* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            font-family: 'Roboto', 'Helvetica', Arial, sans-serif;
            background: linear-gradient(135deg, #f5f7fa 0%, #e9ecf0 100%);
            color: #2c3e50;
            display: flex;
            flex-direction: column;
            align-items: center;
            justify-content: center;
            min-height: 100vh;
            padding: 20px;
        }

        /* Контейнер журнала — светлая версия */
        .magazine {
            max-width: 100%;
            width: 100%;
            background-color: #ffffff;
            box-shadow: 0 20px 40px rgba(0, 0, 0, 0.08), 0 8px 20px rgba(0, 0, 0, 0.06);
            padding: 10px 10px;
            position: relative;
            border-radius: 4px;
            border: 0px solid #e0e6ed;
        }


        /* Типографика */
        h4, h2, h3, .header-large {
            font-family: 'Montserrat', 'Helvetica Neue', sans-serif;
            font-weight: 800;
            letter-spacing: -0.5px;
            text-transform: uppercase;
            color: #c44536;
            text-shadow: 1px 1px 0 rgba(196, 69, 54, 0.15);
        }

        h4 {
            font-size: clamp(2.8rem, 10vw, 5rem);
            line-height: 1;
            margin: 20px 0 5px;
            border-bottom: 3px solid #c44536;
            display: inline-block;
            padding-bottom: 5px;
        }

        .subhead {
            font-family: 'Montserrat', sans-serif;
            font-size: clamp(1.1rem, 3.5vw, 1.5rem);
            font-weight: 600;
            color: #ffffff;
            background: #c44536;
            display: inline-block;
            padding: 6px 22px;
            margin: 15px 0;
            text-transform: uppercase;
            letter-spacing: 1.5px;
            border-radius: 30px;
            box-shadow: 0 4px 8px rgba(196, 69, 54, 0.3);
        }

        /* Карточка атлета — светлая */
        .athlete-card {
            display: flex;
            flex-wrap: wrap;
            gap: 25px;
            background: #f8fafd;
            border-left: 8px solid #c44536;
            padding: 10px;
            margin: 30px 0;
            box-shadow: 0 5px 15px rgba(0, 0, 0, 0.03);
            align-items: center;
            border-radius: 0 12px 12px 0;
        }

        .athlete-photo-placeholder {
            width: 130px;
            height: 130px;
            background: linear-gradient(145deg, #c44536, #a5362a);
            border-radius: 50%;
            border: 4px solid white;
            box-shadow: 0 8px 18px rgba(196, 69, 54, 0.25);
            display: flex;
            align-items: center;
            justify-content: center;
            font-size: 3.2rem;
            font-weight: 800;
            color: white;
            text-transform: uppercase;
            font-family: 'Montserrat', sans-serif;
        }

        .athlete-info {
            flex: 1;
            font-family: 'Roboto', sans-serif;
        }

        .athlete-name {
            font-size: clamp(2rem, 5vw, 3rem);
            font-weight: 800;
            color: #c44536;
            line-height: 1;
            font-family: 'Montserrat', sans-serif;
            margin-bottom: 10px;
        }

        .athlete-details {
            display: flex;
            flex-wrap: wrap;
            gap: 20px;
            margin-top: 10px;
            font-size: 1.1rem;
            color: #4a5568;
            background: #edf2f7;
            padding: 10px 10px;
            border-radius: 50px;
        }

        .detail-item {
            display: flex;
            align-items: center;
            gap: 6px;
        }

        .detail-item:not(:last-child)::after {
            content: "|";
            color: #cbd5e0;
            margin-left: 15px;
            font-weight: 300;
        }

        .highlight {
            color: #c44536;
            font-weight: 700;
            background: rgba(196, 69, 54, 0.08);
            padding: 3px 10px;
            border-radius: 30px;
            font-size: 1rem;
        }

        /* Основной контент — одна колонка */
        .content-grid {
            display: grid;
            grid-template-columns: 1fr;
            gap: 35px;
            margin-top: 35px;
        }

