:root {
            --orange-accent: #FF5A36; /* Цвет топа и боковой полосы */
            --text-dark: #111111;
            --text-body: #333333;
            --gray-light: #f4f4f4;
            --font-head: 'Arial Black', 'Helvetica Neue', sans-serif;
            --font-body: 'Georgia', serif;
            --font-sans: 'Arial', sans-serif;
        }

        * {
            box-sizing: border-box;
            margin: 0;
            padding: 0;
        }

       

        .magazine-spread {
           
            max-width: 100%;
            margin: 0 auto;
            background: white;
            box-shadow: 0 10px 30px rgba(0,0,0,0.2);
        }

        /* --- LEFT PAGE --- */
        .page-left {
            padding: 40px 50px 40px 40px;
            border-right: 1px solid #eee;
            position: relative;
        }

        /* Red vertical bar on the left */
        .page-left::before {
            content: '';
            position: absolute;
            top: 0;
            left: 0;
            width: 6px;
            height: 100%;
            background: var(--orange-accent);
        }

        .category-label {
            color: var(--orange-accent);
            font-family: var(--font-sans);
            font-weight: bold;
            text-transform: uppercase;
            font-size: 0.8rem;
            letter-spacing: 1px;
            margin-bottom: 10px;
        }

        h1.main-title {
            font-family: var(--font-head);
            font-size: 5rem;
            line-height: 0.9;
            text-transform: uppercase;
            color: var(--text-dark);
            margin-bottom: 15px;
        }

        .intro-lead {
            font-family: var(--font-sans);
            font-weight: bold;
            font-size: 1.1rem;
            color: var(--text-dark);
            margin-bottom: 25px;
            border-left: 3px solid var(--orange-accent);
            padding-left: 15px;
        }

        .intro-lead span {
            color: var(--orange-accent);
        }

        .credits {
            font-size: 0.7rem;
            color: #888;
            text-transform: uppercase;
            margin-bottom: 20px;
        }

        .article-body {
            column-count: 2;
            column-gap: 30px;
            font-size: 0.95rem;
            text-align: justify;
        }

        .article-body p {
            margin-bottom: 15px;
        }

        .drop-cap::first-letter {
            font-size: 3.5rem;
            font-family: var(--font-head);
            float: left;
            line-height: 0.8;
            margin-right: 8px;
            color: var(--text-dark);
        }

        /* Q&A Section */
        .qa-section {
            margin-top: 30px;
            font-family: var(--font-sans);
        }

        .qa-pair {
            margin-bottom: 20px;
        }

        .qa-question {
            font-weight: bold;
            color: var(--text-dark);
            margin-bottom: 5px;
        }
        
        .qa-question span {
            color: var(--orange-accent);
            font-weight: 900;
            margin-right: 5px;
        }

        .qa-answer {
            font-size: 0.9rem;
            color: #444;
        }

        /* --- RIGHT PAGE --- */
        .page-right {
            padding: 40px 40px 40px 30px;
            background: var(--gray-light); /* Slight gray to separate */
            display: flex;
            flex-direction: column;
            justify-content: flex-start;
        }

        /* Image Placeholder */
        .model-image {
            width: 100%;
            height: 400px;
            background-color: #ccc;
            background-image: url('https://images.unsplash.com/photo-1541534741688-6078c6bfb5c5?ixlib=rb-1.2.1&auto=format&fit=crop&w=800&q=80'); /* Placeholder */
            background-size: cover;
            background-position: center;
            margin-bottom: 30px;
            border-radius: 4px;
            position: relative;
        }
        
        /* Overlay text on image if needed, but here text is below/around */

        /* Exercise Box */
        .exercise-box {
            background: white;
            padding: 25px;
            border-top: 5px solid var(--orange-accent);
            box-shadow: 0 4px 10px rgba(0,0,0,0.05);
            margin-top: auto; /* Push to bottom if space allows */
        }

        .exercise-title {
            font-family: var(--font-head);
            font-size: 1.5rem;
            text-transform: uppercase;
            margin-bottom: 15px;
            color: var(--text-dark);
        }

        .exercise-steps h4 {
            font-family: var(--font-sans);
            font-size: 0.9rem;
            text-transform: uppercase;
            color: var(--orange-accent);
            margin-top: 15px;
            margin-bottom: 5px;
        }

        .exercise-steps p {
            font-size: 0.9rem;
            margin-bottom: 10px;
        }

        .tip-box {
            background: #fff0eb;
            padding: 10px;
            border-left: 3px solid var(--orange-accent);
            font-size: 0.85rem;
            font-style: italic;
            margin-top: 15px;
        }

