* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

       :root {
            --primary-blue: #005f73;
            --primary-red: #d32f2f;
            --text-color: #333;
            --bg-color: #f4f4f4;
            --diagram-bg: #e8e8e8;

            --yellow: #ffea00;
            --red: #d32f2f;
            --black: #111;
            --gray: #f4f4f4;
        }
        


        .magazine-spread {
            
            gap: 40px;
            max-width: 100%;
            margin: 0 auto;
            background: white;
            padding: 20px;
            box-shadow: 0 20px 60px rgba(0,0,0,0.3);
        }

        /* Left Page Styles */
        .left-page {
           
        }

        .category-badge {
            background: #e74c3c;
            color: white;
            display: inline-block;
            padding: 5px 15px;
            font-size: 12px;
            font-weight: bold;
            text-transform: uppercase;
            margin-bottom: 20px;
        }

        .main-title {
            font-size: 72px;
            font-weight: 900;
            color: #2c3e50;
            line-height: 0.9;
            margin-bottom: 10px;
            text-transform: uppercase;
            letter-spacing: -2px;
        }

        .subtitle {
            font-size: 28px;
            color: #34495e;
            margin-bottom: 20px;
            font-weight: 300;
        }

        .author {
            font-size: 12px;
            color: #7f8c8d;
            margin-bottom: 30px;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .article-text {
            font-size: 14px;
            color: #2c3e50;
            text-align: justify;
            margin-bottom: 20px;
            column-count: 1;
        }

        .muscle-list {
            background: #ecf0f1;
            padding: 20px;
            margin: 20px 0;
            border-left: 5px solid #3498db;
        }

        .muscle-list ul {
            list-style: none;
            padding-left: 0;
        }

        .muscle-list li {
            padding: 5px 0;
            font-weight: bold;
            color: #2c3e50;
        }

        .muscle-list li::before {
            content: "• ";
            color: #e74c3c;
            font-weight: bold;
            margin-right: 10px;
        }

        .exercise-box {
            background: #f8f9fa;
            border: 2px solid #3498db;
            padding: 20px;
            margin: 30px 0;
            border-radius: 5px;
        }

        .exercise-number {
            color: #e74c3c;
            font-weight: bold;
            font-size: 18px;
            margin-bottom: 10px;
        }

        .credits {
            font-size: 11px;
            color: #7f8c8d;
            text-align: right;
            margin-top: 10px;
        }

        /* Right Page Styles */
        .right-page {
            padding-left: 20px;
        }

        .info-box {
            background: #fff3cd;
            border-left: 5px solid #ffc107;
            padding: 15px;
            margin: 20px 0;
        }

        .info-box strong {
            color: #856404;
            display: block;
            margin-bottom: 5px;
        }

        .chart-container {
            background: #f8f9fa;
            padding: 20px;
            margin: 20px 0;
            border-radius: 5px;
            text-align: center;
        }

        .chart-title {
            font-size: 14px;
            font-weight: bold;
            color: #2c3e50;
            margin-bottom: 15px;
        }

        .exercise-section {
            margin: 30px 0;
            padding: 20px;
            background: #ecf0f1;
            border-radius: 5px;
        }

        .exercise-title {
            color: #e74c3c;
            font-weight: bold;
            font-size: 16px;
            margin-bottom: 10px;
        }

        .muscle-diagram-labels {
            font-size: 12px;
            color: #7f8c8d;
            margin: 10px 0;
        }

        .footer {
            grid-column: 1 / -1;
            display: flex;
            justify-content: space-between;
            margin-top: 40px;
            padding-top: 20px;
            border-top: 2px solid #ecf0f1;
            font-size: 11px;
            color: #95a5a6;
        }

        .page-number {
            background: #2c3e50;
            color: white;
            padding: 5px 15px;
            border-radius: 3px;
        }

        /* Responsive */
        @media (max-width: 968px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }
            
            .left-page {
                border-right: none;
                border-bottom: 3px solid #e74c3c;
                padding-right: 0;
                padding-bottom: 30px;
            }
            
            .right-page {
                padding-left: 0;
            }
            
            .main-title {
                font-size: 48px;
            }
        }

 .section-block {
            margin-bottom: 30px;
        }

        .exercise-title {
            color: var(--primary-red);
            font-weight: bold;
            font-size: 1.2rem;
            margin-bottom: 10px;
            text-transform: uppercase;
        }

.sidebar {
            flex: 1;
            min-width: 250px;
            background: #f9f9f9;
            padding: 20px;
            border-top: 5px solid var(--primary-red);
        }

        .drop-cap::first-letter {
            font-size: 4rem;
            float: left;
            line-height: 0.8;
            margin-right: 10px;
            font-weight: bold;
            color: var(--primary-red);
        }
 .workout-box h2 {
            background: var(--dark-text);
            color: black;
            padding: 10px;
            margin-top: 0;
            text-transform: uppercase;
        }

        .workout-box h3 {
            color: var(--primary-red);
            font-size: 1.5rem;
            margin-top: -10px;
            padding-left: 10px;
        }

        .instructions {
            background: #fff;
            padding: 10px;
            border-left: 3px solid var(--yellow-accent);
            font-size: 0.9rem;
            margin-bottom: 20px;
        }

        table {
            width: 100%;
            border-collapse: collapse;
        }

        th {
            text-align: left;
            border-bottom: 2px solid #333;
            padding: 10px 5px;
            text-transform: uppercase;
            font-size: 0.8rem;
        }

        td {
            padding: 12px 5px;
            border-bottom: 1px solid #ddd;
            font-weight: bold;
        }