        .main-article {
            font-family: 'Roboto', 'Helvetica', Arial, sans-serif;
            font-size: 1.15rem;
            line-height: 1.7;
            color: #2d3748;
            background: #fbfdff;
            padding: 10px;
            border-radius: 20px;
            box-shadow: inset 0 2px 6px rgba(0,0,0,0.01), 0 10px 20px rgba(0, 0, 0, 0.02);
            border: 0px solid #e2e8f0;
        }

        .main-article p {
            margin-bottom: 28px;
        }

        

        .pull-quote {
            font-family: 'Montserrat', sans-serif;
            font-size: clamp(1.6rem, 4vw, 2.4rem);
            color: #c44536;
            line-height: 1.3;
            margin: 35px 0;
            padding: 25px 0 25px 35px;
            border-left: 8px solid #c44536;
            text-transform: uppercase;
            background: #f0f4fa;
            border-radius: 0 60px 60px 0;
            font-weight: 700;
            font-style: normal;
            letter-spacing: -0.5px;
        }

        /* Блок тренировки — теперь под статьей (одна колонка) */
        .workout-panel {
            background: #ffffff;
            padding: 30px 30px;
            border: 2px solid #e2e8f0;
            border-radius: 40px 0 40px 0;
            box-shadow: 0 12px 25px rgba(196, 69, 54, 0.1);
            margin-top: 10px;
        }

        .workout-panel h2 {
            font-size: clamp(2.2rem, 5vw, 3.2rem);
            margin-top: 0;
            text-align: center;
            background: #c44536;
            color: #ffffff;
            padding: 12px 20px;
            letter-spacing: 1px;
            border-radius: 60px;
            display: inline-block;
            width: auto;
            box-shadow: 0 8px 0 #7f2b21;
        }

        .workout-list {
            list-style: none;
            margin-top: 30px;
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
            gap: 18px;
        }

        .workout-list li {
            font-family: 'Roboto', sans-serif;
            font-size: 1.2rem;
            padding: 16px 20px;
            background: #f7fafc;
            border-radius: 50px;
            display: flex;
            align-items: center;
            gap: 12px;
            font-weight: 600;
            color: #2d3748;
            border: 1px solid #dce5ec;
            box-shadow: 0 4px 8px rgba(0,0,0,0.02);
        }

        .workout-list li::before {
            content: "💪";
            color: #c44536;
            font-size: 1.6rem;
            filter: drop-shadow(0 2px 2px rgba(0,0,0,0.1));
        }

        .week-counter {
            font-size: 5rem;
            font-weight: 900;
            color: #c44536;
            opacity: 0.15;
            position: relative;
            top: -45px;
            text-align: right;
            pointer-events: none;
            font-family: 'Montserrat', sans-serif;
        }

        /* Блок эксперта */
        .expert-box {
            background: #f0f4fa;
            padding: 25px 35px;
            border: 2px solid #cbd5e0;
            display: flex;
            flex-wrap: wrap;
            align-items: center;
            justify-content: space-between;
            font-family: 'Roboto', sans-serif;
            margin-top: 25px;
            border-radius: 100px 20px 100px 20px;
        }

        .expert-quote {
            font-size: 1.4rem;
            font-weight: 400;
            font-style: italic;
            color: #c44536;
            max-width: 70%;
            line-height: 1.4;
        }

        .expert-name {
            font-weight: 700;
            color: #ffffff;
            background: #2d3748;
            padding: 12px 28px;
            font-size: 1.2rem;
            text-transform: uppercase;
            border-radius: 40px;
            letter-spacing: 1.5px;
            box-shadow: 0 6px 0 #1a202c;
        }

        /* Адаптивные правки */
        @media (max-width: 700px) {
           

            .athlete-details {
                flex-direction: column;
                border-radius: 30px;
                gap: 10px;
            }

            .detail-item:not(:last-child)::after {
                display: none;
            }

            .expert-box {
                flex-direction: column;
                gap: 20px;
                text-align: center;
                border-radius: 40px;
            }

            .expert-quote {
                max-width: 100%;
            }

            .workout-list {
                grid-template-columns: 1fr;
            }
        }

