* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            font-family: system-ui, -apple-system, 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif;
            background: #faf6f2;  /* мягкий тёплый фон */
            color: #2e2e2e;
            line-height: 1.6;
            padding: 2rem 1rem;
            min-height: 100vh;
            display: flex;
            flex-direction: column;
            align-items: center;
        }

        /* карточка-контейнер — женственно, воздушно */
        .magazine-card {
            max-width: 100%;
            width: 100%;
            background: #ffffffec;
            backdrop-filter: blur(2px);
            border-radius: 32px 32px 32px 32px;
            box-shadow: 0 25px 40px -12px rgba(140, 90, 110, 0.25);
            overflow: hidden;
            padding: 1rem 1rem 1.5rem 1rem;
            border: 1px solid rgba(255, 230, 240, 0.5);
        }

        /* типографика с женственным ритмом */
        h4, h2, h3 {
            font-weight: 400;
            letter-spacing: 0.01em;
            line-height: 1.2;
        }

        .accent-text {
            color: #b15b7c;        /* спокойный розово-землистый */
            font-weight: 500;
        }

        /* шапка журнала */
        .byline {
            font-size: 0.8rem;
            text-transform: uppercase;
            letter-spacing: 2px;
            color: #a77e8b;
            border-bottom: 1px solid #f0dde4;
            padding-bottom: 1rem;
            margin-bottom: 1.75rem;
            display: flex;
            flex-wrap: wrap;
            justify-content: space-between;
            align-items: center;
        }

        .byline .author {
            font-weight: 500;
            color: #6f4b5b;
        }

        .byline .photo-credit {
            font-style: italic;
            font-size: 0.7rem;
            color: #b18b98;
        }

        /* основной заголовок */
        .main-headline {
            font-size: clamp(1.8rem, 7vw, 3.2rem);
            font-weight: 300;
            line-height: 1.2;
            margin-bottom: 1rem;
            color: #2d2327;
            border-left: 6px solid #d9b0be;
            padding-left: 1rem;
        }

        .main-headline strong {
            font-weight: 500;
            color: #b6436e;
        }

        /* подзаголовок с теплым акцентом */
        .subhead {
            font-size: 1.2rem;
            margin-bottom: 2rem;
            color: #4e3c44;
            background: #f9edf1;
            padding: 1rem 1rem;
            border-radius: 60px;
            display: inline-block;
            width: auto;
            box-shadow: 0 2px 10px rgba(0,0,0,0.02);
        }

        /* сетка для информации спортсмена */
        .athlete-snapshot {
            display: grid;
            grid-template-columns: 1fr 2fr;
            gap: 1.5rem;
            background: #fcf5f8;
            border-radius: 28px;
            padding: 1rem 1rem;
            margin: 2.5rem 0 2rem 0;
            border: 1px solid #ffeaf0;
            align-items: center;
        }

        .athlete-image-placeholder {
            background: linear-gradient(135deg, #e6ccd5, #f1dfe6);
            border-radius: 24px;
            min-height: 200px;
            display: flex;
            align-items: center;
            justify-content: center;
            color: #8b5e6b;
            font-size: 1rem;
            font-weight: 300;
            text-transform: uppercase;
            letter-spacing: 1px;
            border: 2px dashed #d9b0be;
            padding: 1rem;
            text-align: center;
        }

        .athlete-details {
            display: flex;
            flex-direction: column;
            gap: 0.6rem;
        }

        .athlete-name {
            font-size: 2.2rem;
            font-weight: 300;
            color: #37262d;
            line-height: 1.1;
        }

        .athlete-name strong {
            font-weight: 500;
            color: #a14b6b;
        }

        .detail-grid {
            display: grid;
            grid-template-columns: auto 1fr;
            gap: 0.3rem 1.2rem;
            margin: 0.7rem 0;
        }

