/* Журнальный заголовок */
        .magazine-header {
            text-align: center;
            padding: 30px 0 20px;
            border-bottom: 2px solid var(--gold-light);
            margin-bottom: 40px;
            position: relative;
        }

        .magazine-header:after {
            content: '';
            position: absolute;
            bottom: -5px;
            left: 50%;
            transform: translateX(-50%);
            width: 100px;
            height: 2px;
            background: var(--gold-primary);
        }

        .magazine-title {
            font-size: 0.9rem;
            letter-spacing: 3px;
            text-transform: uppercase;
            color: var(--gold-dark);
            font-family: 'Arial', sans-serif;
            margin-bottom: 10px;
        }

        .magazine-date {
            font-size: 0.8rem;
            color: var(--text-soft);
            font-style: italic;
        }

        /* Hero секция с фото */
        .hero-section {
            margin-bottom: 10px;
            background: var(--white);
            box-shadow: var(--shadow-soft);
        }

        .hero-image-container {
            position: relative;
            width: 100%;
            
            
            
        }
}
        

        .hero-label {
            font-size: 0.9rem;
            text-transform: uppercase;
            letter-spacing: 3px;
            color: var(--gold-light);
            font-family: 'Arial', sans-serif;
            margin-bottom: 10px;
        }

        .hero-name {
            font-size: 5rem;
            font-weight: bold;
            line-height: 1.1;
            margin-bottom: 15px;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.5);
            font-family: 'Arial Black', sans-serif;
        }

        .hero-quote {
            font-size: 1.8rem;
font-weight: bold;
            font-style: normal;
            max-width: 800px;
            color: var(--gold-light);
            border-left: 4px solid var(--gold-primary);
            padding-left: 25px;
        }

        /* Byline как в журнале */
        .byline {
            display: flex;
            align-items: center;
            gap: 20px;
            margin: 30px 0;
            padding: 20px 0;
            border-top: 1px solid var(--gold-light);
            border-bottom: 1px solid var(--gold-light);
            font-family: 'Arial', sans-serif;
        }

        .byline-author {
            font-weight: bold;
            color: var(--gold-dark);
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .byline-title {
            color: var(--text-soft);
            font-style: italic;
        }

        /* Секция объяснения тренировки */
        .workout-explained {
            background: var(--white);
            padding: 10px;
            margin-bottom: 10px;
            box-shadow: var(--shadow-soft);
            position: relative;
            border-left: 5px solid var(--gold-primary);
        }

        .workout-explained h2 {
            font-size: 2.2rem;
            margin-bottom: 25px;
            font-family: 'Arial Black', sans-serif;
            color: var(--gold-dark);
        }

        .workout-explained h2:first-letter {
            font-size: 3rem;
            color: var(--gold-primary);
        }

        .workout-explained p {
            font-size: 1.1rem;
            margin-bottom: 20px;
            color: var(--text-soft);
        }

        /* Grid сетка для упражнений */
        .exercises-grid {
            display: grid;
            grid-template-columns: repeat(auto-fill, minmax(350px, 1fr));
            gap: 30px;
            margin: 50px 0;
        }

        .exercise-card {
            background: var(--white);
            box-shadow: var(--shadow-soft);
            transition: all 0.4s ease;
            border: 1px solid rgba(197, 160, 40, 0.1);
            position: relative;
            overflow: hidden;
        }

        .exercise-card:hover {
            transform: translateY(-8px);
            box-shadow: var(--shadow-gold);
            border-color: var(--gold-light);
        }

        .exercise-card:before {
            content: '';
            position: absolute;
            top: 0;
            left: 0;
            right: 0;
            height: 4px;
            background: linear-gradient(90deg, var(--gold-primary), var(--gold-light));
            transform: scaleX(0);
            transition: transform 0.4s ease;
        }

        .exercise-card:hover:before {
            transform: scaleX(1);
        }

        .exercise-header {
            padding: 25px 25px 15px;
            border-bottom: 1px solid var(--gold-light);
        }

