/* Базовые стили */
        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        

        /* Синяя цветовая схема */
        :root {
            --primary-blue: #d4e6f1;
            --secondary-blue: #e8f4f8;
            --accent-blue: #3498db;
            --dark-blue: #2c3e50;
            --medium-blue: #2980b9;
            --light-blue: #aed6f1;
        }

        /* Типография */
        h1, h2, h3, h4 {
            font-family: 'Helvetica Neue', Arial, sans-serif;
            font-weight: 600;
            margin-bottom: 1.2rem;
            color: var(--dark-blue);
        }

        h1 {
            font-size: 2.5rem;
            text-transform: uppercase;
            border-bottom: 3px solid var(--accent-blue);
            padding-bottom: 0.8rem;
            margin-bottom: 2rem;
            text-align: center;
            background: linear-gradient(135deg, var(--dark-blue), var(--medium-blue));
            -webkit-background-clip: text;
            -webkit-text-fill-color: transparent;
            background-clip: text;
        }

        h2 {
            font-size: 1.8rem;
            margin-top: 2rem;
            
            padding-left: 15px;
            background: var(--secondary-blue);
            padding: 1rem 1.5rem;
            border-radius: 10px;
            box-shadow: 0 2px 5px rgba(44, 62, 80, 0.1);
        }

        h3 {
            font-size: 1.4rem;
            margin-top: 1.5rem;
            color: var(--medium-blue);
            border-bottom: 2px solid var(--light-blue);
            padding-bottom: 0.5rem;
        }

        p {
            margin-bottom: 1.5rem;
            text-align: justify;
            font-size: 1.1rem;
            color: #34495e;
        }

        /* Основная сетка */
        

        @media (min-width: 768px) {
            .container {
                grid-template-columns: 2fr 1fr;
            }
        }

        /* Карточки упражнений */
        .exercise-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
            gap: 1.5rem;
            margin: 2rem 0;
        }

        .exercise-card {
            background: linear-gradient(135deg, var(--primary-blue), var(--secondary-blue));
            border-radius: 15px;
            padding: 1.5rem;
            box-shadow: 0 5px 15px rgba(52, 152, 219, 0.2);
            transition: all 0.3s ease;
            border: 1px solid var(--light-blue);
        }

        .exercise-card:hover {
            transform: translateY(-5px);
            box-shadow: 0 8px 25px rgba(52, 152, 219, 0.3);
        }

        .exercise-card h3 {
            color: var(--dark-blue);
            border-bottom: 2px solid var(--accent-blue);
            padding-bottom: 0.5rem;
            margin-bottom: 1rem;
        }

        /* Боковая панель */
        .sidebar {
            background: linear-gradient(135deg, var(--secondary-blue), var(--primary-blue));
            padding: 2rem;
            border-radius: 15px;
            margin-bottom: 2rem;
            box-shadow: 0 5px 15px rgba(52, 152, 219, 0.1);
            border: 1px solid var(--light-blue);
        }

        .profile-card {
            text-align: center;
            background: white;
            padding: 2rem;
            border-radius: 15px;
            margin-bottom: 2rem;
            box-shadow: 0 5px 15px rgba(52, 152, 219, 0.1);
            border: 2px solid var(--accent-blue);
        }

        .profile-image {
            width: 150px;
            height: 150px;
            border-radius: 50%;
            object-fit: cover;
            border: 5px solid var(--accent-blue);
            margin-bottom: 1rem;
            background: linear-gradient(135deg, var(--light-blue), var(--accent-blue));
        }

        /* Цитаты */
        .quote {
            font-size: 1.2rem;
            font-style: italic;
            color: var(--dark-blue);
            border-left: 4px solid var(--accent-blue);
            padding: 1.5rem;
            margin: 2rem 0;
            background: var(--primary-blue);
            border-radius: 10px;
            box-shadow: 0 3px 10px rgba(52, 152, 219, 0.1);
        }

        /* Списки */
        .exercise-steps {
            list-style: none;
            padding-left: 0;
        }

        .exercise-steps li {
            padding: 0.8rem 0;
            border-bottom: 1px solid var(--light-blue);
            position: relative;
            padding-left: 2rem;
            color: #2c3e50;
        }

        .exercise-steps li:before {
            content: "•";
            color: var(--accent-blue);
            font-size: 1.5rem;
            position: absolute;
            left: 0;
            top: 0.5rem;
        }

        /* Бонусные упражнения */
        .bonus-exercises {
            background: linear-gradient(135deg, var(--primary-blue), var(--secondary-blue));
            padding: 2rem;
            border-radius: 15px;
            margin: 2rem 0;
            box-shadow: 0 5px 15px rgba(52, 152, 219, 0.1);
            border: 1px solid var(--light-blue);
        }

        .bonus-exercises h2 {
            background: linear-gradient(135deg, var(--dark-blue), var(--medium-blue));
            color: white;
            margin: -2rem -2rem 2rem -2rem;
            padding: 1.5rem;
            border-radius: 15px 15px 0 0;
            border-left: none;
            text-align: center;
        }

        /* Адаптивность */
        @media (max-width: 768px) {
            
            
            h1 {
                font-size: 2rem;
            }
            
            h2 {
                font-size: 1.5rem;
            }
            
            .exercise-grid {
                grid-template-columns: 1fr;
            }
            
            .container {
                grid-template-columns: 1fr;
            }
            
            .bonus-exercises h2 {
                margin: -1.5rem -1.5rem 1.5rem -1.5rem;
            }
        }

        /* Кнопки и интерактивные элементы */
        .time-badge {
            background: linear-gradient(135deg, var(--accent-blue), var(--medium-blue));
            color: white;
            padding: 0.3rem 0.8rem;
            border-radius: 20px;
            font-size: 0.9rem;
            display: inline-block;
            margin: 0.5rem 0;
            font-weight: 500;
        }

        .target-muscles {
            background: var(--dark-blue);
            color: white;
            padding: 0.2rem 0.6rem;
            border-radius: 15px;
            font-size: 0.8rem;
            margin-left: 0.5rem;
            font-weight: 500;
        }

        /* Дополнительные стили для улучшения внешнего вида */
        .profile-card h2 {
            background: none;
            border-left: none;
            padding: 0;
            margin-bottom: 1rem;
            color: var(--dark-blue);
            text-align: center;
        }

        .profile-card p {
            text-align: center;
            margin-bottom: 0.5rem;
        }

        .profile-card strong {
            color: var(--medium-blue);
        }

        /* Стили для разделителей */
        .divider {
            height: 2px;
            background: linear-gradient(90deg, transparent, var(--accent-blue), transparent);
            margin: 2rem 0;
            border: none;
        }
.exercise-number {
            position: absolute;
            top: -15px;
            left: -15px;
            background: var(--accent-color);
            color: white;
            width: 50px;
            height: 50px;
            border-radius: 50%;
            display: flex;
            align-items: center;
            justify-content: center;
            font-size: 1.3rem;
            font-weight: bold;
            box-shadow: 0 3px 10px rgba(0,0,0,0.2);
        }
.exercises-grid2 {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
            gap: 2rem;
            margin: 2rem 0;
        }
.exercise-card2 {
            background: white;
            border-radius: 15px;
            padding: 2rem;
            box-shadow: 0 5px 20px rgba(52, 152, 219, 0.1);
            transition: all 0.3s ease;
            border: 2px solid transparent;
            position: relative;
        }

        .exercise-card2:hover {
            transform: translateY(-5px);
            box-shadow: 0 8px 30px rgba(52, 152, 219, 0.2);
            border-color: var(--accent-color);
        }