/* Основные стили */
.exercise-container {
  font-family: 'Roboto', sans-serif;
  max-width: 800px;
  margin: 30px auto;
  padding: 0 20px;
}

.exercise {
  background: #f9f9f9;
  border-radius: 12px;
  padding: 25px;
  margin-bottom: 30px;
  box-shadow: 0 3px 10px rgba(0,0,0,0.1);
}

.exercise-title {
  color: #2c3e50;
  font-size: 22px;
  margin-bottom: 20px;
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 8px;
}

.exercise-label {
  background: #3498db;
  color: white;
  font-size: 14px;
  padding: 2px 8px;
  border-radius: 4px;
  font-weight: normal;
}

/* Шаги выполнения */
.exercise-steps {
  counter-reset: step-counter;
}

.step {
  position: relative;
  padding-left: 50px;
  margin-bottom: 20px;
}

.step-icon {
  position: absolute;
  left: 0;
  top: 0;
  width: 36px;
  height: 36px;
  background: #2ecc71;
  color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: bold;
  font-size: 18px;
}

/* Акцентные элементы */
.action {
  color: #e74c3c;
  font-weight: bold;
}

/* Адаптивность */
@media (max-width: 600px) {
  .exercise {
    padding: 20px;
  }
  
  .step {
    padding-left: 40px;
  }
  
  .step-icon {
    width: 32px;
    height: 32px;
    font-size: 16px;
  }
  
  .exercise-title {
    font-size: 20px;
  }
}
/* Стили для исторического раздела */
.pilates-history {
  font-family: 'Roboto', sans-serif;
  max-width: 750px;
  margin: 40px auto;
  padding: 30px;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 5px 25px rgba(0,0,0,0.08);
  border: 1px solid #eaeaea;
  line-height: 1.7;
}

.history-header h2 {
  color: #2c3e50;
  font-size: 24px;
  text-align: center;
  margin-bottom: 5px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.history-subheader {
  text-align: center;
  color: #7f8c8d;
  font-size: 16px;
  margin-bottom: 30px;
  font-style: italic;
}

/* Стили для контента */
.history-intro {
  margin-bottom: 25px;
  padding-bottom: 25px;
  border-bottom: 1px dashed #ddd;
}

.benefits-section {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 20px;
  margin: 30px 0;
}

.benefit-card {
  background: #f8f9fa;
  padding: 20px;
  border-radius: 8px;
  border-left: 4px solid #3498db;
  position: relative;
}

.benefit-icon {
  font-size: 24px;
  margin-bottom: 10px;
}

.expert-quote {
  background: #e8f4f8;
  padding: 20px;
  border-radius: 8px;
  margin: 25px 0;
  border-left: 4px solid #2980b9;
}

.warning-note {
  background: #fef2f2;
  padding: 20px;
  border-radius: 8px;
  margin: 25px 0;
  border-left: 4px solid #e74c3c;
  display: flex;
  gap: 15px;
}

.warning-icon {
  font-size: 24px;
  flex-shrink: 0;
}

.recommendation {
  font-style: italic;
  color: #555;
  margin-top: 30px;
  padding-top: 20px;
  border-top: 1px dashed #ddd;
}

/* Стили текста */
.quote {
  color: #2c3e50;
  font-weight: 500;
  font-style: italic;
}

.author {
  font-weight: 600;
  color: #2c3e50;
}

/* Адаптивность */
@media (max-width: 768px) {
  .pilates-history {
    padding: 20px;
  }
  
  .benefits-section {
    grid-template-columns: 1fr;
  }
}
/* Основные стили */
.pilates-article {
  font-family: 'Open Sans', sans-serif;
  max-width: 800px;
  margin: 0 auto;
  padding: 20px;
  color: #333;
  line-height: 1.6;
}

/* Заголовки */
.title {
  font-size: 28px;
  color: #2c3e50;
  text-align: center;
  margin-bottom: 20px;
  font-weight: 700;
}

