:root {
            --primary-black: #111;
            --primary-red: #d32f2f;
            --primary-blue: #00a0e9;
            --text-white: #fff;
            --bg-light: #f4f4f4;
        }
 
.hazard-tape {
            background: repeating-linear-gradient(
                45deg,
                #fce300,
                #fce300 20px,
                #000 20px,
                #000 40px
            );
            padding: 10px;
            margin-bottom: 20px;
            border: 2px solid #000;
        }

        /* Top Header */
        .top-header {
            display: flex;
            justify-content: space-between;
            align-items: flex-start;
            margin-bottom: 20px;
        }

        .male-muscle-label {
            background-color: #d32f2f;
            color: white;
            padding: 5px 10px;
            font-weight: bold;
            font-size: 12px;
            text-transform: uppercase;
            display: inline-block;
        }

        .snapshot-box {
            text-align: right;
            font-size: 12px;
             color: #000;
            text-transform: uppercase;
            line-height: 1.4;
        }

        .snapshot-name {
            font-size: 24px;
            font-weight: 900;
            color: #fce300;
            display: block;
            margin-bottom: 5px;
        }

        /* Main Title */
        .main-title {
            background-color: #fce300;
            color: #000;
            font-size: 60px;
            font-weight: 900;
            text-transform: uppercase;
            text-align: center;
            padding: 20px;
            margin: 0 0 30px 0;
            line-height: 1;
            border: 4px solid #000;
            box-shadow: 10px 10px 0px rgba(0,0,0,0.5);
        }

        /* Intro Yellow Box */
        .intro-box {
            background-color: #fce300;
            color: #000;
            padding: 20px;
            margin-bottom: 30px;
            border-left: 10px solid #000;
            border-right: 10px solid #000;
        }

        .intro-text {
            font-size: 18px;
            font-weight: bold;
            margin-bottom: 10px;
            line-height: 1.3;
 color: #000;
        }

        .author-credit {
            font-size: 12px;
            text-transform: uppercase;
            font-weight: bold;
            color: #333;
        }

        /* Main Article Text */
        .article-text {
            font-family: 'Arial', sans-serif;
            font-size: 16px;
            line-height: 1.8;
             color: #000;
            text-align: justify;
        }

        .drop-cap {
            float: left;
            font-size: 80px;
            line-height: 0.8;
            padding-right: 10px;
            padding-top: 5px;
            font-weight: 900;
             color: #000;
            font-family: 'Arial Black', sans-serif;
        }

        /* Footer */
        .footer {
            margin-top: 40px;
            border-top: 4px solid #d32f2f;
            padding-top: 10px;
            display: flex;
            justify-content: space-between;
            font-size: 12px;
            color: #888;
            font-weight: bold;
        }

        /* Responsive */
        @media (max-width: 600px) {
            .main-title {
                font-size: 36px;
            }
            .top-header {
                flex-direction: column;
                gap: 20px;
            }
            .snapshot-box {
                text-align: left;
            }
        }
.main-header {
            border-bottom: 5px solid #000;
            padding-bottom: 20px;
            margin-bottom: 30px;
        }

        h1 {
            font-family: 'Arial Black', sans-serif;
            font-size: 48px;
            text-transform: uppercase;
            margin: 0 0 10px 0;
            line-height: 1;
        }

        .highlight-bar {
            background-color: #d32f2f; /* Red accent */
            height: 5px;
            width: 100px;
            margin-bottom: 20px;
        }

        /* Text Columns */
        .overview-text {
            column-count: 2;
            column-gap: 40px;
            font-size: 14px;
            line-height: 1.6;
            margin-bottom: 40px;
            text-align: justify;
        }

        /* Exercises Section */
        .exercises-grid {
            display: flex;
            gap: 20px;
            margin-bottom: 40px;
            flex-wrap: wrap;
        }