        .exercise-title {
            font-size: 1.5rem;
            font-weight: bold;
            margin-bottom: 8px;
            font-family: 'Arial Black', sans-serif;
            color: var(--gold-dark);
        }

        .exercise-subtitle {
            font-size: 0.9rem;
            color: var(--text-soft);
            font-style: italic;
            font-family: 'Arial', sans-serif;
        }

        .exercise-content {
            padding: 15px;
        }

        .exercise-why {
            margin-bottom: 20px;
            padding-bottom: 20px;
            border-bottom: 1px dashed var(--gold-light);
        }

        .exercise-why strong {
            color: var(--gold-primary);
            text-transform: uppercase;
            font-size: 0.85rem;
            letter-spacing: 1px;
            font-family: 'Arial', sans-serif;
        }

        .exercise-do {
            margin-bottom: 20px;
            font-style: italic;
            color: var(--text-soft);
        }

        .exercise-quote {
            background: var(--cream);
            padding: 15px;
            margin: 20px 0;
            font-style: italic;
            font-size: 0.95rem;
            border-left: 3px solid var(--gold-primary);
            color: var(--text-soft);
        }

        .exercise-sets {
            background: linear-gradient(135deg, var(--cream), var(--white));
            padding: 15px;
            border-radius: 5px;
            font-family: 'Arial', sans-serif;
        }

        .exercise-sets h4 {
            color: var(--gold-dark);
            margin-bottom: 10px;
            font-size: 0.9rem;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .sets-table {
            display: grid;
            grid-template-columns: repeat(2, 1fr);
            gap: 8px;
            font-size: 0.9rem;
        }

        .sets-table div {
            padding: 5px;
            border-bottom: 1px dotted var(--gold-light);
        }

        /* Ссылки как в журнале */
        .magazine-links {
            background: var(--white);
            padding: 40px;
            margin: 60px 0;
            text-align: center;
            border: 2px solid var(--gold-light);
        }

        .magazine-links h3 {
            font-size: 1.8rem;
            color: var(--gold-dark);
            margin-bottom: 30px;
            font-family: 'Arial Black', sans-serif;
        }

        .links-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
            gap: 20px;
            max-width: 800px;
            margin: 0 auto;
        }

        .magazine-link {
            display: inline-block;
            padding: 12px 25px;
            background: transparent;
            color: var(--gold-dark);
            text-decoration: none;
            font-family: 'Arial', sans-serif;
            text-transform: uppercase;
            letter-spacing: 1px;
            font-size: 0.9rem;
            font-weight: bold;
            border: 2px solid var(--gold-light);
            transition: all 0.3s ease;
        }

        .magazine-link:hover {
            background: var(--gold-primary);
            border-color: var(--gold-primary);
            color: var(--white);
            transform: scale(1.05);
        }

       

        /* Страница 115 (как в журнале) */
        .page-reference {
            text-align: right;
            font-size: 0.9rem;
            color: var(--gold-dark);
            font-family: 'Arial', sans-serif;
            margin: 20px 0;
            font-style: italic;
        }

        /* Адаптивность */
        @media (max-width: 1200px) {
            .hero-name {
                font-size: 4rem;
            }
        }

        @media (max-width: 992px) {
            

            .hero-image-container {
                height: 60vh;
                min-height: 500px;
            }

            .hero-name {
                font-size: 3.5rem;
            }

            .exercises-grid {
                grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
            }
        }

        @media (max-width: 768px) {
            .hero-name {
                font-size: 2.2rem;
            }

            .hero-quote {
                font-size: 1.2rem;
            }

            .workout-explained h2 {
                font-size: 1.8rem;
            }

            .magazine-links {
                padding: 30px 20px;
            }

            .links-grid {
                grid-template-columns: 1fr;
            }
        }
 /* Секция ACCESSORY WORK */
        .accessory-section {
            margin: 40px 0 20px;
            border-top: 3px solid #c5a028;
            padding-top: 25px;
        }