.intro-text {
  font-size: 18px;
  text-align: center;
  margin-bottom: 40px;
  font-style: italic;
  color: #555;
}

/* Блоки упражнений */
.exercise {
  background: #f9f9f9;
  border-radius: 10px;
  padding: 25px;
  margin-bottom: 30px;
  box-shadow: 0 3px 10px rgba(0,0,0,0.1);
}

.exercise-title {
  color: #e74c3c;
  font-size: 22px;
  margin-bottom: 20px;
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 8px;
}

.exercise-label {
  background: #3498db;
  color: white;
  font-size: 14px;
  padding: 2px 8px;
  border-radius: 4px;
  font-weight: normal;
}

.exercise-note {
  font-size: 14px;
  color: #7f8c8d;
  font-style: italic;
}

/* Шаги выполнения */
.exercise-steps {
  counter-reset: step-counter;
}

.step {
  position: relative;
  padding-left: 50px;
  margin-bottom: 20px;
}

.step-icon {
  position: absolute;
  left: 0;
  top: 0;
  width: 36px;
  height: 36px;
  background: #2ecc71;
  color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: bold;
  font-size: 18px;
}

/* Акцентные элементы */
.action {
  color: #e74c3c;
  font-weight: bold;
}

.position {
  color: #3498db;
  font-weight: bold;
}

.movement {
  color: #9b59b6;
  font-weight: bold;
}

.finish {
  color: #f39c12;
  font-weight: bold;
}

.breath {
  color: #1abc9c;
  font-weight: bold;
}

.repeat {
  font-weight: bold;
}

.modification {
  color: #7f8c8d;
  font-style: italic;
}

.advanced {
  color: #e67e22;
  font-weight: bold;
}

/* Адаптивность */
@media (max-width: 600px) {
  .title {
    font-size: 24px;
  }
  
  .exercise {
    padding: 15px;
  }
  
  .step {
    padding-left: 40px;
  }
  
  .step-icon {
    width: 30px;
    height: 30px;
    font-size: 16px;
  }
}
/* Основной стиль для упражнения "Пила" */
.exercise-saw {
  font-family: 'Roboto', sans-serif;
  max-width: 800px;
  margin: 20px auto;
  padding: 25px;
  background: #f8f5f2;
  border-radius: 8px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.1);
  color: #333;
  line-height: 1.6;
}

/* Заголовок упражнения */
.exercise-title {
  font-size: 28px;
  font-weight: 700;
  color: #2c3e50;
  text-align: center;
  margin-bottom: 15px;
  text-transform: uppercase;
  letter-spacing: 1px;
}

/* Подзаголовок */
.exercise-subtitle {
  font-style: italic;
  text-align: center;
  color: #7f8c8d;
  margin-bottom: 25px;
  padding-bottom: 10px;
  border-bottom: 1px dashed #bdc3c7;
}

/* Блок с шагами выполнения */
.steps-container {
  background: white;
  padding: 20px;
  border-radius: 6px;
  margin-bottom: 20px;
  box-shadow: inset 0 0 8px rgba(0,0,0,0.05);
}

.step {
  margin-bottom: 15px;
  position: relative;
  padding-left: 30px;
}

.step:before {
  content: "•";
  color: #e74c3c;
  font-size: 24px;
  position: absolute;
  left: 5px;
  top: -5px;
}

/* Выделение важных моментов */
.key-points {
  background: #e8f4f8;
  padding: 15px;
  border-left: 4px solid #3498db;
  margin: 20px 0;
  border-radius: 0 4px 4px 0;
}

.key-points h3 {
  color: #2980b9;
  margin-top: 0;
}

/* Список эффектов */
.benefits-list {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin: 15px 0;
}

.benefit-tag {
  background: #2ecc71;
  color: white;
  padding: 5px 10px;
  border-radius: 20px;
  font-size: 12px;
  font-weight: 500;
}

/* Адаптивность */
@media (max-width: 768px) {
  .exercise-saw {
    padding: 15px;
  }
  