        /* Декоративные элементы */
        .footer-note {
            text-align: center;
            margin-top: 30px;
            font-family: 'Montserrat', monospace;
            color: #a0aec0;
            font-size: 1rem;
            letter-spacing: 2px;
            border-top: 1px dashed #cbd5e0;
            padding-top: 20px;
        }

        .footer-note span {
            color: #c44536;
            font-weight: 700;
        }

        /* Дополнительный блок про коммерческий зал */
        .gym-note {
            font-family: 'Roboto';
            background: #ebf4ff;
            color: #2c3e50;
            padding: 18px 25px;
            margin-top: 30px;
            border-left: 15px solid #c44536;
            font-weight: 600;
            text-transform: uppercase;
            font-size: 1.2rem;
            word-break: break-word;
            border-radius: 0 40px 40px 0;
            box-shadow: 0 6px 12px rgba(0,0,0,0.02);
        }

/* Снаряжение (GEAR UP) */
        .gear-section {
            background: linear-gradient(145deg, #f8fafd, #edf2f7);
            border: 0px solid #c44536;
            
            padding: 10px;
            margin: 40px 0 20px;
        }

        .gear-section h2 {
            border-left: none;
            text-align: center;
            background: #c44536;
            color: white;
            padding: 15px;
            border-radius: 60px;
            margin-top: 0;
            display: inline-block;
            width: auto;
            padding-left: 40px;
            padding-right: 40px;
        }

        .gear-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
            gap: 20px;
            margin-top: 25px;
        }

        .gear-item {
            background: white;
            border-radius: 30px;
            padding: 10px;
            box-shadow: 0 6px 12px rgba(0,0,0,0.04);
            border: 1px solid #d0d9e5;
        }

        .gear-item h3 {
            font-size: 1.5rem;
            color: #c44536;
            margin: 0 0 10px 0;
            font-weight: 700;
        }

        .gear-item p {
            color: #4a5568;
            line-height: 1.5;
        }

        .gear-icon {
            font-size: 2rem;
            margin-right: 10px;
            vertical-align: middle;
        }

        /* Нижний блок с обувью (особый акцент) */
        .shoes-note {
            background: #2d3748;
            color: white;
            padding: 20px 25px;
            border-radius: 60px;
            margin: 20px 0 10px;
            font-size: 1.1rem;
            display: flex;
            align-items: center;
            gap: 15px;
            flex-wrap: wrap;
        }

        .shoes-note strong {
            color: #c44536;
            font-size: 1.3rem;
        }

        .chuck-taylor {
            font-family: 'Montserrat', sans-serif;
            background: #c44536;
            color: white;
            padding: 8px 25px;
            border-radius: 40px;
            font-weight: 700;
            letter-spacing: 1px;
        }
  @media (max-width: 600px) {
            

            .gear-grid {
                grid-template-columns: 1fr;
            }

            .exercise-name {
                font-size: 1.6rem;
            }

            .shoes-note {
                flex-direction: column;
                text-align: center;
            }
        }
 /* Блок упражнений (два упражнения) */
        .exercise-grid {
            display: grid;
            grid-template-columns: 1fr;
            gap: 30px;
            margin: 30px 0;
        }

        .exercise-card {
            background: #ffffff;
            border: 0px solid #e2e8f0;
            border-radius: 30px 0 30px 0;
            padding: 10px;
            box-shadow: 0 12px 25px rgba(196, 69, 54, 0.08);
            transition: transform 0.2s;
        }

        .exercise-card:hover {
            transform: translateY(-5px);
        }

        .exercise-name {
            font-family: 'Montserrat', sans-serif;
            font-size: 2rem;
            font-weight: 800;
            color: #c44536;
            margin-bottom: 15px;
            border-bottom: 2px dashed #cbd5e0;
            padding-bottom: 10px;
        }

        .exercise-section {
            margin: 20px 0;
        }

        .exercise-section h4 {
            font-family: 'Montserrat', sans-serif;
            font-size: 1.2rem;
            font-weight: 700;
            color: #2d3748;
            text-transform: uppercase;
            margin-bottom: 8px;
            display: inline-block;
            background: #edf2f7;
            padding: 4px 6px;
            border-radius: 30px;
        }

