.header {
      text-align: center;
      margin-bottom: 40px;
    }

    .main-title2 {
      font-family: 'Arial Black', sans-serif;
      font-size: 2.6em;
      font-weight: 900;
      color: #d32f2f;
      text-transform: uppercase;
      letter-spacing: -1px;
      margin-bottom: 15px;
    }
.main-title {
      font-family: 'Arial Black', sans-serif;
      font-size: 4.0em;
      font-weight: 900;
      text-transform: uppercase;
      letter-spacing: -1px;
      line-height: 1;
      margin-bottom: 20px;
      color: #fff;
text-shadow: 2px 2px 4px rgba(0,0,0,2.0);
    }


    .epigraph {
      font-style: normal;
      font-size: 1.8em;
      color: #c62828;
      text-align: center;
      margin-bottom: 30px;
      padding: 0 20px;
      position: relative;
    }

    .epigraph::before,
    .epigraph::after {
      content: """;
      font-size: 2.5em;
      color: #ef9a9a;
      position: absolute;
    }

    .epigraph::before {
      top: -20px;
      left: -10px;
    }

    .epigraph::after {
      bottom: -30px;
      right: -10px;
    }

    .section {
      margin-bottom: 35px;
    }

    .section h2 {
      font-family: 'Arial', sans-serif;
      font-size: 1.7em;
      font-weight: 700;
      color: #515457;
      margin: 35px 0 20px;
      text-transform: uppercase;
      letter-spacing: 1px;
text-shadow: 2px 2px 4px rgba(0,0,0,0.5);

    }

    .section p {
      font-size: 1.05em;
      margin-bottom: 18px;
      text-align: justify;
    }

    .coach-quote {
      background: #e8f5e9;
      border-left: 4px solid #2e7d32;
      padding: 20px;
      margin: 25px 0;
      font-style: italic;
      color: #1b5e20;
      position: relative;
    }

    .coach-quote::before {
      content: """;
      position: absolute;
      top: -10px;
      left: 10px;
      font-size: 3em;
      color: #a5d6a7;
      font-family: Georgia, serif;
    }

    .key-principles {
      background: #e3f2fd;
      border-radius: 12px;
      padding: 25px;
      margin: 30px 0;
    }

    .key-principles h3 {
      color: #0d47a1;
      margin-bottom: 15px;
      font-size: 1.4em;
    }

    .key-principles ul {
      padding-left: 20px;
    }

    .key-principles li {
      margin-bottom: 10px;
      line-height: 1.6;
    }

    .final-word {
      background: #ffebee;
      border-left: 4px solid #d32f2f;
      padding: 22px;
      margin-top: 30px;
      font-style: italic;
      color: #b71c1c;
      border-radius: 0 10px 10px 0;
    }

    @media (max-width: 600px) {
      .main-title {
        font-size: 2.0em;
      }

      .epigraph {
        font-size: 1.1em;
      }

      .section h2 {
        font-size: 1.4em;
      }
    }
.main-title2 {
      font-family: 'Arial Black', sans-serif;
      font-size: 2.5em;
      font-weight: 900;
      color: #d32f2f;
      text-transform: uppercase;
      letter-spacing: -1px;
      margin-bottom: 20px;
    }

    .highlight-box {
      background: #ffebee;
      border: 2px solid #ffcdd2;
      border-radius: 12px;
      padding: 22px;
      text-align: center;
      font-size: 1.4em;
      font-weight: 700;
      color: #b71c1c;
      margin: 30px 0;
      font-family: 'Arial', sans-serif;
    }

    .science-section,
    .workout-section,
    .technique-section {
      background: white;
      border-radius: 16px;
      box-shadow: 0 5px 20px rgba(0,0,0,0.06);
      padding: 28px;
      margin-bottom: 35px;
    }

    .section-title2 {
      font-family: 'Arial', sans-serif;
      font-size: 1.7em;
      font-weight: 700;
      color: #1976d2;
      margin-bottom: 20px;
      padding-bottom: 10px;
      border-bottom: 2px solid #e3f2fd;
      text-transform: uppercase;
      letter-spacing: 1px;
    }

    .science-section p {
      font-size: 1.05em;
      margin-bottom: 18px;
      text-align: justify;
    }

    .benefits-list {
      padding-left: 20px;
      margin: 20px 0;
    }

    .benefits-list li {
      margin-bottom: 10px;
      line-height: 1.6;
    }

    .workout-table {
      width: 100%;
      border-collapse: collapse;
      margin: 20px 0;
    }

    .workout-table th {
      background: #e3f2fd;
      color: #0d47a1;
      text-align: left;
      padding: 14px 16px;
      font-weight: 700;
      text-transform: uppercase;
      font-size: 0.92em;
      letter-spacing: 0.5px;
    }

    .workout-table td {
      padding: 14px 16px;
      border-bottom: 1px solid #eee;
      font-size: 1.02em;
    }

    .workout-table tr:last-child td {
      border-bottom: none;
    }

    .note {
      background: #fff8e1;
      border-left: 4px solid #ff9800;
      padding: 14px 16px;
      margin-top: 15px;
      font-style: italic;
      color: #e65100;
      border-radius: 0 6px 6px 0;
      font-size: 0.95em;
    }

    .technique-tip {
      background: #e8f5e9;
      border-left: 4px solid #2e7d32;
      padding: 20px;
      margin-top: 20px;
      border-radius: 0 10px 10px 0;
      font-style: italic;
      font-size: 1.05em;
    }

    @media (max-width: 600px) {
      .main-title2 {
        font-size: 2.0em;
      }

      .highlight-box {
        font-size: 1.2em;
      }

      .workout-table th,
      .workout-table td {
        padding: 10px 8px;
        font-size: 0.8em;
      }

      .section-title {
        font-size: 1.4em;
      }
    }
/* Закрашиваем каждую четную строку */
    tr:nth-child(even) {
        background-color: #f4ffc9; /* Светло-серый */
}
 .consequence-list {
      background: #fff8e1;
      padding: 16px;
      border-left: 4px solid #ff9800;
      margin: 20px 0;
      border-radius: 0 8px 8px 0;
    }

    .consequence-list ul {
      padding-left: 20px;
      margin: 10px 0 0;
    }

    .consequence-list li {
      margin-bottom: 6px;
    }