        .page-footer {
            display: flex;
            justify-content: space-between;
            font-size: 0.7rem;
            color: #999;
            padding: 10px 40px;
            background: white;
            border-top: 1px solid #eee;
            grid-column: 1 / -1; /* Spans both pages */
        }

        /* Responsive */
        @media (max-width: 768px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }
            .page-left, .page-right {
                padding: 20px;
                border: none;
            }
            h1.main-title {
                font-size: 3rem;
            }
            .article-body {
                column-count: 1;
            }
            .page-left::before {
                display: none;
            }
        }
 .left-page {
            padding: 20px;
            border-right: 3px solid #e0e0e0;
            position: relative;
        }

        .left-page::before {
            content: '';
            position: absolute;
            left: 0;
            top: 0;
            bottom: 0;
            width: 6px;
            background: linear-gradient(to bottom, #ff6b35 0%, #f7931e 100%);
        }

        .category-label {
            background: #ff6b35;
            color: white;
            padding: 5px 15px;
            font-weight: bold;
            font-size: 0.85rem;
            display: inline-block;
            margin-bottom: 20px;
            text-transform: uppercase;
        }


 .article-text {
            font-size: 0.95rem;
            line-height: 1.8;
            margin-bottom: 20px;
            text-align: justify;
           
        }

         .workout-box {
            background: #1a1a1a;
            color: white;
            padding: 20px;
            margin-top: 30px;
        }

        .workout-box h3 {
            background: #ff6b35;
            color: white;
            padding: 10px 15px;
            margin: -25px -25px 20px -25px;
            font-size: 1.2rem;
            text-transform: uppercase;
        }

        .workout-description {
            font-size: 0.9rem;
            margin-bottom: 20px;
            line-height: 1.6;
        }

        .workout-table {
            width: 100%;
            border-collapse: collapse;
            font-size: 0.85rem;
        }

        .workout-table th {
            background: #ff6b35;
            color: white;
            padding: 10px;
            text-align: left;
            text-transform: uppercase;
            font-weight: bold;
        }

        .workout-table td {
            padding: 12px 10px;
            border-bottom: 1px solid #333;
        }

        .workout-table tr:nth-child(even) {
            background: #2a2a2a;
        }

        .workout-table tr:hover {
            background: #3a3a3a;
        }

        .exercise-number {
            color: #ff6b35;
            font-weight: bold;
        }

         /* Columns */
        .col-left, .col-right {
            position: relative;
        }

        /* Snapshot Box */
        .snapshot-box {
            background: var(--bg-light);
            padding: 20px;
            border-left: 4px solid var(--text-dark);
            margin: 20px 0;
            font-size: 0.9rem;
        }

        .snapshot-title {
            font-size: 1.5rem;
            font-weight: 900;
            text-transform: uppercase;
            margin-bottom: 10px;
            display: block;
        }

        .snapshot-label {
            font-weight: bold;
            color: var(--text-gray);
            font-size: 0.8rem;
            text-transform: uppercase;
        }

        /* Exercise Card */
        .exercise-card {
            margin-top: 20px;
        }

        .exercise-title {
            font-size: 1.2rem;
            font-weight: 900;
            text-transform: uppercase;
            margin-bottom: 10px;
            border-bottom: 2px solid var(--primary-red);
            display: inline-block;
        }

        .instruction-block {
            font-size: 0.9rem;
            margin-bottom: 15px;
        }

        .tip-box {
            background: #fff0f0;
            padding: 10px;
            border-left: 3px solid var(--primary-red);
            font-size: 0.85rem;
        }

        .tip-label {
            font-weight: bold;
            color: var(--primary-red);
        }
.advice-section {
            background: var(--bg-light);
            padding: 20px;
            border-top: 5px solid var(--primary-red);
        }

        .advice-header {
            background: var(--primary-red);
            color: white;
            padding: 5px 10px;
            font-weight: bold;
            text-transform: uppercase;
            display: inline-block;
            margin-bottom: 10px;
        }

        .advice-intro {
            font-style: italic;
            margin-bottom: 20px;
            font-size: 0.95rem;
        }

        .advice-item {
            margin-bottom: 15px;
        }

        .advice-number {
            font-size: 2rem;
            font-weight: 900;
            color: var(--primary-red);
            float: left;
            line-height: 1;
            margin-right: 10px;
        }

        .advice-title {
            font-weight: bold;
            text-transform: uppercase;
            display: block;
            margin-bottom: 5px;
            padding-top: 5px;
        }