.jojo-batten-workout.pastel {
  margin: 2.5rem auto;
  max-width: 800px;
  font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
  color: #333;
}

.workout-container {
  display: flex;
  gap: 1.5rem;
  flex-wrap: wrap;
}

.column {
  flex: 1;
  min-width: 300px;
  background: #fdfdfd;
  border-radius: 10px;
  box-shadow: 0 4px 16px rgba(0,0,0,0.05);
  padding: 1.2rem;
  border: 1px solid #eaeaea;
}

.header-box {
  background: #f0f0f0;
  padding: 0.75rem 1rem;
  margin-bottom: 1rem;
  border-top-left-radius: 8px;
  border-top-right-radius: 8px;
  position: relative;
}

.brand-tag {
  background: #b3d9ff; /* пастельный синий */
  color: #2c3e50;
  font-size: 0.85rem;
  font-weight: bold;
  padding: 0.25rem 0.5rem;
  display: inline-block;
  margin-bottom: 0.5rem;
  border-radius: 4px;
}

.header-box h3 {
  color: #2c3e50;
  font-size: 1.3rem;
  font-weight: bold;
  margin: 0;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.directions {
  margin-bottom: 1rem;
  padding: 0.75rem;
  background: #f8f8f8;
  border-radius: 6px;
  font-size: 0.95rem;
  line-height: 1.5;
  border-left: 3px solid #b3d9ff;
}

.exercise-table,
.schedule-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.95rem;
}

.exercise-table th,
.schedule-table th {
  background: #e6f7ff; /* очень светло-голубой */
  color: #2c3e50;
  padding: 0.5rem;
  text-align: left;
  font-weight: bold;
  font-size: 0.9rem;
  border-bottom: 2px solid #cce5ff;
}

.exercise-table td,
.schedule-table td {
  padding: 0.5rem;
  border-bottom: 1px solid #eaeaea;
  color: #444;
}

.exercise-table td:first-child,
.schedule-table td:first-child {
  font-weight: 600;
  color: #2c3e50;
}

.exercise-table tr:nth-child(even) td {
  background: #fff9e6; /* пастельный жёлтый */
}

.schedule-table tr:nth-child(even) td {
  background: #f9f9f9;
}

.follow-box {
  background: #fffde7; /* пастельный кремовый */
  padding: 1rem;
  margin-top: 1rem;
  border-radius: 8px;
  text-align: center;
  border: 2px dashed #d4af37; /* пастельное золото */
}

.follow-box h4 {
  font-size: 1.1rem;
  margin-bottom: 0.5rem;
  color: #333;
  font-weight: bold;
}

.follow-box p {
  font-size: 0.9rem;
  color: #d4af37;
  margin: 0;
  font-style: italic;
}

/* Адаптивность */
@media (max-width: 600px) {
  .workout-container {
    flex-direction: column;
    gap: 1rem;
  }

  .column {
    min-width: 100%;
    padding: 0.75rem;
  }

  .header-box {
    padding: 0.6rem 0.8rem;
  }

  .header-box h3 {
    font-size: 1.1rem;
  }

  .directions {
    font-size: 0.9rem;
    padding: 0.6rem;
  }

  .exercise-table td,
  .schedule-table td {
    padding: 0.4rem;
    font-size: 0.85rem;
  }

  .follow-box {
    padding: 0.75rem;
  }
}