* {
        box-sizing: border-box;
        margin: 0;
        padding: 0;
    }
 :root {
        --primary-yellow: #ffd700;
        --accent-red: #d32f2f;
        --text-dark: #111;
        --text-light: #fff;
        --bg-light: #f4f4f4;
        --bg-dark: #1a1a1a;

--primary-red: #d32f2f;
        
        --text-body: #444;
        --yellow-accent: #ffd700;
       
    }

    body2 {
        font-family: 'Arial', sans-serif;
        background-color: #f5f5f5;
        color: #333;
        line-height: 1.6;
        -webkit-font-smoothing: antialiased;
    }

    .container2 {
        max-width: 800px;
        margin: 0 auto;
        padding: 40px 20px;
        background-color: #fff;
        box-shadow: 0 2px 10px rgba(0,0,0,0.05);
    }

    /* Заголовки */
    .section-title2 {
        font-family: 'Impact', sans-serif;
        font-size: 72px;
        font-weight: 900;
        color: #d32f2f;
        text-transform: uppercase;
        line-height: 0.95;
        margin-bottom: 10px;
        letter-spacing: -2px;
    }

    .subtitle {
        font-size: 20px;
        color: #666;
        margin-bottom: 25px;
        font-style: italic;
    }

    .author-info {
        font-size: 12px;
        color: #888;
        text-transform: uppercase;
        margin-bottom: 30px;
        padding-bottom: 15px;
        border-bottom: 2px solid #e0e0e0;
    }

    .intro-box {
        background: linear-gradient(135deg, #fff9e6 0%, #fff3cc 100%);
        border-left: 5px solid #ffb300;
        padding: 20px;
        margin: 25px 0;
        border-radius: 0 8px 8px 0;
        font-size: 16px;
        color: #555;
    }

    .intro-box strong {
        color: #222;
        display: block;
        margin-bottom: 10px;
        font-size: 18px;
    }

    /* Основной текст */
    .why-text {
        font-size: 15px;
        line-height: 1.75;
        color: #555;
        margin-bottom: 30px;
        text-align: justify;
        hyphens: auto;
    }

    .highlight-text {
        font-size: 16px;
        line-height: 1.8;
        color: #444;
        margin: 25px 0;
        padding: 20px;
        background-color: #f9f9f9;
        border-radius: 8px;
        border-left: 4px solid #d32f2f;
    }

    /* Изображение */
    .image-wrapper {
        width: 100%;
        height: 350px;
        background: linear-gradient(145deg, #e8e8e8, #d0d0d0);
        border: 2px solid #ddd;
        border-radius: 8px;
        display: flex;
        align-items: center;
        justify-content: center;
        color: #d32f2f;
        font-size: 18px;
        font-weight: bold;
        margin: 30px 0;
        overflow: hidden;
    }

    /* Блок с советами */
    .tips-card {
        background-color: #fafafa;
        border: 1px solid #e0e0e0;
        border-radius: 8px;
        padding: 25px;
        margin: 30px 0;
        box-shadow: 0 2px 5px rgba(0,0,0,0.05);
    }

    .tips-title {
        font-size: 24px;
        font-weight: 800;
        color: #d32f2f;
        text-transform: uppercase;
        margin-bottom: 20px;
        padding-bottom: 10px;
        border-bottom: 2px solid #e0e0e0;
    }

    .tip-section {
        margin-bottom: 20px;
    }

    .tip-section h4 {
        font-size: 16px;
        font-weight: 700;
        color: #222;
        margin-bottom: 10px;
        text-transform: uppercase;
    }

    .tip-section p {
        font-size: 14px;
        line-height: 1.7;
        color: #555;
    }

    .tip-section strong {
        color: #d32f2f;
    }

    /* Список функций */
    .functions-list {
        background-color: #fff;
        border: 1px solid #e0e0e0;
        border-radius: 8px;
        padding: 25px;
        margin: 30px 0;
    }

    .functions-list h3 {
        font-size: 20px;
        font-weight: 700;
        color: #222;
        margin-bottom: 15px;
        text-transform: uppercase;
    }

    .functions-list ol {
        padding-left: 20px;
        font-size: 14px;
        line-height: 1.8;
        color: #555;
    }

    .functions-list li {
        margin-bottom: 8px;
    }

    .functions-list strong {
        color: #d32f2f;
    }

    /* Цитата */
    .quote-box {
        background: linear-gradient(135deg, #fff9e6 0%, #fff3cc 100%);
        border-left: 5px solid #ffb300;
        padding: 25px;
        margin: 30px 0;
        border-radius: 0 8px 8px 0;
        font-style: italic;
    }

