.top-label {
            background-color: #d32f2f; /* Red original */
            color: white;
            display: inline-block;
            padding: 5px 10px;
            font-size: 12px;
            font-weight: bold;
            text-transform: uppercase;
            margin-bottom: 20px;
        }

        /* Main Graphic Title Style */
        .graphic-title {
            display: flex;
            flex-wrap: wrap;
            gap: 10px;
            margin-bottom: 30px;
            align-items: center;
        }

        .title-block {
            background-color: #fce300; /* Yellow original */
            color: #000;
            padding: 10px 20px;
            font-size: 48px;
            font-weight: 900;
            text-transform: uppercase;
            line-height: 1;
        }

        .title-block.small {
            font-size: 24px;
            padding: 15px 20px;
        }

        /* Intro Text */
        .intro-text {
            color: #00a0e9; /* Blue original */
            font-size: 18px;
            font-weight: bold;
            margin-bottom: 15px;
            border-left: 4px solid #00a0e9;
            padding-left: 15px;
        }

        .author {
            font-size: 12px;
            color: #666;
            text-transform: uppercase;
            margin-bottom: 25px;
            font-family: 'Arial', sans-serif;
        }

        /* Main Body */
        .article-body {
            font-family: 'Arial', sans-serif;
            font-size: 16px;
            line-height: 1.7;
            text-align: justify;
        }

        .drop-cap {
            float: left;
            font-size: 60px;
            line-height: 0.8;
            padding-right: 10px;
            padding-top: 5px;
            font-weight: bold;
            font-family: 'Arial Black', sans-serif;
        }

        /* Footer */
        .footer {
            margin-top: 40px;
            border-top: 5px solid #d32f2f;
            padding-top: 10px;
            text-align: right;
            font-size: 12px;
            color: #888;
            font-weight: bold;
        }

        /* Responsive */
        @media (max-width: 600px) {
            .graphic-title {
                flex-direction: column;
                align-items: flex-start;
            }
            .title-block {
                font-size: 36px;
                width: 100%;
            }
            .title-block.small {
                font-size: 18px;
            }
        }
.yellow-box {
            background-color: #fce300; /* Yellow original */
            color: #000;
            padding: 20px;
            margin-bottom: 30px;
            position: relative;
        }

        .yellow-box h2 {
            margin-top: 0;
            font-size: 24px;
            text-transform: uppercase;
            font-weight: 900;
            margin-bottom: 10px;
        }

        .yellow-box .label {
            font-weight: bold;
            text-transform: uppercase;
            font-size: 14px;
            margin-bottom: 5px;
            display: block;
        }

        .yellow-box p {
            font-family: 'Arial', sans-serif;
            font-size: 14px;
            line-height: 1.6;
            margin-bottom: 10px;
        }

        /* Big Numbers */
        .big-number {
            font-size: 120px;
            font-weight: 900;
            color: #00a0e9; /* Blue original */
            line-height: 0.8;
            margin-bottom: -20px;
            display: block;
        }

        .number-overlay {
            position: relative;
            z-index: 2;
        }
        
        /* Layout for two columns on desktop if needed, but request was single column */
        .exercise-wrapper {
            display: flex;
            flex-direction: column;
            gap: 40px;
        }

        /* Responsive */
        @media (max-width: 600px) {
            .yellow-box h2 {
                font-size: 20px;
            }
            .big-number {
                font-size: 80px;
            }
        }

 .workout-table-container {
            background-color: #fff;
            padding: 20px;
            margin: 20px 0;
            border-radius: 5px;
        }

        .workout-table-title {
            color: #d32f2f;
            font-weight: 900;
            font-size: 18px;
            text-transform: uppercase;
            margin-bottom: 10px;
        }

        table {
            width: 100%;
            border-collapse: collapse;
            font-family: 'Arial', sans-serif;
            font-size: 14px;
        }

        th {
            text-align: left;
            border-bottom: 2px solid #000;
            padding: 5px;
            text-transform: uppercase;
            font-size: 12px;
        }

        td {
            padding: 8px 5px;
            border-bottom: 1px solid #ddd;
        }

        tr:last-child td {
            border-bottom: none;
        }

        .highlight-row {
            background-color: #fce300;
            font-weight: bold;
        }

        /* Layout */
        .exercise-wrapper {
            display: flex;
            flex-direction: column;
            gap: 40px;
        }