 3px;
            margin-left: 10px;
            font-weight: normal;
        }

        @media (max-width: 768px) {
            .content {
                grid-template-columns: 1fr;
            }
            .main-title {
                font-size: 48px;
            }
            .highlight-box {
                width: 250px;
                height: 250px;
                font-size: 12px;
            }
        }
.intro-section {
            background: linear-gradient(135deg, #2c3e50 0%, #34495e 100%);
            color: white;
            padding: 10px;
            margin: 40px;
            border-radius: 0px;
            border-left: 8px solid #e74c3c;
            position: relative;
        }

       

        .intro-text {
            font-size: 18px;
            line-height: 1.9;
            color: rgba(255, 255, 255, 0.95);
        }

        .intro-text strong {
            color: #ffd700;
        }

        /* INSTRUCTIONS SECTION */
        .instructions {
            padding: 10px;
        }

        .section-title2 {
            font-size: 32px;
            color: #e74c3c;
            margin-bottom: 30px;
            text-transform: uppercase;
            border-bottom: 4px solid #e74c3c;
            padding-bottom: 15px;
            display: inline-block;
            font-weight: 800;
        }

        .instruction-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(500px, 1fr));
            gap: 25px;
        }

        .instruction-card {
            background: #f8f9fa;
            border-radius: 10px;
            padding: 15px;
            border-left: 5px solid #e74c3c;
            transition: all 0.3s ease;
            position: relative;
            overflow: hidden;
        }

        .instruction-card:hover {
            transform: translateY(-5px);
            box-shadow: 0 10px 30px rgba(231, 76, 60, 0.2);
        }

        .instruction-card::before {
            content: '';
            position: absolute;
            top: 0;
            left: 0;
            width: 100%;
            height: 100%;
            background: linear-gradient(135deg, rgba(231, 76, 60, 0.05) 0%, transparent 100%);
        }

        .step-marker {
            display: inline-block;
            background: #e74c3c;
            color: white;
            width: 35px;
            height: 35px;
            line-height: 35px;
            text-align: center;
            border-radius: 50%;
            font-weight: bold;
            margin-bottom: 15px;
            font-size: 18px;
        }

        .card-text {
            color: #2c3e50;
            font-size: 15px;
            line-height: 1.7;
            font-weight: 500;
        }

        .card-text strong {
            color: #e74c3c;
        }

        /* MODEL INFO SECTION */
        .model-section {
            background: linear-gradient(135deg, #1a1a2e 0%, #16213e 100%);
            color: white;
            padding: 20px;
            margin: 40px;
            border-radius: 10px;
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 40px;
        }

        .model-info h3 {
            color: #ffd700;
            font-size: 24px;
            margin-bottom: 20px;
            text-transform: uppercase;
            font-weight: 700;
        }

        .model-text {
            font-size: 15px;
            line-height: 1.9;
            color: rgba(255, 255, 255, 0.95);
        }

        .model-text strong {
            color: #ffd700;
        }

        .quote-box {
            background: rgba(255, 255, 255, 0.08);
            border-left: 4px solid #ffd700;
            padding: 20px;
            margin: 20px 0;
            border-radius: 0 8px 8px 0;
        }

        .quote-text {
            color: rgba(255, 255, 255, 0.95);
            font-style: italic;
            line-height: 1.8;
            font-size: 15px;
        }

        .quote-author {
            display: block;
            margin-top: 12px;
            color: #ffd700;
            font-weight: 600;
            font-style: normal;
            font-size: 14px;
        }

        .instagram {
            background: linear-gradient(45deg, #f09433 0%, #e6683c 25%, #dc2743 50%, #cc2366 75%, #bc1888 100%);
            color: white;
            padding: 15px 25px;
            border-radius: 50px;
            display: inline-block;
            margin-top: 20px;
            font-weight: bold;
            text-decoration: none;
            transition: transform 0.3s ease;
            font-size: 14px;
        }

        .instagram:hover {
            transform: scale(1.05);
        }

        /* FOOTER */
        .footer {
            background: #1a1a1a;
            color: #7f8c8d;
            text-align: center;
            padding: 20px;
            font-size: 12px;
            letter-spacing: 2px;
            text-transform: uppercase;
        }

        /* RESPONSIVE */
        @media (max-width: 768px) {
            .main-title {
                font-size: 26px;
            }
            
            .subtitle {
                font-size: 22px;
            }
            
            .instruction-grid {
                grid-template-columns: 1fr;
            }
            
            .model-section {
                grid-template-columns: 1fr;
            }
            
            .intro-section, .instructions, .model-section {
                margin: 20px;
                padding: 10px;
            }
        }

        /* ANIMATIONS */
        @keyframes fadeIn {
            from {
                opacity: 0;
                transform: translateY(20px);
            }
            to {
                opacity: 1;
                transform: translateY(0);
            }
        }