        /* Alternating row colors */
        tr:nth-child(even) td {
            background-color: var(--yellow-accent);
            color: #000;
        }
        
        tr:nth-child(odd) td {
            background-color: #fff;
        }

        .reps-col {
            text-align: center;
            width: 80px;
        }
 .big-five-container {
            position: relative;
            margin-bottom: 20px;
        }

        .big-five-bg {
            position: absolute;
            top: -40px;
            left: -30px;
            width: 200px;
            height: 200px;
            background: var(--yellow);
            border-radius: 50%;
            z-index: 1;
        }

        .big-five {
            font-size: 12rem;
            font-weight: 900;
            line-height: 0.8;
            position: relative;
            z-index: 2;
            color: var(--black);
        }
.points-section {
            position: relative;
        }

        .fix-header {
            background: var(--black);
            color: white;
            display: inline-block;
            padding: 5px 15px;
            font-size: 0.8rem;
            font-weight: bold;
            margin-bottom: 5px;
        }

        .section-title2 {
            background: var(--black);
            color: white;
            padding: 10px;
            font-size: 1.2rem;
            font-weight: bold;
            text-transform: uppercase;
            margin-top: 0;
            margin-bottom: 20px;
        }

        .point {
            margin-bottom: 20px;
            position: relative;
        }

        .point-number {
            font-size: 4rem;
            font-weight: 900;
            float: left;
            line-height: 1;
            margin-right: 10px;
            color: var(--black);
        }

        .point-title {
            font-weight: bold;
            font-size: 1.1rem;
            color: var(--red);
            display: block;
            margin-bottom: 5px;
            padding-top: 5px; /* Align with number */
        }

        .point-text {
            font-size: 0.9rem;
            text-align: justify;
        }

        /* Specific Layout Tweaks */
        .point-1 {
            border-left: 3px dashed var(--gray);
            padding-left: 10px;
        }

        .points-2-3 {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 20px;
        }

 .how-to-box {
            background: var(--light-gray);
            padding: 20px;
            margin-top: 30px;
            border-top: 4px solid var(--primary-red);
        }

        .how-to-box h4 {
            margin-top: 0;
            text-transform: uppercase;
        }

        .exercise-table {
            width: 100%;
            border-collapse: collapse;
            margin-bottom: 15px;
        }

        .exercise-table th {
            background: var(--primary-red);
            color: white;
            padding: 5px;
            text-align: left;
            font-size: 0.8rem;
        }

        .exercise-table td {
            padding: 5px;
            border-bottom: 1px solid #ccc;
            font-size: 0.9rem;
        }

        .step-number {
            font-weight: bold;
            color: var(--primary-red);
            font-size: 1.2rem;
        }
.page-right {
            flex: 1;
            padding: 20px;
            
        }

        .big-title {
            font-size: 4rem;
            font-weight: 900;
            line-height: 0.9;
            margin-bottom: 20px;
            text-transform: uppercase;
        }

        .lead-text {
            font-size: 1.3rem;
            font-weight: bold;
            color: var(--primary-red);
            margin-bottom: 20px;
        }

        .drop-cap::first-letter {
            font-size: 4rem;
            float: left;
            line-height: 0.8;
            margin-right: 10px;
            font-weight: bold;
        }

        .section-header {
            font-weight: 900;
            text-transform: uppercase;
            margin-top: 20px;
            margin-bottom: 5px;
            font-size: 1.1rem;
        }

        .implement-list dt {
            font-weight: bold;
            text-transform: uppercase;
            color: var(--dark-bg);
            margin-top: 15px;
        }

        .recommended-moves {
            background: var(--dark-bg);
            color: black;
            padding: 0px;
            margin-top: 30px;
        }

        .recommended-moves h3 {
            color: black;
            border-bottom: 2px solid var(--primary-red);
            padding-bottom: 10px;
        }

        .recommended-moves ul {
            padding-left: 20px;
        }

        @media (max-width: 900px) {
            .magazine-spread {
                flex-direction: column;
            }
            .page-left {
                border-right: none;
                border-bottom: 1px solid #ddd;
            }
            .content-columns {
                column-count: 1;
            }
        }

 .instruction-box {
            background: #f4f4f4;
            padding: 20px;
            border-left: 5px solid var(--primary-red);
        }

        .how-to-label {
            background: var(--primary-red);
            color: white;
            display: inline-block;
            padding: 2px 8px;
            font-size: 0.7rem;
            font-weight: bold;
            text-transform: uppercase;
            margin-bottom: 5px;
        }

        .exercise-name {
            font-size: 1.5rem;
            font-weight: 900;
            text-transform: uppercase;
            margin: 0 0 15px 0;
            display: block;
        }

        .steps-list {
            list-style: none;
            padding: 0;
            margin: 0;
        }

        .steps-list li {
            margin-bottom: 15px;
            font-size: 0.95rem;
        }

        .step-num {
            font-weight: 900;
            font-size: 1.2rem;
            color: var(--primary-red);
            margin-right: 5px;
        }

        .step-highlight {
            font-weight: bold;
            text-transform: uppercase;
        }
.section-header2 {
            font-size: 2rem;
            text-transform: uppercase;
            font-weight: 900;
            margin-bottom: 20px;
            border-bottom: 4px solid var(--text-dark);
            display: inline-block;
        }

        .section-good .section-header2 {
            border-color: var(--primary-red);
            color: var(--primary-red);
        }
 .exercise-item {
            margin-bottom: 25px;
        }

        .exercise-title {
            font-weight: 900;
            text-transform: uppercase;
            font-size: 1.1rem;
            display: block;
            margin-bottom: 5px;
        }

        .exercise-number {
            color: black;
            font-size: 1.5rem;
            margin-right: 5px;
        }