/* Таблицы */
.program-table-container {
  margin: 2rem 0;
  overflow-x: auto;
}

.program-table {
  width: 100%;
  border-collapse: collapse;
  background: rgba(25, 25, 30, 0.5);
  border: 1px solid #333;
}

.program-table th,
.program-table td {
  padding: 12px 16px;
  font-size: clamp(0.9rem, 2.9vw, 1.1rem);
  color: #e0e0e0;
  border: 1px solid #444;
}

.program-table th {
  background: rgba(40, 40, 45, 0.8);
  font-weight: 700;
  color: #FFD700;
  text-transform: uppercase;
  letter-spacing: 0.8px;
}

/* Подзаголовки второго уровня */
.subheading {
  font-size: clamp(1.25rem, 4.3vw, 1.7rem);
  font-weight: 700;
  color: #FFA500;
  margin: 1.7rem 0 1rem;
  text-align: left;
}

/* Списки */
.exercise-options {
  margin: 1.6rem 0;
  padding-left: 1.6rem;
  color: #d0d0d0;
  line-height: 1.65;
}

.exercise-options li {
  margin-bottom: 0.7rem;
  position: relative;
}

.exercise-options li::before {
  content: "•";
  color: #FF8C00;
  font-size: 1.3rem;
  position: absolute;
  left: -1.4rem;
  top: -0.2rem;
}

/* Адаптивность */
@media (max-width: 768px) {
  body {
    padding: 20px;
  }

  .main-title {
    font-size: clamp(2.3rem, 11vw, 5rem);
    letter-spacing: -1.5px;
  }

  .quote {
    padding: 1.3rem 1.6rem;
  }

  .final-quote,
  .highlight-box {
    font-size: clamp(1.2rem, 6.2vw, 1.8rem);
    padding: 1.2rem;
  }
}
/* Описание упражнений — КРАСНАЯ РАМА */
.exercise-description {
  font-size: clamp(1.05rem, 3.4vw, 1.3rem);
  line-height: 1.7;
  margin: 1.8rem 0;
  padding: 1.5rem;
  border: 2px solid #e53e3e; /* ярко-красная рама */
  background: rgba(229, 62, 62, 0.03);
  color: #2d3748;
  text-align: left;
  border-radius: 6px;
}