* {
      margin: 0;
      padding: 0;
      box-sizing: border-box;
    }

    .body-p {
      font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
      background-color: #ffffff;
      color: #333;
      line-height: 1.6;
      padding: 20px;
    }

    .container {
      max-width: 100%;
      margin: 0 auto;
    }

    .header-main {
      font-size: 28px;
      color: #e65100;
      text-align: center;
      text-transform: uppercase;
      font-weight: 800;
      margin: 20px 0 25px;
      line-height: 1.2;
    }

    .header-section {
      font-size: 22px;
      color: #2c5aa0;
      margin: 30px 0 20px;
      text-transform: uppercase;
      font-weight: 700;
    }

    p {
      margin-bottom: 16px;
      font-size: 16px;
    }

    .highlight {
      color: #e65100;
      font-weight: bold;
    }

    /* Блоки знаменитостей */
    .celeb {
      display: flex;
      margin-bottom: 25px;
      gap: 15px;
      align-items: flex-start;
    }

    .celeb-name {
      font-weight: bold;
      color: #2c5aa0;
      font-size: 18px;
      min-width: 140px;
    }

    /* Таблицы */
    .workout-table {
      width: 100%;
      border-collapse: collapse;
      margin: 20px 0;
      font-size: 15px;
    }

    .workout-table th,
    .workout-table td {
      padding: 12px 10px;
      text-align: center;
      border: 1px solid #dfe6f0;
    }

    .workout-table th {
      background-color: #f0f7ff;
      color: #2c5aa0;
      font-weight: 600;
    }

    .workout-table .exercise-name {
      text-align: left;
      font-weight: bold;
      color: #2c5aa0;
    }

    .note {
      font-style: italic;
      color: #666;
      margin-top: 10px;
      font-size: 14px;
    }

    /* Адаптивность */
    @media (max-width: 600px) {
     

      .header-main {
        font-size: 22px;
      }

      .celeb {
        flex-direction: column;
        gap: 8px;
      }

      .celeb-name {
        min-width: auto;
      }

      .workout-table {
        font-size: 13px;
      }

      .workout-table th,
      .workout-table td {
        padding: 8px 4px;
      }

      .header-section {
        font-size: 19px;
      }
    }
 .highlight {
      color: #e65100;
      font-weight: bold;
    }

    /* Блоки знаменитостей */
    .celeb {
      display: flex;
      margin-bottom: 25px;
      gap: 15px;
      align-items: flex-start;
    }

    .celeb-name {
      font-weight: bold;
      color: #2c5aa0;
      font-size: 18px;
      min-width: 140px;
    }
 /* Описание упражнений */
    .exercise-desc {
      background-color: #f8fcff;
      border-left: 4px solid #ff6f00;
      padding: 15px;
      margin: 25px 0;
      border-radius: 0 8px 8px 0;
      font-size: 15px;
    }

    .exercise-desc-title {
      font-weight: bold;
      color: #e65100;
      margin-bottom: 8px;
    }

    .note {
      font-style: italic;
      color: #666;
      margin-top: 10px;
      font-size: 14px;
    }
  /* Цитата / исследование */
    blockquote {
      margin: 20px 0;
      padding: 16px;
      border-left: 4px solid #ff6f00;
      background-color: #f8fcff;
      color: #2c5aa0;
      font-style: italic;
      border-radius: 0 8px 8px 0;
      font-size: 15px;
    }

    /* Инструкции */
    .instructions {
      background-color: #fff8f0;
      padding: 16px;
      border-radius: 8px;
      margin: 20px 0;
      border: 1px solid #ffd1b3;
      font-size: 15px;
    }