        .exercise-section p {
            margin-left: 10px;
            color: #4a5568;
        }

        .target-events {
            display: flex;
            flex-wrap: wrap;
            gap: 12px;
            margin-top: 15px;
        }

        .event-tag {
            background: #c44536;
            color: white;
            padding: 6px 8px;
            border-radius: 40px;
            font-size: 0.9rem;
            font-weight: 600;
            text-transform: uppercase;
            letter-spacing: 0.5px;
        }
.workout-table {
            width: 100%;
            border-collapse: separate;
            border-spacing: 0 10px;
            margin: 25px 0;
            font-family: 'Roboto', sans-serif;
        }

        .workout-table th {
            background: #c44536;
            color: white;
            padding: 12px;
            font-weight: 700;
            text-transform: uppercase;
            font-size: 1rem;
           
        }

        .workout-table td {
            background: #f8fafd;
            padding: 14px 12px;
            border-bottom: 2px solid #e2e8f0;
            font-size: 1rem;
        }

        .workout-table tr:last-child td {
            border-bottom: none;
        }

        .exercise-note {
            background: #edf2f7;
            padding: 15px 20px;
            
            font-style: italic;
            margin: 15px 0;
            border-left: 6px solid #c44536;
        }

 /* Адаптивность таблицы */
        @media (max-width: 700px) {
            

            .workout-table td, .workout-table th {
                padding: 10px 8px;
                font-size: 0.9rem;
            }

            .injury-prevention {
                font-size: 1.1rem;
                padding: 20px;
            }
        }

.day-title {
            font-family: 'Montserrat', sans-serif;
            font-size: 2.2rem;
            font-weight: 800;
            color: #ffffff;
            background: #c44536;
            display: inline-block;
            padding: 8px 35px;
            border-radius: 60px;
            margin-bottom: 25px;
            letter-spacing: 2px;
            box-shadow: 0 8px 0 #7f2b21;
        }
 .superset-note {
            background: #edf2f7;
            padding: 12px 20px;
            border-radius: 40px;
            font-style: italic;
            margin: 15px 0 5px;
            border-left: 6px solid #c44536;
            font-size: 1rem;
        }

        .deadlift-note {
            background: #f0f4fa;
            padding: 15px 25px;
            border-radius: 30px;
            margin: 15px 0;
            border: 2px dashed #c44536;
            font-weight: 600;
        }
.barbell-curl-box {
            background: linear-gradient(145deg, #fef5f0, #fce9e1);
            border: 4px solid #c44536;
            border-radius: 60px 0 60px 0;
            padding: 30px 35px;
            margin: 40px 0 20px;
            text-align: center;
        }

        .barbell-curl-box h3 {
            color: #c44536;
            font-size: 2.5rem;
            margin-top: 0;
            border: none;
        }

        .curl-description {
            font-size: 1.3rem;
            line-height: 1.5;
            color: #2d3748;
            background: white;
            padding: 25px;
            border-radius: 40px;
            box-shadow: 0 8px 0 #cbd5e0;
        }

 .tips-section {
            background: linear-gradient(145deg, #fef5f0, #fce9e1);
            border: 4px solid #c44536;
            border-radius: 60px 0 60px 0;
            padding: 10px;
            margin: 50px 0 30px;
        }

        .tips-section h3 {
            color: #c44536;
            font-size: 2.2rem;
            margin-top: 0;
            border: none;
            text-align: center;
        }

        .tip-item {
            background: white;
            padding: 20px 25px;
            border-radius: 40px;
            margin: 20px 0;
            box-shadow: 0 6px 12px rgba(0,0,0,0.03);
            font-size: 1.1rem;
            line-height: 1.6;
        }

        .tip-item strong {
            color: #c44536;
            font-size: 1.3rem;
            display: block;
            margin-bottom: 8px;
        }

.note-box {
            background: #f0f4fa;
            padding: 15px 25px;
            border-radius: 30px;
            margin: 15px 0;
            border: 2px dashed #c44536;
            font-weight: 500;
        }