  .exercise-title {
    font-size: 22px;
  }
}
/* CSS стили */
.exercise-card {
  font-family: 'Segoe UI', Roboto, sans-serif;
  max-width: 800px;
  margin: 25px auto;
  padding: 25px;
  background: linear-gradient(to bottom, #f9f9f9, #fff);
  border-radius: 12px;
  box-shadow: 0 5px 15px rgba(0,0,0,0.08);
  border: 1px solid #eee;
}

.exercise-title {
  color: #2c3e50;
  font-size: 24px;
  margin-bottom: 20px;
  display: flex;
  align-items: center;
  gap: 10px;
}

.exercise-label {
  background: #3498db;
  color: white;
  font-size: 14px;
  padding: 3px 8px;
  border-radius: 4px;
}

.exercise-steps {
  counter-reset: step-counter;
}

.step {
  position: relative;
  padding-left: 45px;
  margin-bottom: 18px;
  line-height: 1.5;
}

.step-number {
  position: absolute;
  left: 0;
  top: 0;
  width: 30px;
  height: 30px;
  background: #e74c3c;
  color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: bold;
}

.exercise-tips {
  background: #e8f4fc;
  padding: 15px;
  border-radius: 8px;
  margin-top: 25px;
  border-left: 4px solid #3498db;
}

.exercise-tips h3 {
  color: #2980b9;
  margin-top: 0;
  margin-bottom: 10px;
}

.exercise-tips ul {
  padding-left: 20px;
  margin: 0;
}

.exercise-tips li {
  margin-bottom: 8px;
}

@media (max-width: 600px) {
  .exercise-card {
    padding: 18px;
  }
  
  .step {
    padding-left: 40px;
  }
}
/* Основной контейнер статьи */
.article {
  font-family: 'Georgia', 'Times New Roman', serif;
  max-width: 800px;
  margin: 2rem auto;
  padding: 2rem;
  background: #fff9f0; /* Кремовый фон */
  box-shadow: 0 0 15px rgba(0,0,0,0.1);
  border-top: 4px double #333;
  border-bottom: 4px double #333;
}

/* Заголовок */
.article-title {
  font-family: 'Playfair Display', serif;
  font-size: 2.2rem;
  text-align: center;
  margin-bottom: 1.5rem;
  color: #222;
  letter-spacing: 1px;
  text-transform: uppercase;
}

/* Подзаголовок */
.article-subtitle {
  font-style: italic;
  text-align: left;
  margin-bottom: 2rem;
  color: #555;
  border-bottom: 1px solid #ddd;
  padding-bottom: 1rem;
}

/* Основной текст */
.article-body {
  column-count: 2;
  column-gap: 40px;
  line-height: 1.7;
  text-align: justify;
  hyphens: auto;
}

/* Абзацы */
.article p {
  margin-bottom: 1.2rem;
  text-indent: 1.5em;
  orphans: 3;
  widows: 3;
}

/* Выделение первой буквы */
.article p:first-of-type::first-letter {
  font-size: 2.5rem;
  float: left;
  line-height: 1;
  margin-right: 8px;
  color: #8b0000; /* Темно-красный */
}

/* Цитаты */
.article blockquote {
  font-style: italic;
  margin: 1.5rem 0;
  padding: 1rem 1.5rem;
  background: #f5f5f5;
  border-left: 4px solid #8b0000;
  column-span: all;
}

/* Подпись автора */
.article-author {
  font-weight: bold;
  text-align: right;
  margin-top: 1.5rem;
  font-variant: small-caps;
  letter-spacing: 1px;
}

/* Фотоподпись */
.photo-credit {
  font-size: 0.8rem;
  text-align: right;
  color: #666;
  margin-top: -1rem;
  font-style: italic;
}

/* Медиа-запросы для адаптивности */
@media (max-width: 768px) {
  .article-body {
    column-count: 1;
  }
  
  .article {
    padding: 1.5rem;
  }
}