.magazine-container {
            max-width: 100%;
            margin: 0 auto;
            background-color: white;
            box-shadow: 0 0 20px rgba(0, 0, 0, 0.1);
            border-radius: 5px;
            overflow: hidden;
        }
        
        /* Шапка журнала */
        .header {
            background: linear-gradient(to right, #f57673, #e35d5b);
            color: white;
            padding: 30px 20px;
            text-align: center;
        }
        
        .magazine-title {
            font-size: 3.5rem;
            font-weight: 900;
            letter-spacing: 2px;
            text-transform: uppercase;
            margin-bottom: 10px;
            text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.3);
        }
        
        .issue-info {
            font-size: 1.2rem;
            font-weight: 300;
            margin-bottom: 20px;
        }
        
        .article-title {
            font-size: 2.2rem;
            font-weight: 700;
            line-height: 1.2;
            max-width: 600px;
            margin: 0 auto;
        }
        
        /* Основное содержимое */
        .content {
            padding: 40px 30px;
        }
        
        .intro {
            font-size: 1.3rem;
            margin-bottom: 30px;
            color: #444;
            line-height: 1.5;
        }
        
        .quote {
            background-color: #f8f8f8;
            border-left: 5px solid #e53935;
            padding: 20px;
            margin: 30px 0;
            font-style: italic;
            font-size: 1.2rem;
            color: #555;
        }
        
        .main-text {
            font-size: 1.1rem;
            line-height: 1.7;
            margin-bottom: 30px;
        }
        
        .highlight {
            color: #e53935;
            font-weight: 700;
        }
        
        /* Информация об авторе */
        .author-info {
            border-top: 2px solid #eee;
            padding-top: 20px;
            margin-top: 40px;
            font-size: 0.9rem;
            color: #777;
        }
        
        /* Адаптивность */
        @media (max-width: 768px) {
            .magazine-title {
                font-size: 2.5rem;
            }
            
            .article-title {
                font-size: 1.8rem;
            }
            
            .content {
                padding: 30px 20px;
            }
            
            .intro {
                font-size: 1.1rem;
            }
        }
.exercise-title {
            font-size: 2.5rem;
            font-weight: 700;
            margin: 20px 0 10px;
            text-transform: uppercase;
color: #ebe6e6;
        }
        
        .exercise-subtitle {
            font-size: 1.2rem;
            font-weight: 300;
            margin-bottom: 20px;
        }
 /* Основное содержимое */
        .content {
            padding: 40px 30px;
        }
        
        .section-title {
            font-size: 1.8rem;
            color: #e53935;
            margin: 30px 0 15px;
            border-bottom: 2px solid #f0f0f0;
            padding-bottom: 10px;
        }
        
        .steps {
            margin-bottom: 30px;
        }
        
        .step {
            margin-bottom: 20px;
            padding-left: 20px;
            border-left: 3px solid #e53935;
        }
        
        .step-number {
            font-weight: bold;
            color: #e53935;
        }
        
        .exercise-info {
            background-color: #f8f8f8;
            padding: 25px;
            border-radius: 5px;
            margin: 30px 0;
            border-left: 5px solid #e53935;
        }
        
        .quote {
            font-style: italic;
            font-size: 1.2rem;
            color: #555;
            margin-bottom: 15px;
        }
        
        .quote-author {
            font-weight: bold;
            color: #e53935;
            text-align: right;
        }
        
        /* Адаптивность */
        @media (max-width: 768px) {
            .magazine-title {
                font-size: 2.5rem;
            }
            
            .exercise-title {
                font-size: 2rem;
            }
            
            .content {
                padding: 30px 20px;
            }
            
            .section-title {
                font-size: 1.5rem;
            }
        }
        /* Сетка упражнений */
        .exercises-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
            gap: 30px;
            padding: 40px 30px;
        }
        
        .exercise-card {
            background: #fff;
            border-radius: 8px;
            padding: 25px;
            box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
            border-top: 4px solid #e53935;
            transition: transform 0.3s ease;
        }
        
        .exercise-card:hover {
            transform: translateY(-5px);
        }
        
        .exercise-name {
            font-size: 1.5rem;
            color: #e53935;
            margin-bottom: 15px;
            font-weight: 700;
            text-transform: uppercase;
        }
        
        .exercise-muscles {
            font-size: 0.9rem;
            color: #777;
            margin-bottom: 20px;
            font-style: italic;
        }
        
        .why-title, .how-title {
            font-size: 1.2rem;
            color: #333;
            margin: 20px 0 10px;
            font-weight: 700;
            border-bottom: 1px solid #eee;
            padding-bottom: 5px;
        }
        
        .exercise-description {
            margin-bottom: 15px;
            line-height: 1.6;
        }
 /* Таблицы тренировок */
        .workout-day {
            margin-bottom: 40px;
        }
        
        .day-title {
            font-size: 1.8rem;
            color: #e53935;
            margin-bottom: 20px;
            padding-bottom: 10px;
            border-bottom: 2px solid #eee;
        }
        
        .workout-table {
            width: 100%;
            border-collapse: collapse;
            margin-bottom: 20px;
        }
        
        .workout-table th {
            background-color: #e53935;
            color: white;
            padding: 12px 15px;
            text-align: left;
            font-weight: 600;
        }
        
        .workout-table td {
            padding: 12px 15px;
            border-bottom: 1px solid #eee;
        }
        
        .workout-table tr:nth-child(even) {
            background-color: #f9f9f9;
        }
        
        .workout-table tr:hover {
            background-color: #f0f0f0;
        }
        
        /* Адаптивность */
        @media (max-width: 768px) {
            .magazine-title {
                font-size: 2.5rem;
            }
            
            .section-title {
                font-size: 1.8rem;
            }
            
            .content-grid {
                padding: 30px 20px;
            }
        }