* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            font-family: 'Inter', 'Segoe UI', Roboto, sans-serif;
            background: #0b0e14;
            min-height: 100vh;
            display: flex;
            justify-content: center;
            align-items: center;
            padding: 24px;
            background-image: radial-gradient(circle at 30% 40%, rgba(180, 40, 40, 0.08) 0%, transparent 40%),
                              radial-gradient(circle at 80% 70%, rgba(255, 200, 50, 0.05) 0%, transparent 40%);
        }

        .article-card {
            max-width: 100%;
            width: 100%;
            background: #404a59;
            border-radius: 0px;
            box-shadow: 0 30px 60px -20px #000000, 0 0 0 1px rgba(200, 0, 0, 0.2) inset;
            overflow: hidden;
            transition: all 0.3s ease;
            backdrop-filter: blur(2px);
margin: 15px;

        }

        .article-card:hover {
            box-shadow: 0 40px 70px -15px #000, 0 0 0 1px #b31b1b inset;
        }

        .header {
            background: #404a59;
            padding: 25px 25px 20px 25px;
            border-bottom: 4px solid #b31b1b;
            position: relative;
        }

        

        .header h1 {
            font-size: 3.8rem;
            font-weight: 900;
            letter-spacing: -2px;
            line-height: 1;
            color: #ffffff;
            text-transform: uppercase;
            text-shadow: 4px 4px 0 #7a0e0e;
            margin-bottom: 15px;
        }

        .header h1 span {
            display: block;
            font-size: 2.2rem;
            font-weight: 400;
            color: #d6a23b;
            text-shadow: none;
            letter-spacing: 1px;
            text-transform: none;
        }

        .subhead {
            font-size: 1.4rem;
            font-weight: 400;
            color: #e0c8a8;
            border-left: 6px solid #b31b1b;
            padding-left: 25px;
            margin-top: 20px;
            font-style: italic;
        }

        .byline {
            display: inline-block;
            background: #b31b1b;
            color: white;
            font-weight: 700;
            font-size: 1rem;
            padding: 6px 20px;
            border-radius: 40px;
            letter-spacing: 1px;
            margin-top: 15px;
            text-transform: uppercase;
        }

        .content {
            padding: 15px;
            color: #000;
            background: #fff;

        }

        .first-letter {
            font-size: 4rem;
            float: left;
            line-height: 0.8;
            margin-right: 12px;
            color: #b31b1b;
            font-weight: 800;
            font-family: 'Times New Roman', serif;
        }

        .intro-text {
            font-size: 1.25rem;
            line-height: 1.7;
            margin-bottom: 35px;
            color: #000;
            font-weight: 300;
        }

        .intro-text strong {
            color: #d6a23b;
            font-weight: 600;
        }

        .philosophy {
            background: #0f151f;
            border-radius: 28px;
            padding: 30px;
            margin: 40px 0;
            border: 1px solid #b31b1b40;
            box-shadow: inset 0 0 20px #00000055, 0 10px 20px #00000060;
        }

        .philosophy h3 {
            font-size: 2rem;
            color: #b31b1b;
            margin-bottom: 20px;
            display: flex;
            align-items: center;
            gap: 10px;
            font-weight: 700;
        }

        .philosophy p {
            font-size: 1.1rem;
            line-height: 1.7;
            margin-bottom: 20px;
        }

        .blood-and-guts {
            background: #1e1a1a;
            border-radius: 24px;
            padding: 30px;
            margin: 40px 0;
            border-left: 10px solid #b31b1b;
            box-shadow: 0 10px 25px #000000;
        }

        .blood-and-guts h4 {
            color: #e0b55c;
            font-size: 1.8rem;
            font-weight: 700;
            margin-bottom: 20px;
            text-transform: uppercase;
        }

        .quote-block {
            font-size: 1.4rem;
            font-style: italic;
            color: #d6a23b;
            border-top: 1px dashed #b31b1b;
            border-bottom: 1px dashed #b31b1b;
            padding: 25px 0;
            margin: 40px 0;
            text-align: center;
            font-weight: 500;
        }

        .tip-list {
            list-style: none;
            margin-top: 25px;
        }

        .tip-list li {
            padding: 15px 0 15px 45px;
            background: rgba(0,0,0,0.3);
            margin-bottom: 12px;
            border-radius: 50px;
            font-size: 1.1rem;
            border: 1px solid #2a2f3a;
            position: relative;
            transition: 0.2s;
        }

        .tip-list li:hover {
            border-color: #b31b1b;
            background: #1f252f;
        }

        .tip-list li::before {
            content: "🔥";
            position: absolute;
            left: 15px;
            top: 12px;
            font-size: 1.4rem;
        }