        .instruction-card {
            animation: fadeIn 0.6s ease forwards;
        }

        .instruction-card:nth-child(1) { animation-delay: 0.1s; }
        .instruction-card:nth-child(2) { animation-delay: 0.2s; }
        .instruction-card:nth-child(3) { animation-delay: 0.3s; }
        .instruction-card:nth-child(4) { animation-delay: 0.4s; }
        .instruction-card:nth-child(5) { animation-delay: 0.5s; }
        .instruction-card:nth-child(6) { animation-delay: 0.6s; }
        .instruction-card:nth-child(7) { animation-delay: 0.7s; }
        .instruction-card:nth-child(8) { animation-delay: 0.8s; }
        .instruction-card:nth-child(9) { animation-delay: 0.9s; }

 .exercise-group {
            margin-bottom: 50px;
            background: #f8f9fa;
            border-radius: 15px;
            padding: 15px;
            position: relative;
            overflow: hidden;
            transition: transform 0.3s ease;
        }

        .exercise-group:hover {
            transform: translateY(-5px);
            box-shadow: 0 15px 40px rgba(0, 0, 0, 0.1);
        }

        .exercise-group::before {
            content: '';
            position: absolute;
            top: 0;
            left: 0;
            width: 100%;
            height: 6px;
            background: linear-gradient(90deg, #e74c3c 0%, #c0392b 100%);
        }

        .exercise-group.group-a::before {
            background: linear-gradient(90deg, #3498db 0%, #2980b9 100%);
        }

        .exercise-group.group-b::before {
            background: linear-gradient(90deg, #27ae60 0%, #229954 100%);
        }

        .exercise-group.group-c::before {
            background: linear-gradient(90deg, #f39c12 0%, #e67e22 100%);
        }

        .group-header {
            display: flex;
            align-items: center;
            margin-bottom: 25px;
        }

        .group-letter {
            display: inline-flex;
            align-items: center;
            justify-content: center;
            width: 60px;
            height: 60px;
            border-radius: 50%;
            font-size: 28px;
            font-weight: 900;
            color: white;
            margin-right: 20px;
            flex-shrink: 0;
        }

        .group-a .group-letter {
            background: linear-gradient(135deg, #3498db 0%, #2980b9 100%);
        }

        .group-b .group-letter {
            background: linear-gradient(135deg, #27ae60 0%, #229954 100%);
        }

        .group-c .group-letter {
            background: linear-gradient(135deg, #f39c12 0%, #e67e22 100%);
        }

        .group-title {
            font-size: 24px;
            font-weight: 700;
            color: #2c3e50;
            text-transform: uppercase;
        }

        .group-description {
            font-size: 14px;
            color: #7f8c8d;
            margin-top: 5px;
        }
.tips-section {
            background: linear-gradient(135deg, #1a1a2e 0%, #16213e 100%);
            color: white;
            padding: 40px;
            margin: 40px;
            border-radius: 10px;
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 30px;
        }

        .tip-box {
            background: rgba(255, 255, 255, 0.08);
            border-radius: 10px;
            padding: 25px;
            border-left: 4px solid #ffd700;
        }

        .tip-box h4 {
            color: #ffd700;
            font-size: 18px;
            margin-bottom: 15px;
            text-transform: uppercase;
        }

        .tip-box p {
            color: rgba(255, 255, 255, 0.9);
            line-height: 1.8;
            font-size: 15px;
        }
 @media (max-width: 768px) {
           
            
            .subtitle {
                font-size: 20px;
            }
            
            .steps-container {
                grid-template-columns: 1fr;
            }
            
            .tips-section {
                grid-template-columns: 1fr;
            }
            
            .intro-section, .workout-section, .tips-section, .model-section {
                margin: 20px;
                padding: 10px;
            }
.workout-section {
               
                padding: 0px;
            }

            
            .group-header {
                flex-direction: column;
                text-align: center;
            }
            
            .group-letter {
                margin-right: 0;
                margin-bottom: 10px;
            }
        }
 .step-number2 {
            display: inline-flex;
            align-items: center;
            justify-content: center;
            width: 35px;
            height: 35px;
            border-radius: 50%;
            font-size: 18px;
            font-weight: 900;
            color: rgb(224, 35, 35);
            margin-bottom: 15px;
        }

 .subtitle2 {
            font-size: 48px;
            font-weight: 800;
            text-transform: uppercase;
            color: white;
            margin-bottom: 30px;
        }

.reasons-container {
            padding: 20px;
            display: grid;
            grid-template-columns: 1fr;
            gap: 40px;
        }

        .reason-card {
            background: #333;
            padding: 30px;
            border-radius: 5px;
            border-left: 5px solid #e74c3c;
            position: relative;
        }

        .reason-number {
            position: absolute;
            top: -20px;
            right: 20px;
            font-size: 80px;
            font-weight: 900;
            color: rgba(255, 255, 255, 0.5);
            line-height: 1;
        }

        .reason-title {
            font-size: 24px;
            font-weight: 800;
            color: #e74c3c;
            text-transform: uppercase;
            margin-bottom: 15px;
            position: relative;
            z-index: 1;
        }

        .reason-text {
            font-size: 16px;
            color: #ccc;
            line-height: 1.8;
        }
 .intro2 {
            background: #2c2c2c;
            padding: 40px;
            border-bottom: 4px solid #e74c3c;
        }

        .intro-text2 {
            font-size: 20px;
            color: #fff;
            font-weight: 300;
        }

        .intro-text2 strong {
            color: #e74c3c;
        }