        .detail-item {
            display: contents;
        }

        .detail-label {
            font-weight: 500;
            color: #a77e8b;
            min-width: 70px;
        }

        .detail-value {
            color: #2e2e2e;
        }

        .fun-fact {
            margin-top: 0.8rem;
            font-style: italic;
            background: #faeaf0;
            padding: 0.8rem 1.2rem;
            border-radius: 50px;
            color: #632d44;
            border-left: 4px solid #d9a4b7;
        }

        /* цитатный блок про многозадачность */
        .philosophy-block {
            font-size: 1.3rem;
            margin: 2rem 0 2rem 0;
            padding: 1.5rem 2rem;
            background: #ffffff;
            border-radius: 30px;
            box-shadow: 0 5px 15px rgba(190, 140, 160, 0.1);
            color: #3a2c32;
            border: 1px solid #f5dae4;
        }

        .philosophy-block p:first-child {
            font-weight: 300;
            font-size: 1.6rem;
            margin-bottom: 0.75rem;
            color: #251d20;
        }

        .philosophy-block p:first-child::first-letter {
            font-size: 2.5rem;
            color: #b15b7c;
            font-weight: 400;
        }

        /* биография текст (адаптивный) */
        .bio-text {
            columns: 1;
            column-gap: 2rem;
            text-align: left;
            font-size: 1rem;
            color: #332b2e;
        }

        .bio-text p {
            margin-bottom: 1.2rem;
            line-height: 1.7;
        }

        .bio-text p.lead {
            font-size: 1.1rem;
            font-weight: 450;
            color: #4c3540;
        }

        /* декоративный акцент */
        .quote-tag {
            font-size: 2rem;
            opacity: 0.4;
            color: #b6738c;
            margin-right: 0.3rem;
        }

        /* адаптивность: для экранов шире 700px меняем колонки */
        @media (min-width: 700px) {
            .bio-text {
                columns: 2;
            }
            .athlete-snapshot {
                grid-template-columns: 1fr 2fr;
            }
        }

        @media (max-width: 600px) {
            .magazine-card {
                padding: 1.5rem 1rem;
            }
            .athlete-snapshot {
                grid-template-columns: 1fr;
                gap: 1rem;
            }
            .athlete-image-placeholder {
                min-height: 150px;
            }
            .byline {
                flex-direction: column;
                align-items: flex-start;
                gap: 0.3rem;
            }
            .main-headline {
                border-left-width: 4px;
                padding-left: 1rem;
            }
        }

        @media (max-width: 400px) {
            .detail-grid {
                grid-template-columns: 1fr;  /* детали друг под другом */
                gap: 0.4rem;
            }
            .detail-label {
                min-width: auto;
            }
        }
.fit-magazine {
            max-width: 100%;
            width: 100%;
            background: #fffcf9;
            border-radius: 40px 40px 40px 40px;
            box-shadow: 0 35px 50px -25px rgba(100, 60, 80, 0.3);
            overflow: hidden;
            padding: 2.5rem 2.2rem;
            border: 1px solid #ffe7ef;
        }

 /* женственный, лёгкий шик */
        h2 {
            font-weight: 350;
            font-size: 2.2rem;
            letter-spacing: -0.01em;
            color: #35262d;
            line-height: 1.2;
            margin-bottom: 1.5rem;
            border-bottom: 1px solid #f1cedc;
            padding-bottom: 0.5rem;
        }

        h2 span {
            font-weight: 500;
            color: #b34e71;
            background: linear-gradient(145deg, #f9eaf1, #fff0f5);
            padding: 0.2rem 1rem;
            border-radius: 60px;
            display: inline-block;
            font-size: 1.8rem;
        }

        h3 {
            font-size: 1.7rem;
            font-weight: 320;
            color: #3f2d36;
            margin: 1.2rem 0 0.8rem;
            display: flex;
            align-items: center;
            gap: 10px;
        }

        h3::before {
            content: "✦";
            color: #c46a89;
            font-size: 2rem;
            font-weight: 300;
        }