        .footer-note {
            margin-top: 45px;
            text-align: center;
            font-size: 0.95rem;
            color: #7f8a9e;
            border-top: 1px solid #2f3542;
            padding-top: 25px;
        }

        .footer-note strong {
            color: #b31b1b;
        }

        @media (max-width: 650px) {
            .header h1 {
                font-size: 2.8rem;
            }
            .header h1 span {
                font-size: 1.5rem;
            }
            .content {
                padding: 25px;
            }
        }

.problem-zone {
            background: #fff;
            border-radius: 0px;
            padding: 10px;
            margin: 40px 0 30px;
            border-left: 8px solid #b31b1b;
            box-shadow: 0 10px 25px #00000055;
        }

        .problem-zone h2 {
            font-size: 2.2rem;
            color: #d6a23b;
            margin-bottom: 15px;
            font-weight: 700;
        }

 .workout-table {
            margin: 50px 0;
            background: #fff;
            border-radius: 0px;
            padding: 10px;
            border: 1px solid #b31b1b;
           
        }

        .workout-table h3 {
            font-size: 2.2rem;
            color: #d6a23b;
            margin-bottom: 25px;
            text-align: center;
        }

        table {
            width: 100%;
            border-collapse: collapse;
            font-size: 1.1rem;
        }

        th {
            background: #b31b1b;
            color: white;
            font-weight: 700;
            padding: 15px;
            text-align: left;
            font-size: 1.2rem;
        }

        td {
            padding: 15px;
            border-bottom: 1px solid #2a3140;
            color: #000;
        }

        tr:last-child td {
            border-bottom: none;
        }

        tr:hover td {
            background: #1f2633;
            color: white;
        }
 .athlete-snapshot {
            background: #fff;
            border-radius: 0px;
            padding: 10px 15px;
            margin: 40px 0 20px;
            border: 1px solid #d6a23b50;
            display: grid;
            grid-template-columns: 1fr;
            gap: 25px;
           
        }

        .snapshot-left p {
            margin-bottom: 12px;
            font-size: 1.2rem;
            border-bottom: 1px dashed #3f3f4f;
            padding-bottom: 8px;
        }

        .snapshot-left strong {
            color: #d6a23b;
            width: 120px;
            display: inline-block;
        }

        .snapshot-right p {
            margin-bottom: 12px;
            font-size: 1.2rem;
            border-bottom: 1px dashed #3f3f4f;
            padding-bottom: 8px;
        }

        .snapshot-right strong {
            color: #b31b1b;
        }
.section-title2 {
            font-size: 2.4rem;
            color: #d6a23b;
            margin: 50px 0 25px;
            font-weight: 700;
            border-bottom: 2px solid #b31b1b50;
            padding-bottom: 10px;
        }

.problem-box {
            background: #fff;
            border-radius: 30px;
            padding: 10px;
            margin: 40px 0;
            border: 1px solid #d6a23b;
            box-shadow: 0 10px 25px #000000;
        }

        .problem-box h2 {
            font-size: 2rem;
            color: #d6a23b;
            margin-bottom: 15px;
        }

        .problem-box h2 strong {
            color: #b31b1b;
        }
 .postscript {
            background: #fff;
            border-radius: 0px;
            padding: 15px;
            margin: 50px 0 30px;
            border: 1px solid #d6a23b;
            text-align: center;
            font-size: 1.3rem;
            font-weight: 400;
            line-height: 1.8;
            color: #000;
        }
 @media (max-width: 700px) {
            .header h1 {
                font-size: 2.5rem;
            }
           .content {
                padding: 15px;
            }
        }

.principle {
            margin-bottom: 10px;
        }

        .principle h2 {
            font-size: 2.2rem;
            color: #b31b1b;
            margin-bottom: 15px;
            font-weight: 700;
            border-left: 6px solid #d6a23b;
            padding: 15px;
        }

        .principle p {
            font-size: 1.15rem;
            line-height: 1.7;
            color: #000;
            margin-bottom: 15px;
        }

        .principle strong {
            color: #d6a23b;
            font-weight: 600;
        }

 .header p {
            font-size: 1.2rem;
            color: #d6a23b;
            margin-top: 10px;
            border-left: 5px solid #b31b1b;
            padding-left: 20px;
        }
.highlight {
            background: #404a59;
            border-left: 8px solid #b31b1b;
            padding: 20px 25px;
            border-radius: 0px;
            margin: 20px 0;
            font-style: italic;
            color: #e0c8a8;
            font-size: 1.1rem;
            box-shadow: inset 0 0 15px #00000055;
        }

.card {
            max-width: 100%;
            width: 100%;
            background: #141a24;
            border-radius: 0px;
            box-shadow: 0 30px 60px -20px #000, 0 0 0 1px rgba(180, 0, 0, 0.3) inset;
            overflow: hidden;
        }