/* Базовые стили */
        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

       

        .container {
            max-width: 1400px;
            margin: 0 auto;
        }

        /* Цветовая схема */
        :root {
            --primary-purple: #667eea;
            --secondary-purple: #764ba2;
            --accent-color: #f093fb;
            --light-bg: #f8f9fa;
            --text-dark: #2c3e50;
            --card-bg: #ffffff;
        }

        /* Заголовки */
        h1, h2, h3, h4 {
            font-family: 'Helvetica Neue', Arial, sans-serif;
            font-weight: 700;
            margin-bottom: 1.2rem;
        }

        h1 {
            font-size: 3rem;
            text-align: center;
            background: linear-gradient(135deg, var(--primary-purple), var(--secondary-purple));
            -webkit-background-clip: text;
            -webkit-text-fill-color: transparent;
            background-clip: text;
            padding: 2rem 0;
            margin-bottom: 1rem;
        }

        h2 {
            font-size: 2rem;
            color: white;
            text-align: center;
            margin: 2rem 0;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.8);
        }

        h3 {
            font-size: 1.4rem;
            color: var(--secondary-purple);
            border-left: 4px solid var(--accent-color);
            padding-left: 1rem;
            margin: 1.5rem 0 1rem;
        }

        /* Сетка тренировок */
        .workouts-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(400px, 1fr));
            gap: 2rem;
            padding: 1rem;
        }

        .workout-card {
            background: var(--card-bg);
            border-radius: 20px;
            padding: 2rem;
            box-shadow: 0 15px 35px rgba(0,0,0,0.1);
            transition: all 0.3s ease;
            border: 3px solid transparent;
            position: relative;
            overflow: hidden;
        }

        .workout-card:hover {
            transform: translateY(-10px);
            box-shadow: 0 25px 50px rgba(0,0,0,0.15);
            border-color: var(--accent-color);
        }

        .workout-header {
            text-align: center;
            margin-bottom: 2rem;
            padding-bottom: 1rem;
            border-bottom: 2px solid var(--light-bg);
        }

        .workout-title {
            font-size: 1.6rem;
            color: var(--primary-purple);
            margin-bottom: 0.5rem;
        }

        .workout-author {
            color: #666;
            font-style: italic;
            font-size: 1rem;
        }

        .workout-time {
            background: linear-gradient(135deg, var(--primary-purple), var(--secondary-purple));
            color: white;
            padding: 0.5rem 1.5rem;
            border-radius: 25px;
            font-size: 1.1rem;
            display: inline-block;
            margin: 1rem 0;
            font-weight: 600;
        }

        /* Блоки упражнений */
        .exercise-block {
            background: var(--light-bg);
            padding: 1.5rem;
            border-radius: 15px;
            margin-bottom: 1.5rem;
            border-left: 4px solid var(--accent-color);
        }

        .exercise-item {
            padding: 0.8rem 0;
            border-bottom: 1px solid #e9ecef;
            display: flex;
            justify-content: space-between;
            align-items: center;
        }

        .exercise-item:last-child {
            border-bottom: none;
        }

        .exercise-name {
            font-weight: 600;
            color: var(--text-dark);
            flex: 1;
        }

        .exercise-reps {
            background: var(--secondary-purple);
            color: white;
            padding: 0.3rem 0.8rem;
            border-radius: 15px;
            font-size: 0.9rem;
            font-weight: 500;
            min-width: 70px;
            text-align: center;
        }

        /* Раунды и сеты */
        .round {
            margin-bottom: 1.5rem;
        }

        .round-header {
            display: flex;
            justify-content: space-between;
            align-items: center;
            margin-bottom: 1rem;
            padding: 1rem;
            background: linear-gradient(135deg, var(--primary-purple), var(--secondary-purple));
            color: white;
            border-radius: 10px;
        }

        .round-number {
            font-size: 1.2rem;
            font-weight: bold;
        }

        .rest-time {
            background: #e74c3c;
            color: white;
            padding: 0.3rem 0.8rem;
            border-radius: 15px;
            font-size: 0.9rem;
        }

        /* Адаптивность */
        @media (max-width: 768px) {
            h1 {
                font-size: 2.2rem;
            }
            
            h2 {
                font-size: 1.7rem;
            }
            
            .workouts-grid {
                grid-template-columns: 1fr;
                padding: 0.5rem;
            }
            
            .workout-card {
                padding: 0.5rem;
            }
            
            .round-header {
                flex-direction: column;
                gap: 0.5rem;
                text-align: center;
            }
        }

        /* Дополнительные стили */
        .description {
            background: #e8f4f8;
            padding: 1rem;
            border-radius: 10px;
            margin: 1rem 0;
            font-style: italic;
            border-left: 3px solid #3498db;
        }

        .workout-tag {
            position: absolute;
            top: 20px;
            right: -30px;
            background: var(--accent-color);
            color: white;
            padding: 0.5rem 3rem;
            transform: rotate(45deg);
            font-size: 0.8rem;
            font-weight: bold;
            box-shadow: 0 2px 10px rgba(0,0,0,0.2);
        }

        .block-header {
            background: linear-gradient(135deg, var(--primary-purple), var(--secondary-purple));
            color: white;
            padding: 1rem;
            border-radius: 10px;
            margin: 1.5rem 0 1rem;
            text-align: center;
        }

        .tabata-format {
            background: #fff3cd;
            border: 2px solid #ffeaa7;
            padding: 1rem;
            border-radius: 10px;
            margin: 1rem 0;
            text-align: center;
            font-weight: 600;
        }