.strength-poster {
      background: linear-gradient(135deg, #b0aeae 0%, #9c9898 100%);
      border: 0px solid #2196f3;
      border-radius: 16px;
      padding: 50px;
      max-width: 100%;
      width: 100%;
      box-shadow: 0 0 40px rgba(33, 150, 243, 0.3);
      position: relative;
      overflow: hidden;
margin: 10px auto;
    }

    

    .main-title {
      font-family: 'Arial Black', sans-serif;
      font-size: 4.2em;
      font-weight: 900;
      text-transform: uppercase;
      letter-spacing: -1.5px;
      line-height: 1;
      margin-bottom: 25px;
      color: #fff;
      text-shadow: 0 0 12px rgba(33, 150, 243, 0.6);
    }

    .subtitle {
      font-size: 1.35em;
      line-height: 1.5;
      color: #fff;
      margin-bottom: 30px;
      font-style: normal;
    }

    .description {
      background: rgba(30, 30, 30, 0.05);
      padding: 20px;
      border-left: 3px solid #2196f3;
      margin: 25px 0;
      font-size: 1.05em;
      line-height: 1.65;
    }

    .byline {
      font-size: 0.95em;
      color: #fff;
      margin-top: 30px;
      font-style: italic;
    }

    .byline strong {
      color: #fff;
    }

    /* Адаптивность */
    @media (max-width: 768px) {
      .strength-poster {
        padding: 35px 25px;
        border-radius: 12px;
      }

      .main-title {
        font-size: 3.0em;
        letter-spacing: -1px;
      }

      .subtitle {
        font-size: 1.15em;
      }
    }
 .main-title2 {
      font-family: 'Arial Black', sans-serif;
      font-size: 2.5em;
      font-weight: 900;
      color: #cc5a08;
      text-transform: uppercase;
      letter-spacing: -1px;
      margin-bottom: 10px;
    }

    .intro {
      font-size: 1.1em;
      line-height: 1.7;
      margin-bottom: 30px;
      padding: 20px;
      background: #e3f2fd;
      border-left: 4px solid #2196f3;
      border-radius: 0 10px 10px 0;
    }

    .section {
      margin-bottom: 35px;
    }

    .section-title2 {
      font-family: 'Arial', sans-serif;
      font-size: 1.6em;
      font-weight: 700;
      color: #000;
      margin: 30px 0 20px;
      text-transform: uppercase;
      letter-spacing: 1px;
text-shadow: 0 0 12px rgba(33, 150, 243, 0.2);

    }

    .section p {
      font-size: 1.05em;
      margin-bottom: 18px;
      text-align: justify;
    }

    blockquote {
      background: #e8f5e9;
      border-left: 4px solid #2e7d32;
      padding: 18px 20px;
      margin: 22px 0;
      font-style: italic;
      color: #1b5e20;
      position: relative;
    }

    blockquote::before {
      content: """;
      position: absolute;
      top: -10px;
      left: 10px;
      font-size: 3em;
      color: #a5d6a7;
      font-family: Georgia, serif;
    }

    .exercise-card {
      background: #fff8e1;
      border-radius: 0px;
      padding: 22px;
      margin: 25px 0;
      border-left: 4px solid #ff9800;
    }

    .exercise-title {
      font-weight: 700;
      color: #e65100;
      font-size: 1.3em;
      margin-bottom: 12px;
    }

    .author-line {
      text-align: right;
      font-style: italic;
      color: #777;
      margin-top: 40px;
      font-size: 0.95em;
    }

    /* Адаптивность */
    @media (max-width: 600px) {
      .main-title2 {
        font-size: 2.0em;
      }

      .intro {
        font-size: 1.0em;
        padding: 15px;
      }

      .section-title {
        font-size: 1.4em;
      }
    }
 .workout-table {
      width: 100%;
      border-collapse: collapse;
      margin-bottom: 20px;
    }

    .workout-table th {
      background: #fc8a0f;
      color: #fff;
      text-align: left;
      padding: 14px 16px;
      font-weight: 700;
      text-transform: uppercase;
      font-size: 0.92em;
      letter-spacing: 0.5px;
    }

    .workout-table td {
      padding: 14px 16px;
      border-bottom: 1px solid #eee;
      font-size: 1.02em;
    }

    .workout-table tr:last-child td {
      border-bottom: none;
    }

    .phase-card {
      background: #e8f5e9;
      border-left: 4px solid #2e7d32;
      padding: 18px;
      margin: 20px 0;
      border-radius: 0 8px 8px 0;
    }

    .phase-title {
      font-weight: 700;
      color: #1b5e20;
      font-size: 1.2em;
      margin-bottom: 8px;
    }

    .note {
      background: #fff8e1;
      border-left: 4px solid #ff9800;
      padding: 16px;
      margin-top: 25px;
      font-style: italic;
      color: #e65100;
      border-radius: 0 6px 6px 0;
    }

    @media (max-width: 600px) {
      .main-title {
        font-size: 1.9em;
      }

      .workout-table th,
      .workout-table td {
        padding: 12px 8px;
        font-size: 0.9em;
      }

      .section-title {
        font-size: 1.3em;
      }
    }
.subtitle2 {
      color: #666;
      font-style: normal;
      max-width: 400px;
      font-weight: 700;
font-size: 1.2em;

    }
/* Закрашиваем каждую четную строку */
    tr:nth-child(even) {
        background-color: #f2f2f2; /* Светло-серый */