        /* блоки с персональными историями */
        .story-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
            gap: 2rem;
            margin: 2.5rem 0 2rem;
        }

        .story-card {
            background: #fef8fb;
            border-radius: 32px;
            padding: 1rem 1rem;
            box-shadow: 0 4px 18px #f0dbe5;
            border: 1px solid #fadbe8;
            transition: all 0.2s ease;
        }

        .story-card:hover {
            background: #ffffff;
            box-shadow: 0 15px 25px rgba(170, 120, 140, 0.15);
        }

        .story-card p {
            font-size: 1.08rem;
            line-height: 1.6;
            color: #2b2226;
        }

        .story-card p:first-child {
            font-weight: 500;
            color: #a14b6b;
            margin-bottom: 1rem;
            font-size: 1.35rem;
            letter-spacing: -0.2px;
        }

        .arabic-tip {
            background: #efe2e9;
            border-radius: 50px;
            padding: 0.5rem 1.5rem;
            margin: 1.2rem 0 0;
            font-style: italic;
            color: #5a3846;
            font-size: 0.95rem;
        }

        /* хват / совет */
        .grip-block {
            background: #f8eaf2;
            border-left: 10px solid #c17998;
            padding: 1rem 1rem;
            
            margin: 2rem 0 2.5rem;
            font-size: 1.25rem;
            font-weight: 370;
            color: #2f2229;
        }

 .workout-section {
            background: #fcf3f7;
            border-radius: 36px;
            padding: 1rem 1rem;
            margin: 2.2rem 0 1.5rem;
            border: 1px solid #f0c6d8;
        }

        .workout-table {
            width: 100%;
            border-collapse: collapse;
            font-size: 1rem;
            margin: 1.8rem 0 1rem;
            border-radius: 24px;
            overflow: hidden;
            box-shadow: 0 5px 15px rgba(180, 130, 150, 0.1);
        }

        .workout-table th {
            background: #cf9fb3;
            color: #2b1d24;
            font-weight: 500;
            text-transform: uppercase;
            letter-spacing: 1px;
            font-size: 0.9rem;
            padding: 1rem 0.5rem;
        }

        .workout-table td {
            background: #fffbfd;
            padding: 1rem 0.7rem;
            border-bottom: 1px solid #f6d5e2;
            color: #32262c;
        }

        .workout-table tr:last-child td {
            border-bottom: none;
        }

        .exercise-note {
            font-style: italic;
            margin-top: 0.4rem;
            font-size: 0.95rem;
            color: #8e5770;
            background: #fbeef4;
            padding: 0.8rem 1.5rem;
            border-radius: 100px;
            display: inline-block;
        }

        /* совет Гиллон (выноски) */
        .gillon-says {
            background: #fff2f7;
            border-radius: 30px;
            padding: 1rem 2rem 1rem 2rem;
            margin: 0.8rem 0 1.8rem;
            font-size: 1rem;
            color: #402e37;
            border: 1px dashed #d697b3;
            position: relative;
        }

        .gillon-says::before {
            content: "СИДНИ ГОВОРИТ:";
            font-weight: 600;
            color: #a5466d;
            display: block;
            margin-bottom: 5px;
            font-size: 0.9rem;
            letter-spacing: 0.5px;
        }

        /* адаптация */
        @media (max-width: 650px) {
            .fit-magazine {
                padding: 1.8rem 1.2rem;
            }
            h2 {
                font-size: 1.9rem;
            }
            .story-grid {
                grid-template-columns: 1fr;
                gap: 1.2rem;
            }
            .workout-table th, .workout-table td {
                font-size: 0.9rem;
                padding: 0.8rem 0.3rem;
            }
            .grip-block {
                font-size: 1rem;
                padding: 1.2rem;
            }
        }
.shoulder-lab {
            max-width: 100%;
            width: 100%;
            background: #fffbf8;
            border-radius: 50px 50px 40px 40px;
            padding: 2.2rem 2rem;
            box-shadow: 0 35px 45px -30px #b297a4;
            border: 1px solid #ffe0ea;
        }

