* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        

        .container {
            max-width: 1400px;
            margin: 0 auto;
        }

        

        /* Основной контент */
        .workouts-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(800px, 1fr));
            gap: 2.5rem;
            margin: 3rem 0;
        }

        .workout-card {
            background: white;
            border-radius: 20px;
            padding: 2.5rem;
            box-shadow: 0 15px 35px rgba(0,0,0,0.1);
            transition: all 0.4s ease;
            position: relative;
            overflow: hidden;
        }

        .workout-card:hover {
            transform: translateY(-8px);
            box-shadow: 0 25px 50px rgba(0,0,0,0.15);
        }

        .workout-card:before {
            content: "";
            position: absolute;
            top: 0;
            left: 0;
            width: 100%;
            height: 6px;
            background: linear-gradient(135deg, #ff6b6b, #ffd93d);
        }

        .workout-header2 {
            display: flex;
            justify-content: space-between;
            align-items: flex-start;
            margin-bottom: 2rem;
            padding-bottom: 1.5rem;
            border-bottom: 2px solid #f0f0f0;
        }

        .workout-number {
            background: linear-gradient(135deg, #ff6b6b, #ffd93d);
            color: white;
            width: 60px;
            height: 60px;
            border-radius: 50%;
            display: flex;
            align-items: center;
            justify-content: center;
            font-weight: bold;
            font-size: 1.8rem;
            box-shadow: 0 6px 15px rgba(255, 107, 107, 0.4);
            flex-shrink: 0;
        }

        .workout-info {
            flex: 1;
            margin-left: 1.5rem;
        }

        .workout-title {
            font-size: 1.6rem;
            color: #2c3e50;
            font-weight: 700;
            margin-bottom: 0.5rem;
        }

        .workout-author {
            color: #666;
            font-style: italic;
            font-size: 1rem;
            margin-bottom: 1rem;
        }

        .workout-target {
            background: #4facfe;
            color: white;
            padding: 0.4rem 1rem;
            border-radius: 20px;
            font-size: 0.9rem;
            font-weight: 600;
            display: inline-block;
        }

        /* Упражнения */
        .exercise-section {
            margin-bottom: 2rem;
        }

        .section-title2 {
            font-size: 1.3rem;
            color: #ff6b6b;
            margin-bottom: 1.5rem;
            padding-bottom: 0.5rem;
            border-bottom: 2px solid #f0f0f0;
            display: flex;
            align-items: center;
        }

        .section-title i {
            margin-right: 1rem;
            font-size: 1.5rem;
        }

        .exercise-list {
            list-style: none;
            padding: 0;
        }

        .exercise-item {
            padding: 1rem 0;
            border-bottom: 1px solid #f0f0f0;
            display: flex;
            align-items: flex-start;
        }

        .exercise-item:last-child {
            border-bottom: none;
        }

        .exercise-icon {
            background: #e3f2fd;
            color: #4facfe;
            width: 36px;
            height: 36px;
            border-radius: 50%;
            display: flex;
            align-items: center;
            justify-content: center;
            font-size: 1rem;
            margin-right: 1rem;
            flex-shrink: 0;
        }

        .exercise-content {
            flex: 1;
        }

        .exercise-name {
            font-weight: 600;
            color: #2c3e50;
            margin-bottom: 0.3rem;
        }

        .exercise-details {
            color: #666;
            font-size: 0.95rem;
        }

        /* Форматы тренировок */
        .workout-format {
            background: #fff3cd;
            padding: 1.5rem;
            border-radius: 15px;
            margin: 1.5rem 0;
            border-left: 4px solid #ffc107;
        }

        .format-title {
            color: #856404;
            font-weight: 600;
            margin-bottom: 0.5rem;
            display: flex;
            align-items: center;
        }

        .format-title i {
            margin-right: 0.5rem;
        }

        .superset-section {
            background: #e8f5e9;
            padding: 1.5rem;
            border-radius: 15px;
            margin: 1.5rem 0;
            border-left: 4px solid #28a745;
        }

        .superset-title {
            color: #155724;
            font-weight: 600;
            margin-bottom: 1rem;
            display: flex;
            align-items: center;
        }

        .superset-title i {
            margin-right: 0.5rem;
        }

        /* Адаптивность */
        @media (max-width: 768px) {
            body {
                padding: 10px;
            }
            
            h1 {
                font-size: 2.5rem;
            }
            
            .subtitle {
                font-size: 1.2rem;
            }
            
            .workouts-grid {
                grid-template-columns: 1fr;
 

            }
            
            .workout-card {
                padding: 1.5rem;
 

            }
            
            .workout-header {
                flex-direction: column;
                gap: 1.5rem;
                text-align: center;
            }
            
            .workout-info {
                margin-left: 0;
            }
        }

        /* Дополнительные стили */
        .instructions {
            background: #e3f2fd;
            padding: 2rem;
            border-radius: 15px;
            margin: 2rem 0;
            border-left: 5px solid #2196f3;
        }

        .instructions-title {
            color: #1976d2;
            margin-bottom: 1rem;
            font-size: 1.3rem;
            display: flex;
            align-items: center;
        }

        .instructions-title i {
            margin-right: 1rem;
            font-size: 1.5rem;
        }

        .training-tip {
            background: #d4edda;
            padding: 1.5rem;
            border-radius: 10px;
            margin: 1.5rem 0;
            border-left: 4px solid #28a745;
            display: flex;
            align-items: flex-start;
        }

        .tip-icon {
            font-size: 1.5rem;
            color: #28a745;
            margin-right: 1rem;
            flex-shrink: 0;
        }

        .tip-content {
            flex: 1;
        }

        .cardio-section {
            background: #ffeaa7;
            padding: 1.5rem;
            border-radius: 15px;
            margin: 1.5rem 0;
            border-left: 4px solid #fdcb6e;
        }

        .cardio-title {
            color: #e17055;
            font-weight: 600;
            margin-bottom: 0.5rem;
            display: flex;
            align-items: center;
        }

        .cardio-title i {
            margin-right: 0.5rem;
        }
.styled-article {
    font-family: Arial, sans-serif;
    line-height: 1.6;
    color: #333;
}
.workout-title {
    font-size: 1.5em;
    font-weight: bold;
    color: #e91e63; /* Розовый акцент для женского фитнеса */
    margin-top: 20px;
    margin-bottom: 10px;
}
.workout-subtitle {
    font-weight: bold;
    color: #555;
    margin-top: 15px;
}
.workout-cycle {
    background-color: #f8f8f8;
    border-left: 4px solid #e91e63;
    padding: 10px;
    margin: 10px 0;
}
.exercise-list {
    list-style-type: none;
    padding-left: 0;
}
.exercise-item {
    padding: 5px 0;
    border-bottom: 1px dotted #eee;
}
.exercise-name {
    font-weight: bold;
}
.exercise-detail {
    font-style: italic;
    color: #777;
}
.trainer {
    font-style: italic;
    color: #888;
    text-align: right;
    font-size: 0.9em;
}
.note {
    background-color: #fffacd;
    padding: 10px;
    border-radius: 5px;
    font-size: 0.9em;
    margin: 10px 0;
}
.highlight {
    font-weight: bold;
    color: #d32f2f;
}
.workout-number2 {
            display: inline-block;
            background: linear-gradient(45deg, #ff6b6b, #ee5a24);
            color: white;
            padding: 8px 16px;
            border-radius: 20px;
            font-size: 0.9rem;
            font-weight: bold;
            margin-bottom: 15px;
 width: 100px;
            height: 60px;
        }