* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }
:root {
            --primary-red: #d32f2f;
            --accent-yellow: #ffeb3b;
            --dark-bg: #1a1a1a;
            --text-dark: #2c2c2c;
            --text-light: #ffffff;
            --gray-light: #f5f5f5;
            --font-main: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
            --font-heading: 'Arial Black', 'Impact', sans-serif;

 
            --mag-red: #d32f2f;
            --mag-yellow: #ffeb3b;
            --mag-black: #111111;
            --mag-gray: #f4f4f4;
            --text-main: #333333;
        
        }
       
        .magazine-spread {
            max-width: 100%;
            margin: 0 auto;
            background: white;
            padding: 20px;
            box-shadow: 0 10px 40px rgba(0,0,0,0.2);
           
            position: relative;
        }

        .header-badge {
            background: #e63946;
            color: white;
            padding: 5px 15px;
            font-weight: bold;
            font-size: 0.85rem;
            display: inline-block;
            margin-bottom: 20px;
            text-transform: uppercase;
            grid-column: 1 / -1;
        }

        .main-title {
            font-size: clamp(2.5rem, 5vw, 4.5rem);
            font-weight: 900;
            color: #e63946;
            text-transform: uppercase;
            line-height: 0.95;
            margin-bottom: 30px;
            grid-column: 1 / -1;
            letter-spacing: -2px;
        }

        .left-column {
            position: relative;
        }

        .image-placeholder {
            width: 100%;
           margin: 10px;
           background: #f8f9fa;

            display: flex;
            align-items: center;
            justify-content: left;
            color: white;
            font-size: 1.2rem;
            font-weight: bold;
            border-radius: 8px;
            overflow: hidden;
        }

        .snapshot-box {
            background: #f8f9fa;
            border-left: 5px solid #e63946;
            padding: 25px;
            margin-bottom: 30px;
        }

        .snapshot-title {
            font-size: 0.75rem;
            text-transform: uppercase;
            color: #666;
            margin-bottom: 5px;
            font-weight: bold;
        }

        .snapshot-name {
            font-size: 2rem;
            font-weight: 900;
            color: #e63946;
            text-transform: uppercase;
            line-height: 1;
            margin-bottom: 20px;
        }

        .snapshot-info {
            font-size: 0.9rem;
            line-height: 1.8;
        }

        .snapshot-info strong {
            color: #1a1a1a;
            display: inline-block;
            min-width: 100px;
        }

        .right-column {
            padding-left: 20px;
        }

        .lead-text {
            font-size: 1.1rem;
            font-weight: bold;
            color: #1a1a1a;
            margin-bottom: 20px;
            line-height: 1.6;
            border-left: 3px solid #e63946;
            padding-left: 15px;
        }

        .credits {
            font-size: 0.75rem;
            color: #666;
            margin-bottom: 30px;
            text-transform: uppercase;
            text-align: right;
        }

        .article-text {
            font-size: 1rem;
            line-height: 1.8;
            text-align: justify;
        }

        .article-text p {
            margin-bottom: 20px;
        }

        .drop-cap::first-letter {
            font-size: 4rem;
            font-weight: 900;
            float: left;
            line-height: 0.8;
            margin-right: 10px;
            color: #e63946;
        }

        .page-footer {
            grid-column: 1 / -1;
            display: flex;
            justify-content: space-between;
            margin-top: 30px;
            padding-top: 20px;
            border-top: 2px solid #e0e0e0;
            font-size: 0.75rem;
            color: #999;
            text-transform: uppercase;
        }

        @media (max-width: 768px) {
            .magazine-spread {
                grid-template-columns: 1fr;
                padding: 20px;
            }

            .right-column {
                padding-left: 0;
            }

           

            .main-title {
                font-size: 2.5rem;
            }
        }

.workout-card {
            border: 0px solid var(--primary-red);
            border-radius: 0px;
            overflow: hidden;
            background: white;
            box-shadow: 0 4px 12px rgba(0,0,0,0.1);
margin: 10px;

        }

        .card-header {
            background: var(--primary-red);
            color: var(--text-light);
            padding: 15px 20px;
            font-weight: 900;
            text-transform: uppercase;
            font-size: 1.1rem;
            letter-spacing: 1px;
        }

        .workout-table {
            width: 100%;
            border-collapse: collapse;
            font-size: 0.9rem;

        }

        .workout-table th {
            background: var(--dark-bg);
            color: var(--text-light);
            padding: 12px 10px;
            text-align: left;
            font-size: 0.8rem;
            text-transform: uppercase;
            font-weight: bold;
        }

        .workout-table td {
            padding: 12px 10px;
            border-bottom: 1px solid #e0e0e0;
        }

        .workout-table tr:nth-child(odd) {
            background-color: var(--accent-yellow);
        }

        .workout-table tr:nth-child(even) {
            background-color: white;
        }

        .workout-table tr:hover {
            background-color: #fff9c4;
        }

        .rest-day .card-header {
            background: var(--dark-bg);
        }

        .rest-day .workout-table tr {
            background: var(--accent-yellow);
            font-weight: bold;
            text-align: center;
        }
.article-text {
            font-size: 0.95rem;
            line-height: 1.8;
            text-align: justify;
        }

        .article-text p {
            margin-bottom: 20px;
        }

        .drop-cap::first-letter {
            font-size: 3.5rem;
            font-weight: 900;
            float: left;
            line-height: 0.8;
            margin-right: 10px;
            color: var(--primary-red);
            font-family: var(--font-heading);
        }