    .quote-text {
        font-size: 16px;
        color: #555;
        line-height: 1.7;
    }

    .quote-author {
        font-size: 13px;
        color: #888;
        margin-top: 10px;
        font-style: normal;
    }

    /* Инфо-блок о тренере */
    .trainer-info {
        background-color: #f0f8ff;
        border: 1px solid #b0d4f1;
        border-radius: 8px;
        padding: 20px;
        margin: 25px 0;
    }

    .trainer-info strong {
        color: #d32f2f;
        font-size: 16px;
        display: block;
        margin-bottom: 10px;
    }

    .trainer-info p {
        font-size: 14px;
        line-height: 1.7;
        color: #555;
    }

    /* ========== АДАПТИВНОСТЬ ========== */
    
    @media (max-width: 768px) {
        .container2 {
            padding: 30px 15px;
        }

        .section-title2 {
            font-size: 56px;
            margin-bottom: 10px;
        }

        .subtitle {
            font-size: 18px;
        }

        .why-text {
            font-size: 14px;
            text-align: left;
        }

        .quote-text {
            font-size: 15px;
        }

        .image-wrapper {
            height: 250px;
        }

        .tips-card, .functions-list {
            padding: 20px;
        }

        .tips-title {
            font-size: 20px;
        }
    }
 .variation-card {
        background-color: #fafafa;
        border: 1px solid #e0e0e0;
        border-radius: 8px;
        padding: 20px;
        margin: 20px 0;
        box-shadow: 0 2px 5px rgba(0,0,0,0.05);
    }

    .variation-header {
        font-size: 18px;
        font-weight: 800;
        color: #d32f2f;
        text-transform: uppercase;
        margin-bottom: 10px;
    }

    .variation-text {
        font-size: 14px;
        line-height: 1.6;
        color: #555;
    }

    .variation-text strong {
        color: #222;
    }

    .reps {
        display: inline-block;
        background-color: #fff;
        border: 1px solid #d32f2f;
        color: #d32f2f;
        font-size: 12px;
        font-weight: bold;
        padding: 2px 8px;
        border-radius: 4px;
        margin-top: 8px;
    }

.why-title {
        font-size: 22px;
        font-weight: 800;
        color: #222;
        text-transform: uppercase;
        margin-bottom: 15px;
        line-height: 1.2;
        border-left: 4px solid #d32f2f;
        padding-left: 15px;
    }

 .highlight-box {
        background: linear-gradient(135deg, #fff9e6 0%, #fff3cc 100%);
        border-left: 5px solid #ffb300;
        padding: 20px;
        margin: 25px 0;
        border-radius: 0 8px 8px 0;
    }

    .highlight-text {
        font-size: 16px;
        font-weight: bold;
        color: #222;
    }

    .highlight-sub {
        font-size: 14px;
        color: #666;
        margin-top: 10px;
    }
 .why-text {
        font-size: 15px;
        line-height: 1.75;
        color: #555;
        margin-bottom: 30px;
        text-align: justify;
        hyphens: auto;
    }
 .tips-list {
        list-style-type: none;
        padding: 0;
    }

    .tips-list li {
        position: relative;
        padding-left: 25px;
        margin-bottom: 10px;
        font-size: 14px;
        color: #555;
    }

    .tips-list li::before {
        content: "✓";
        position: absolute;
        left: 0;
        color: #d32f2f;
        font-weight: bold;
    }
 .exercise-section {
        margin-bottom: 40px;
    }

    .exercise-card {
        background-color: #fafafa;
        border: 1px solid #e0e0e0;
        border-radius: 8px;
        padding: 20px;
        box-shadow: 0 2px 5px rgba(0,0,0,0.05);
    }

    .image-wrapper {
        width: 100%;
        height: 250px;
        background: linear-gradient(145deg, #e8e8e8, #d0d0d0);
        border: 2px solid #ddd;
        border-radius: 8px;
        display: flex;
        align-items: center;
        justify-content: center;
        color: #d32f2f;
        font-size: 18px;
        font-weight: bold;
        margin-bottom: 20px;
        overflow: hidden;
        position: relative;
    }
    
    /* Эффект стрелки (имитация движения) */
    .image-wrapper::after {
        content: "▼";
        position: absolute;
        bottom: -15px;
        left: 50%;
        transform: translateX(-50%);
        font-size: 24px;
        color: #d32f2f;
        background: #fff;
        border-radius: 50%;
        width: 30px;
        height: 30px;
        display: flex;
        align-items: center;
        justify-content: center;
        box-shadow: 0 2px 5px rgba(0,0,0,0.1);
    }