        .accessory-title {
            font-size: 32px;
            font-weight: 800;
            text-transform: uppercase;
            font-family: 'Arial Black', sans-serif;
            color: #000;
            margin-bottom: 15px;
        }

        .accessory-intro {
            font-size: 15px;
            line-height: 1.5;
            margin-bottom: 25px;
            font-style: italic;
            color: #333;
            background-color: #f9f5e9;
            padding: 15px 20px;
            border-left: 4px solid #c5a028;
        }

        .accessory-grid {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 30px;
        }

        .accessory-block {
            background-color: #fafafa;
            border: 1px solid #e0e0e0;
        }

        .block-header {
            background-color: #c5a028;
            color: white;
            padding: 15px 20px;
        }

        .block-header h3 {
            font-size: 22px;
            font-weight: 800;
            text-transform: uppercase;
            font-family: 'Arial Black', sans-serif;
        }

        .block-header p {
            font-size: 14px;
            margin-top: 5px;
            opacity: 0.9;
        }

        .block-content {
            padding: 20px;
        }

        .target-group {
            margin-bottom: 25px;
            border-bottom: 1px dashed #c5a028;
            padding-bottom: 15px;
        }

        .target-group:last-child {
            border-bottom: none;
            margin-bottom: 0;
            padding-bottom: 0;
        }

        .target-title {
            font-size: 18px;
            font-weight: bold;
            text-transform: uppercase;
            color: #c5a028;
            margin-bottom: 15px;
        }

        .exercise-row {
            display: flex;
            justify-content: space-between;
            align-items: center;
            padding: 8px 0;
            border-bottom: 1px dotted #ccc;
        }

        .exercise-row:last-child {
            border-bottom: none;
        }

        .exercise-name-small {
            font-weight: 500;
            font-size: 14px;
        }

        .exercise-reps {
            font-weight: bold;
            color: #333;
            font-size: 14px;
        }

        .coverage {
            margin-top: 10px;
            font-size: 14px;
            color: #666;
            font-style: italic;
        }
@media (max-width: 600px) {
            .accessory-grid {
                grid-template-columns: 1fr;
            }
            
            .article-text {
                column-count: 1;
            }
            
            .article-header h1 {
                font-size: 42px;
            }
        }
 .exercise-type {
            font-size: 16px;
            color: #c5a028;
            text-transform: uppercase;
            font-weight: bold;
            margin-top: 5px;
            letter-spacing: 0.5px;
        }

        .exercise-note {
            font-size: 13px;
            color: #888;
            font-style: italic;
            margin-top: 5px;
        }
.why-doit {
            margin-bottom: 18px;
            font-size: 14px;
            line-height: 1.5;
        }

        .why-doit strong {
            color: #c5a028;
            text-transform: uppercase;
            font-size: 13px;
            display: block;
            margin-bottom: 5px;
        }

        .do-it {
            margin-bottom: 18px;
            font-size: 14px;
            line-height: 1.5;
        }

        .do-it strong {
            color: #c5a028;
            text-transform: uppercase;
            font-size: 13px;
            display: block;
            margin-bottom: 5px;
        }

        .smith-says {
            background-color: #f9f5e9;
            padding: 15px 18px;
            margin: 20px 0;
            font-size: 13.5px;
            line-height: 1.5;
            border-left: 4px solid #c5a028;
            color: #333;
        }

        .smith-says strong {
            color: #c5a028;
            font-size: 13px;
            text-transform: uppercase;
        }
.sets-title {
            font-size: 16px;
            font-weight: bold;
            text-transform: uppercase;
            margin: 15px 0 10px;
            color: #000;
        }

        .sets-grid {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 8px 15px;
            font-size: 14px;
            font-weight: 500;
        }

        .sets-grid div {
            padding: 5px 0;
            border-bottom: 1px dotted #ccc;
        }