:root {
      --primary: #000;
      --accent: #ffcc00; /* фирменный жёлтый */
      --light-bg: #f9f9f9;
--light-bg2: #faf9cd;
      --border: #eee;
    }

    .landmine-feature {
      background: white;
      border: 2px solid var(--accent);
      border-radius: 12px;
      padding: 1.5rem;
      margin: 1.5rem 0;
      position: relative;
    }

    .main-title {
      font-size: 2.2rem;
      font-weight: 900;
      text-transform: uppercase;
      color: var(--primary);
      margin: 0 0 1rem;
      letter-spacing: -1px;
      text-align: center;
      line-height: 1.2;
    }

    .subtitle {
      font-size: 1.1rem;
      font-style: italic;
      text-align: center;
      margin-bottom: 1.5rem;
      color: var(--primary);
    }

    .byline {
      font-size: 0.8rem;
      color: #777;
      text-align: center;
      text-transform: uppercase;
      letter-spacing: 1px;
      margin-bottom: 1.5rem;
    }

    .main-text {
      font-size: 0.95rem;
      margin-bottom: 1.2rem;
      text-align: justify;
      line-height: 1.7;
    }

    .highlight {
      font-weight: bold;
      color: var(--primary);
    }

    .program-benefits {
      background-color: rgba(255, 204, 0, 0.1);
      padding: 1rem;
      border-radius: 8px;
      margin: 1.5rem 0;
      border-left: 3px solid var(--accent);
    }

    .program-benefits ul {
      margin: 0.5rem 0 0;
      padding-left: 1.2rem;
    }

    .program-benefits li {
      margin-bottom: 0.4rem;
      font-size: 0.95rem;
    }

    @media (max-width: 480px) {
      .main-title {
        font-size: 1.7rem;
      }
      .subtitle {
        font-size: 0.95rem;
      }
      .main-text,
      .program-benefits li {
        font-size: 0.9rem;
      }
    }
 .program-section {
      background: white;
      border: 2px solid var(--accent);
      border-radius: 12px;
      padding: 1.5rem;
      margin: 1.5rem 0;
    }

    .day-title {
      font-size: 1.5rem;
      font-weight: 800;
      color: var(--primary);
      margin: 0 0 1rem;
      text-transform: uppercase;
      letter-spacing: 0.5px;
    }

    .workout-table {
      width: 100%;
      border-collapse: collapse;
      margin: 1rem 0;
      font-size: 0.9rem;
    }

    .workout-table th,
    .workout-table td {
      padding: 0.6rem 0.4rem;
      text-align: left;
      border: 1px solid var(--border);
    }

    .workout-table th {
      background-color: var(--accent);
      font-weight: bold;
      color: var(--primary);
    }

    .footnote {
      font-size: 0.85rem;
      color: #666;
      margin-top: 0.5rem;
      font-style: italic;
    }

    .technique-card {
      background-color: var(--light-bg2);
      padding: 1rem;
      border-radius: 8px;
      margin: 1.5rem 0;
      border-left: 3px solid var(--accent);
    }

    .technique-title {
      font-weight: bold;
      font-size: 1.05rem;
      margin-bottom: 0.5rem;
      color: var(--primary);
    }

    .technique-desc {
      font-size: 0.95rem;
      line-height: 1.5;
    }

    @media (max-width: 480px) {
      .day-title {
        font-size: 1.3rem;
      }
      .workout-table {
        font-size: 0.75rem;
      }
      .workout-table th,
      .workout-table td {
        padding: 0.4rem 0.2rem;
      }
      .technique-title {
        font-size: 1rem;
      }
      .technique-desc {
        font-size: 0.9rem;
      }
    }
 .week-title {
      font-size: 1.8rem;
      font-weight: 800;
      color: var(--primary);
      margin: 0 0 1.5rem;
      text-align: center;
      text-transform: uppercase;
      letter-spacing: 1px;
    }

    .day-title {
      font-size: 1.4rem;
      font-weight: 800;
      color: var(--primary);
      margin: 0 0 1rem;
      text-transform: uppercase;
      letter-spacing: 0.5px;
    }
.tips-container {
      max-width: 800px;
      margin: 0 auto;
      background: white;
      border-radius: 16px;
      padding: 1.5rem;
      box-shadow: 0 4px 20px rgba(0,0,0,0.08);
    }

    .header {
      text-align: center;
      margin-bottom: 1.5rem;
    }

    .header h2 {
      font-size: 1.8rem;
      font-weight: 800;
      color: #e74c3c;
      margin: 0 0 0.5rem;
    }

    /* Значок Qwen — стилизованная иконка чата */
    .qwen-icon {
      display: inline-block;
      width: 32px;
      height: 32px;
      background: linear-gradient(135deg, #6a11cb 0%, #2575fc 100%);
      border-radius: 50%;
      color: white;
      font-weight: bold;
      font-size: 14px;
      line-height: 32px;
      text-align: center;
      margin-right: 8px;
      vertical-align: middle;
    }

    .week-card {
      background: #f9f9ff;
      border-left: 4px solid #3498db;
      border-radius: 12px;
      padding: 1.2rem;
      margin-bottom: 1.2rem;
      transition: transform 0.2s, box-shadow 0.2s;
    }

    .week-card:hover {
      transform: translateY(-3px);
      box-shadow: 0 6px 12px rgba(0,0,0,0.1);
    }

    .week-title2 {
      font-size: 1.3rem;
      font-weight: 700;
      color: #2c3e50;
      margin: 0 0 0.6rem;
      display: flex;
      align-items: center;
    }

    .week-title2 .qwen-icon {
      width: 24px;
      height: 24px;
      line-height: 24px;
      font-size: 12px;
    }

    .week-desc {
      font-size: 0.95rem;
      color: #555;
      margin: 0;
    }

    .highlight {
      background: linear-gradient(120deg, #f6d365 0%, #fda085 100%);
      padding: 0.15em 0.3em;
      border-radius: 4px;
      font-weight: 600;
    }

    @media (max-width: 600px) {
      .tips-container {
        padding: 1rem;
      }
      .header h2 {
        font-size: 1.5rem;
      }
      .week-title {
        font-size: 1.15rem;
      }
      .week-desc {
        font-size: 0.9rem;
      }
    }
 

    .technique-card:hover {
      transform: translateY(-6px);
      box-shadow: 0 10px 30px rgba(0, 0, 0, 0.08);
    }