    .exercise-title {
        font-size: 20px;
        font-weight: 800;
        color: #d32f2f;
        text-transform: uppercase;
        margin-bottom: 10px;
    }

    .exercise-desc {
        font-size: 15px;
        line-height: 1.6;
        color: #555;
        margin-bottom: 10px;
    }

    .reps-badge {
        display: inline-block;
        background-color: #fff;
        border: 2px solid #d32f2f;
        color: #d32f2f;
        font-size: 13px;
        font-weight: bold;
        padding: 5px 12px;
        border-radius: 20px;
        margin-top: 5px;
    }

    /* Сетка для двух карточек рядом */
    .grid-2 {
        display: grid;
        grid-template-columns: 1fr 1fr;
        gap: 20px;
    }
 .intro-text {
        font-size: 16px;
        line-height: 1.75;
        color: #555;
        margin-bottom: 30px;
        padding-bottom: 20px;
        border-bottom: 1px solid #eee;
    }

    /* ========== АДАПТИВНОСТЬ ========== */
    
    @media (max-width: 768px) {
        .container2 {
            padding: 30px 15px;
        }

        .section-title2 {
            font-size: 48px;
        }

        .intro-text {
            font-size: 15px;
        }

        .grid-2 {
            grid-template-columns: 1fr;
        }
    }

 .alt-box {
        background: #f0f8ff;
        border: 1px solid #b0d4f1;
        border-left: 4px solid #ffb300;
        padding: 20px;
        border-radius: 8px;
        margin-top: 30px;
    }

    .alt-box strong {
        color: #222;
        display: block;
        margin-bottom: 8px;
    }

    .alt-box p {
        font-size: 14px;
        line-height: 1.6;
        color: #555;
    }
 .curve-section {
        margin: 40px 0;
        padding: 25px;
        background-color: #fafafa;
        border: 1px solid #e0e0e0;
        border-radius: 8px;
        box-shadow: 0 2px 5px rgba(0,0,0,0.05);
    }

    .curve-title {
        font-size: 28px;
        font-weight: 800;
        color: #d32f2f;
        text-transform: uppercase;
        margin-bottom: 15px;
        padding-bottom: 10px;
        border-bottom: 3px solid #d32f2f;
    }

    .curve-text {
        font-size: 15px;
        line-height: 1.75;
        color: #555;
        margin-bottom: 20px;
        text-align: justify;
    }
.anatomy-box {
        background-color: #f0f8ff;
        border: 1px solid #b0d4f1;
        border-radius: 8px;
        padding: 20px;
        margin: 20px 0;
    }

    .anatomy-box h4 {
        color: #222;
        margin-bottom: 10px;
        font-size: 16px;
    }

    .anatomy-box ul {
        list-style: none;
        padding: 0;
        font-size: 14px;
        color: #555;
    }

    .anatomy-box li {
        margin-bottom: 5px;
        padding-left: 15px;
        position: relative;
    }

    .anatomy-box li::before {
        content: "•";
        color: #d32f2f;
        position: absolute;
        left: 0;
        font-weight: bold;
    }
 .graph-box {
        background-color: #fff;
        border: 2px solid #e0e0e0;
        border-radius: 8px;
        padding: 30px;
        margin: 30px 0;
        text-align: center;
    }

    .graph-placeholder {
        width: 100%;
        height: 300px;
        background: linear-gradient(135deg, #f5f5f5 0%, #e8e8e8 100%);
        border: 2px solid #ddd;
        border-radius: 8px;
        display: flex;
        align-items: center;
        justify-content: center;
        color: #666;
        font-size: 16px;
        margin: 20px 0;
    }

    .graph-legend {
        display: flex;
        justify-content: center;
        gap: 30px;
        flex-wrap: wrap;
        margin-top: 15px;
    }

    .legend-item {
        display: flex;
        align-items: center;
        gap: 8px;
        font-size: 13px;
        color: #555;
    }

    .legend-color {
        width: 20px;
        height: 3px;
        border-radius: 2px;
    }

    .legend-color.spider { background: #d32f2f; }
    .legend-color.preacher { background: #ffb300; }
    .legend-color.standing { background: #2196F3; }
.workout-table {
        width: 100%;
        border-collapse: collapse;
        margin: 20px 0;
        font-size: 13px;
    }

    .workout-table th {
        background-color: var(--text-dark);
        color: var(--primary-yellow);
        text-transform: uppercase;
        padding: 10px;
        text-align: left;
    }

    .workout-table td {
        padding: 10px;
        border-bottom: 1px solid #ddd;
    }