        .exercise-card {
            flex: 1;
            min-width: 250px;
            background-color: #f9f9f9;
            padding: 15px;
            border-left: 4px solid #d32f2f;
        }

        .exercise-card h3 {
            font-family: 'Arial Black', sans-serif;
            text-transform: uppercase;
            margin-top: 0;
            font-size: 18px;
        }

        .exercise-card p {
            font-size: 13px;
            line-height: 1.5;
            margin-bottom: 10px;
        }

        /* 5 Keys Section */
        .keys-section {
            background-color: #000;
            color: #fff;
            padding: 30px;
            margin-top: 40px;
        }

        .keys-title {
            background-color: #fce300; /* Yellow highlight */
            color: #000;
            display: inline-block;
            padding: 10px 20px;
            font-family: 'Arial Black', sans-serif;
            font-size: 32px;
            text-transform: uppercase;
            line-height: 1.1;
            margin-bottom: 30px;
        }

        .keys-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
            gap: 30px;
        }

        .key-item h4 {
            font-size: 20px;
            font-weight: 900;
            text-transform: uppercase;
            margin-bottom: 10px;
            color: #fce300;
        }

        .key-item p {
            font-size: 14px;
            line-height: 1.6;
            color: #ccc;
        }

        .big-number {
            font-size: 40px;
            font-weight: 900;
            color: #d32f2f;
            margin-right: 10px;
            float: left;
            line-height: 1;
        }

        /* Responsive */
        @media (max-width: 768px) {
            .overview-text {
                column-count: 1;
            }
            h1 {
                font-size: 36px;
            }
        }
.header {
            background-color: var(--primary-black);
            color: var(--text-white);
            padding: 30px 20px;
            text-transform: uppercase;
        }

        .header h1 {
            font-size: 32px;
            margin: 0 0 10px 0;
            line-height: 1.1;
        }

        .header .author {
            font-size: 14px;
            color: #ccc;
            margin-bottom: 20px;
        }

        .week-label {
            background-color: var(--primary-black);
            color: var(--text-white);
            display: inline-block;
            padding: 5px 15px;
            font-weight: bold;
            font-size: 18px;
            margin-bottom: 20px;
        }

        /* Day Blocks */
        .day-block {
            margin-bottom: 30px;
            border-bottom: 1px solid #eee;
            padding-bottom: 20px;
        }

        .day-header {
            font-weight: 900;
            font-size: 18px;
            text-transform: uppercase;
            margin-bottom: 15px;
            border-left: 5px solid var(--primary-red);
            padding-left: 10px;
        }

        .workout-type {
            background-color: var(--primary-red);
            color: white;
            padding: 5px 10px;
            font-weight: bold;
            font-size: 12px;
            text-transform: uppercase;
            display: inline-block;
            margin-bottom: 10px;
        }

        .workout-type.ht { background-color: var(--primary-black); }
        .workout-type.mc { background-color: var(--primary-blue); }

        /* Tables */
        table {
            width: 100%;
            border-collapse: collapse;
            margin-bottom: 15px;
            font-size: 14px;
        }

        th {
            text-align: left;
            background-color: #eee;
            padding: 8px;
            text-transform: uppercase;
            font-size: 12px;
        }

        td {
            padding: 8px;
            border-bottom: 1px solid #ddd;
        }

        /* Exercise Descriptions */
        .exercise-desc {
            background-color: #f9f9f9;
            padding: 20px;
            margin-bottom: 20px;
            border-left: 5px solid var(--primary-black);
        }

        .exercise-desc h3 {
            margin-top: 0;
            text-transform: uppercase;
            font-size: 16px;
        }

        .exercise-desc p {
            font-size: 14px;
            line-height: 1.6;
            margin-bottom: 0;
        }

        .note {
            font-size: 12px;
            font-style: italic;
            color: #666;
            margin-top: 5px;
        }

        /* Responsive */
        @media (max-width: 600px) {
            .header h1 { font-size: 24px; }
            .day-header { font-size: 16px; }
        }