* {
      margin: 0;
      padding: 0;
      box-sizing: border-box;
    }

    .body-e {
      font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
      background-color: #ffffff;
      color: #000; /* Чёрный текст */
      line-height: 1.7;
      padding: 20px;
    }

    .container {
      max-width: 100%;
      margin: 0 auto;
    }

    /* Заголовки: чёрные с красным акцентом */
    .header-main {
      font-size: 28px;
      color: #000;
      text-align: center;
      text-transform: uppercase;
      font-weight: 800;
      margin: 20px 0 15px;
      line-height: 1.2;
    }

    .header-main span {
      color: #d32f2f; /* Красный акцент */
    }

    .byline {
      font-style: italic;
      color: #555;
      text-align: center;
      margin-bottom: 25px;
      font-size: 14px;
    }

    .header-section {
      font-size: 22px;
      color: #000;
      margin: 30px 0 15px;
      text-transform: uppercase;
      font-weight: 700;
    }

    .header-section span {
      color: #d32f2f;
    }

    p {
      margin-bottom: 18px;
      font-size: 16px;
    }

    blockquote {
      margin: 25px 0;
      padding: 18px 20px;
      border-left: 4px solid #d32f2f;
      background-color: #f9f9f9;
      font-style: italic;
      border-radius: 0 8px 8px 0;
      color: #333;
    }

    .workout-table {
      width: 100%;
      border-collapse: collapse;
      margin: 20px 0;
      font-size: 15px;
    }

    .workout-table th {
      background-color: #f0f0f0;
      color: #000;
      font-weight: 600;
      padding: 12px;
      text-align: center;
    }

    .workout-table td {
      padding: 12px;
      text-align: center;
      border-bottom: 1px solid #eee;
    }

    .workout-table tr:nth-child(even) {
      background-color: #fff9e6;
    }

    .workout-table tr:nth-child(odd) {
      background-color: #f5f5f5;
    }

    .note {
      font-style: italic;
      color: #555;
      margin-top: 10px;
      font-size: 14px;
    }


    .highlight {
      color: #d32f2f;
      font-weight: bold;
    }

    .footer-note {
      font-style: italic;
      color: #555;
      margin-top: 30px;
      font-size: 14px;
      text-align: center;
    }

    @media (max-width: 600px) {
      .content {
        padding: 5px;
      }

      .header-main {
        font-size: 22px;
      }

      .header-section {
        font-size: 19px;
      }

      p, blockquote {
        font-size: 14px;
      }
    }
 .quote-box {
      background-color: #f9f9f9;
      border-left: 4px solid #d32f2f;
      padding: 18px;
      margin: 25px 0;
      border-radius: 0 8px 8px 0;
      font-style: italic;
      font-size: 17px;
      text-align: center;
    }

    .highlight-box {
      background-color: #fff9e6;
      padding: 18px;
      margin: 20px 0;
      border-radius: 8px;
      border-left: 3px solid #ffb300;
    }
.highlight-box2 {
      background-color: #ceeff2;
      padding: 18px;
      margin: 20px 0;
      border-radius: 8px;
      border-left: 3px solid #243b8f;
    }


    .header-section {
      font-size: 22px;
      color: #000;
      margin: 30px 0 15px;
      text-transform: uppercase;
      font-weight: 700;
    }

    .header-section span {
      color: #d32f2f;
    }

.exercise-block {
      background-color: #ceeff2;
      padding: 18px;
      margin: 25px 0;
      border-radius: 8px;
      border-left: 3px solid #243b8f;
    }

    .exercise-title {
      font-size: 20px;
      color: #d32f2f;
      font-weight: 700;
      margin-bottom: 12px;
      text-transform: uppercase;
    }
@media (max-width: 600px) {
     

      .exercise-title {
        font-size: 18px;
      }

      .exercise-block {
        padding: 14px;
      }

       }