        /* заголовок с энергией */
        .hero-title {
            font-size: clamp(2rem, 8vw, 3.8rem);
            font-weight: 260;
            letter-spacing: -0.02em;
            color: #2a2025;
            line-height: 1.1;
            margin-bottom: 0.25rem;
        }

        .hero-title strong {
            font-weight: 470;
            color: #bc587b;
            background: linear-gradient(90deg, #fbebf2, #fff0f5);
            padding: 0 0.5rem;
            display: inline-block;
        }

        .subhead-accent {
            font-size: 1.3rem;
            color: #5a384b;
            margin-bottom: 2rem;
            border-left: 5px solid #dba2bb;
            padding-left: 1.5rem;
            font-style: italic;
        }

        /* карточки упражнений */
        .exercise-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
            gap: 1.8rem;
            margin: 2.5rem 0 2rem;
        }

        .exercise-item {
            background: #fef5f9;
            border-radius: 34px;
            padding: 1rem 1rem;
            box-shadow: 0 6px 18px #eddae5;
            border: 1px solid #f4c6da;
            transition: transform 0.1s ease;
        }

        .exercise-item:hover {
            transform: scale(1.01);
            background: #ffffff;
        }

        .exercise-name {
            font-size: 1.9rem;
            font-weight: 280;
            color: #39242f;
            line-height: 1.2;
            border-bottom: 2px dotted #e3b7cb;
            padding-bottom: 0.7rem;
            margin-bottom: 1rem;
        }

        .exercise-name strong {
            font-weight: 450;
            color: #b14b70;
        }

        .execution {
            font-size: 1rem;
            color: #2b1e24;
            margin-bottom: 1rem;
            padding-left: 0.5rem;
            border-left: 3px solid #dfa7c0;
        }

        .gillon-quote {
            background: #f6e2ed;
            border-radius: 60px 60px 60px 20px;
            padding: 1rem 1rem;
            font-size: 1rem;
            color: #411f31;
            margin: 1.2rem 0 0;
            font-style: normal;
            box-shadow: inset 0 -2px 5px #ffe3f0;
        }

        .gillon-quote::before {
            content: "❝ ";
            font-size: 2rem;
            color: #b9587c;
            vertical-align: middle;
        }

        /* тёмный блок советов (вращательная манжета, растяжка, диапазон) */
        .tip-bar {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
            gap: 1.5rem;
            background: #ecdae6;
            border-radius: 40px;
            padding: 1rem 1rem;
            margin: 2.5rem 0 1.2rem;
            border: 1px solid #e2b5cc;
        }

        .tip {
            background: #fffafd;
            border-radius: 28px;
            padding: 1rem 1rem;
            box-shadow: 0 6px 12px rgba(140, 90, 110, 0.2);
        }

        .tip h4 {
            font-size: 1.6rem;
            font-weight: 300;
            color: #872f56;
            margin-bottom: 0.8rem;
        }

        .tip p {
            color: #2b1d25;
            font-size: 1.05rem;
        }

        /* адаптив */
        @media (max-width: 700px) {
            .shoulder-lab {
                padding: 1rem 1rem;
            }
            .exercise-name {
                font-size: 1.6rem;
            }
            .tip h4 {
                font-size: 1.4rem;
            }
        }
 .tips-container {
            max-width: 100%;
            width: 100%;
            background: #fefbf9;
            border-radius: 48px;
            padding: 2.5rem 2.2rem;
            box-shadow: 0 30px 45px -25px #a77e8b;
            border: 1px solid #ffe3ec;
        }