    .workout-table tr:nth-child(even) {
        background-color: #f9f9f9;
    }
    
    /* Таблица на темном фоне (правая страница) */
    .dark-card {
        background-color: var(--bg-dark);
        color: var(--text-light);
        padding: 20px;
        border-radius: 4px;
    }

    .dark-card .workout-table th {
        background-color: var(--accent-red);
        color: #fff;
    }
    
    .dark-card .workout-table td {
        border-bottom-color: #333;
    }

    .dark-card .workout-table td.highlight {
        background-color: var(--primary-yellow);
        color: var(--text-dark);
        font-weight: bold;
        text-align: center;
    }

    /* Советы */
    .pro-tip {
        background-color: var(--primary-yellow);
        color: var(--text-dark);
        padding: 15px;
        border-radius: 50%;
        width: 350px;
        height: 350px;
        display: flex;
        flex-direction: column;
        justify-content: center;
        align-items: center;
        text-align: center;
        font-size: 12px;
        font-weight: bold;
        
        box-shadow: 0 4px 8px rgba(0,0,0,0.3);
    }
    
    .pro-tip span {
        font-size: 16px;
        text-transform: uppercase;
        border-bottom: 2px solid var(--text-dark);
        margin-bottom: 5px;
        display: block;
    }
.magazine-spread {
        display: flex;
        flex-wrap: wrap;
        max-width: 100%;
        margin: 0 auto;
        gap: 30px;
        background: #fff;
        padding: 40px;
        box-shadow: 0 5px 15px rgba(0,0,0,0.2);
    }

    .page2 {
        flex: 1;
        min-width: 300px;
        padding: 20px;
        position: relative;
    }

    /* Заголовки и лейблы */
    .rubric {
        background-color: var(--accent-red);
        color: var(--text-light);
        padding: 4px 10px;
        font-size: 12px;
        font-weight: bold;
        text-transform: uppercase;
        display: inline-block;
        margin-bottom: 15px;
    }

    h1.main-title {
        font-family: 'Impact', sans-serif;
        font-size: 48px;
        text-transform: uppercase;
        line-height: 0.95;
        margin-bottom: 10px;
        letter-spacing: -1px;
    }

    h1.yellow-title {
        color: var(--primary-yellow);
        text-shadow: 2px 2px 0 #000;
    }
    
    h1.dark-title {
        color: var(--text-dark);
    }

    .subtitle {
        font-size: 18px;
        font-weight: bold;
        color: var(--accent-red);
        margin-bottom: 25px;
        line-height: 1.3;
    }

    h2.section-header {
        font-size: 20px;
        font-weight: 900;
        text-transform: uppercase;
        margin-top: 20px;
        margin-bottom: 8px;
        border-bottom: 2px solid var(--text-dark);
        padding-bottom: 5px;
        display: inline-block;
    }

    p {
        font-size: 14px;
        margin-bottom: 15px;
        text-align: justify;
    }

    .highlight-box {
        background-color: #333;
        color: #fff;
        padding: 15px;
        border-left: 5px solid var(--primary-yellow);
        margin: 20px 0;
    }

    /* Адаптивность */
    @media (max-width: 768px) {
        .magazine-spread {
            flex-direction: column;
            padding: 10px;
        }
        
        .page {
            padding: 10px;
        }

        h1.main-title {
            font-size: 36px;
        }

        .pro-tip {
            position: relative;
            right: auto;
            bottom: auto;
            margin: 20px auto;
            width: 300px;
            height: 300px;
            font-size: 10px;
        }
    }

 .use-it-circle {
       
       
        width: 180px;
        height: 180px;
        background-color: var(--yellow-accent);
        border-radius: 50%;
        display: flex;
        flex-direction: column;
        align-items: center;
        justify-content: center;
        text-align: center;
        padding: 20px;
        box-shadow: 0 4px 10px rgba(0,0,0,0.3);
        z-index: 2;
    }

    .use-it-circle strong {
        display: block;
        font-size: 22px;
        text-transform: uppercase;
        color: var(--text-dark);
        margin-bottom: 5px;
    }

    .use-it-circle p {
        font-size: 14px;
        line-height: 1.2;
        color: var(--text-dark);
        font-weight: bold;
    }

.instruction-list {
        list-style: none;
        padding: 0;
        margin: 25px 0;
    }

    .instruction-list li {
        position: relative;
        padding-left: 20px;
        margin-bottom: 20px;
        font-size: 15px;
        line-height: 1.6;
        color: #555;
    }

    

    .instruction-list strong {
        color: #d32f2f;
        display: block;
        margin-bottom: 5px;
        font-size: 16px;
        text-transform: uppercase;
    }