        /* Highlight Box */
        .highlight-box {
            background-color: var(--accent-yellow);
            padding: 20px;
            border-left: 5px solid var(--primary-red);
            margin: 25px 0;
            font-weight: bold;
            border-radius: 0 8px 8px 0;
        }

        .highlight-box p {
            margin-bottom: 10px;
        }

        .highlight-box p:last-child {
            margin-bottom: 0;
        }

        /* Exercise Captions */
        .exercise-captions {
            
            margin-top: 20px;
        }

        .caption-box {
            background: white;
            padding: 20px;
            box-shadow: 0 4px 10px rgba(0,0,0,0.1);
            border-left: 4px solid var(--primary-red);
            border-radius: 0 8px 8px 0;
margin-top: 20px;

        }

        .caption-box h3 {
            color: var(--primary-red);
            text-transform: uppercase;
            font-size: 1.1rem;
            margin-bottom: 10px;
            font-weight: 900;
        }

        .caption-box p {
            font-size: 0.9rem;
            line-height: 1.6;
            color: #555;
        }


@media (max-width: 768px) {
           

            .magazine-spread {
                padding: 10px;
            }

            h1.main-title {
                font-size: 2rem;
            }

            .snapshot-name {
                font-size: 1.5rem;
            }

            .workout-table {
                font-size: 0.85rem;
            }

            .workout-table th,
            .workout-table td {
                padding: 8px 6px;
            }

            .image-placeholder {
                height: 250px;
            }

            .drop-cap::first-letter {
                font-size: 2.5rem;
            }
        }

.section-header-red {
            background: var(--mag-red);
            color: white;
            padding: 10px;
            font-weight: 900;
            text-transform: uppercase;
            font-size: 1.1rem;
            text-align: center;
            border-radius: 4px 4px 0 0;
        }

        .section-header-black {
            background: var(--mag-black);
            color: white;
            padding: 8px;
            font-weight: bold;
            text-transform: uppercase;
            font-size: 1rem;
            text-align: center;
            margin-top: -1px;
        }

        /* --- Responsive Table Container --- */
        .table-responsive {
            width: 100%;
            overflow-x: auto;
            -webkit-overflow-scrolling: touch;
            margin-bottom: 30px;
            border: 1px solid #ddd;
            border-radius: 4px;
        }

        .table-responsive::-webkit-scrollbar {
            height: 8px;
        }

        .table-responsive::-webkit-scrollbar-track {
            background: #f1f1f1;
        }

        .table-responsive::-webkit-scrollbar-thumb {
            background: var(--mag-red);
            border-radius: 4px;
        }

        /* --- Tables --- */
        .styled-table {
            width: 100%;
            min-width: 500px; /* Ensures table doesn't squish too much */
            border-collapse: collapse;
            font-size: 0.9rem;
        }

        .styled-table th {
            background: var(--mag-black);
            color: white;
            padding: 12px 10px;
            text-align: left;
            text-transform: uppercase;
            font-size: 0.8rem;
            white-space: nowrap;
        }

        .styled-table td {
            padding: 12px 10px;
            border-bottom: 1px solid #eee;
        }

        /* Yellow striping for rows */
        .styled-table tr:nth-child(odd) td {
            background-color: var(--mag-yellow);
        }
        .styled-table tr:nth-child(even) td {
            background-color: white;
        }

        /* Volume Chart Specifics */
        .volume-chart th {
            background: var(--mag-red);
            color: white;
        }
        
        .volume-section {
            background: var(--mag-black);
            color: var(--mag-yellow);
            padding: 8px 10px;
            font-weight: bold;
            text-transform: uppercase;
            font-size: 0.9rem;
            text-align: center;
        }

        /* Sets & Reps Chart Specifics */
        .reps-chart {
            margin-top: 30px;
            min-width: 600px;
        }
        
        .reps-chart th {
            background: var(--mag-red);
            text-align: center;
        }
        
        .reps-chart .week-header {
            background: var(--mag-yellow);
            color: black;
            padding: 10px;
            font-weight: bold;
        }

        /* --- Right Column --- */
        .right-content {
            position: relative;
        }

        

        .exercise-card {
            background: white;
            padding: 20px;
            border-left: 5px solid var(--mag-red);
            box-shadow: 0 4px 10px rgba(0,0,0,0.1);
        }

        .exercise-title {
            color: var(--mag-red);
            font-weight: 900;
            text-transform: uppercase;
            font-size: 1.4rem;
            margin-bottom: 10px;
            display: flex;
            align-items: center;
        }

       

        .exercise-desc {
            font-size: 0.95rem;
            line-height: 1.6;
        }

        .caption-text {
            margin-top: 20px;
            font-size: 0.85rem;
            font-style: italic;
            color: #555;
            border-top: 1px solid #eee;
            padding-top: 10px;
        }

        /* --- MOBILE RESPONSIVE STYLES --- */
        @media (max-width: 768px) {
            .magazine-spread {
                grid-template-columns: 1fr;
                padding: 20px;
                gap: 30px;
            }

           

            .section-header-red,
            .section-header-black {
                font-size: 1rem;
                padding: 12px;
            }

            /* Make tables more compact on mobile */
            .styled-table {
                font-size: 0.85rem;
                min-width: 450px;
            }

            .styled-table th,
            .styled-table td {
                padding: 10px 8px;
            }

            .reps-chart {
                min-width: 550px;
            }

            .image-placeholder {
                height: 250px;
            }

            .exercise-title {
                font-size: 1.2rem;
            }
        }