.main-title {
            font-size: clamp(2.2rem, 8vw, 3.8rem);
            font-weight: 280;
            line-height: 1.1;
            color: #221b1f;
            margin-bottom: 0.3rem;
            letter-spacing: -0.01em;
        }

        .main-title strong {
            font-weight: 550;
            color: #b8476e;
            background: linear-gradient(145deg, #fef0f6, #fff8fb);
            padding: 0 0.4rem;
        }

        .sub-line {
            font-size: 1.4rem;
            color: #5a3f4b;
            margin-bottom: 2.5rem;
            border-left: 6px solid #deaec6;
            padding-left: 1.5rem;
            font-style: italic;
        }
 /* грид советов */
        .tips-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
            gap: 2rem;
            margin: 1.8rem 0;
        }

        .tip-card {
            background: #fef4f9;
            border-radius: 30px;
            padding: 1rem 1rem;
            box-shadow: 0 8px 20px rgba(160, 110, 130, 0.15);
            border: 1px solid #fad4e4;
            transition: transform 0.15s ease;
            display: flex;
            flex-direction: column;
        }

        .tip-card:hover {
            transform: translateY(-5px);
            background: #ffffff;
            border-color: #e9b9cf;
        }

        .tip-number {
            font-size: 3.2rem;
            font-weight: 200;
            color: #d68dab;
            line-height: 1;
            margin-bottom: 0.5rem;
        }

        .tip-title {
            font-size: 1.9rem;
            font-weight: 320;
            color: #39232e;
            margin-bottom: 1.2rem;
            border-bottom: 2px dashed #e3b6cb;
            padding-bottom: 0.5rem;
        }

        .tip-text {
            font-size: 1.05rem;
            color: #2b1f25;
            line-height: 1.5;
            flex: 1;
        }

        .tip-text strong {
            color: #ac4f73;
            font-weight: 550;
        }
 /* цитата внутри карточки */
        .gillon-voice {
            background: #f6e2ec;
            border-radius: 50px 50px 50px 20px;
            padding: 1rem 1.6rem;
            margin-top: 1.2rem;
            font-style: normal;
            color: #3b1f2d;
            border: 1px solid #edc1d7;
        }

        .gillon-voice::before {
            content: "❝ ";
            font-size: 2rem;
            color: #b14f75;
            vertical-align: middle;
        }

        /* дополнительный блок про манжету (детали) */
        .cuff-detail {
            background: #e7d2de;
            border-radius: 40px;
            padding: 1rem 1rem;
            margin: 2.5rem 0 1rem;
            display: flex;
            flex-wrap: wrap;
            align-items: center;
            justify-content: space-between;
        }

        .cuff-detail span {
            font-size: 1.2rem;
            color: #371f2c;
        }

        .tag {
            background: #fdeff5;
            border-radius: 60px;
            padding: 0.6rem 1rem;
            font-weight: 500;
            color: #97295a;
            border: 1px solid #e7aac6;
        }

        /* адаптив */
        @media (max-width: 650px) {
            .tips-container {
                padding: 1rem 1rem;
            }
            .tip-title {
                font-size: 1.6rem;
            }
            .tip-number {
                font-size: 2.8rem;
            }
            .cuff-detail {
                flex-direction: column;
                align-items: flex-start;
                gap: 0.8rem;
            }
        }

 /* заголовок с динамикой */
        .headline-block {
            display: flex;
            flex-wrap: wrap;
            align-items: baseline;
            justify-content: space-between;
            margin-bottom: 1.8rem;
        }

        .title-main {
            font-size: clamp(2rem, 9vw, 4.2rem);
            font-weight: 260;
            letter-spacing: -0.01em;
            color: #221a1f;
            line-height: 1.1;
        }

        .title-main strong {
            font-weight: 550;
            color: #bb4b73;
            background: linear-gradient(130deg, #feeef6, #fff9fd);
            padding: 0 0.4rem;
            display: inline-block;
        }