:root {
      --primary: #000;
      --accent: #ffcc00; /* фирменный жёлтый из Muscle & Fitness */
      --light-bg: #f9f9f9;
      --border: #eee;
    }

    .hero-feature {
      background: white;
      border: 2px solid var(--accent);
      border-radius: 12px;
      padding: 1.5rem;
      margin: 1.5rem 0;
      position: relative;
    }

    .hero-title {
      font-size: 2.2rem;
      font-weight: 900;
      text-transform: uppercase;
      color: var(--primary);
      margin: 0 0 1.2rem;
      letter-spacing: -1px;
      text-align: center;
      line-height: 1.1;
    }

    .hero-text {
      font-size: 0.95rem;
      line-height: 1.7;
      margin-bottom: 1.2rem;
      text-align: justify;
    }

    .highlight-name {
      font-weight: bold;
      color: var(--primary);
    }

    .source-note {
      font-size: 0.8rem;
      color: #777;
      font-style: italic;
      text-align: right;
      margin-top: 1rem;
      border-top: 1px dashed var(--border);
      padding-top: 1rem;
    }

    @media (max-width: 480px) {
      .hero-title {
        font-size: 1.7rem;
      }
      .hero-text {
        font-size: 0.9rem;
      }
      .source-note {
        font-size: 0.75rem;
      }
    }
 .gaver-profile {
      background: white;
      border: 2px solid var(--accent);
      border-radius: 12px;
      padding: 1.5rem;
      margin: 1.5rem 0;
    }

    .section-title {
      font-size: 1.8rem;
      font-weight: 900;
      text-transform: uppercase;
      color: var(--primary);
      margin: 1.5rem 0 1rem;
      letter-spacing: -0.5px;
      border-bottom: 2px solid var(--accent);
      padding-bottom: 0.3rem;
    }

    .main-text {
      font-size: 0.95rem;
      margin-bottom: 1.2rem;
      text-align: justify;
      line-height: 1.7;
    }

    .highlight {
      font-weight: bold;
      color: var(--primary);
    }

    .quote {
      font-style: italic;
      padding: 0.8rem;
      background-color: rgba(255, 204, 0, 0.1);
      border-left: 3px solid var(--accent);
      margin: 1rem 0;
      font-size: 0.95rem;
    }

    .workout-block {
      background-color: var(--light-bg);
      padding: 1rem;
      border-radius: 8px;
      margin: 1.5rem 0;
      border-left: 3px solid var(--accent);
    }

    .workout-title {
      font-weight: bold;
      font-size: 1.1rem;
      margin-bottom: 0.6rem;
      color: var(--primary);
    }

    .fact-box {
      background-color: white;
      border: 1px dashed var(--border);
      padding: 0.8rem;
      margin: 1.2rem 0;
      font-size: 0.9rem;
      text-align: center;
    }

    @media (max-width: 480px) {
      .section-title {
        font-size: 1.5rem;
      }
      .main-text,
      .quote,
      .workout-block {
        font-size: 0.9rem;
      }
      .workout-title {
        font-size: 1rem;
      }
    }
.article-container {
            background: white;
            padding: 40px;
            box-shadow: 0 0 20px rgba(0,0,0,0.1);
            border: 1px solid #e0e0e0;
        }

        .article-header {
            border-bottom: 2px solid #c00;
            padding-bottom: 20px;
            margin-bottom: 30px;
        }

        .article-title {
            font-size: 2.5em;
            font-weight: bold;
            color: #222;
            line-height: 1.2;
            margin-bottom: 10px;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .article-subtitle {
            font-size: 1.3em;
            color: #666;
            font-style: italic;
            margin-bottom: 20px;
        }

        .author-section {
            display: flex;
            justify-content: space-between;
            align-items: center;
            margin-bottom: 30px;
            padding: 15px 0;
            border-top: 1px solid #e0e0e0;
            border-bottom: 1px solid #e0e0e0;
        }

        .author {
            font-weight: bold;
            color: #c00;
            font-size: 1.1em;
        }

        .series {
            font-style: italic;
            color: #666;
        }

        .content-section {
            margin-bottom: 40px;
        }

        .lead-text {
            font-size: 1.2em;
            font-weight: bold;
            margin-bottom: 25px;
            color: #444;
            line-height: 1.8;
        }

        .main-text {
            font-size: 1.1em;
            margin-bottom: 25px;
            text-align: justify;
        }

        .highlight-box {
            background: #f0f0f0;
            border-left: 4px solid #c00;
            padding: 25px;
            margin: 30px 0;
        }

        .highlight-title {
            font-weight: bold;
            font-size: 1.3em;
            margin-bottom: 15px;
            color: #222;
        }

        .steps {
            margin: 30px 0;
        }

        .step {
            margin-bottom: 25px;
            padding-left: 20px;
            border-left: 2px solid #c00;
        }

        .step-number {
            font-weight: bold;
            color: #c00;
            margin-bottom: 10px;
        }

        .tip-section {
            background: #fffaf0;
            padding: 25px;
            border: 1px solid #e6d7b8;
            margin: 30px 0;
        }

        .tip-title {
            font-weight: bold;
            color: #b8860b;
            margin-bottom: 15px;
            font-size: 1.2em;
        }

        .did-you-know {
            background: #f8f8f8;
            padding: 25px;
            border-top: 3px double #333;
            border-bottom: 3px double #333;
            margin: 40px 0;
            font-style: italic;
        }

        .did-you-know-title {
            font-weight: bold;
            margin-bottom: 15px;
            color: #222;
            font-size: 1.2em;
        }

        /* Адаптивность */
        @media (max-width: 768px) {
            body {
                padding: 10px;
            }
            
            .article-container {
                padding: 20px;
            }
            
            .article-title {
                font-size: 1.8em;
            }
            
            .article-subtitle {
                font-size: 1.1em;
            }
            
            .author-section {
                flex-direction: column;
                align-items: flex-start;
                gap: 10px;
            }
            
            .lead-text {
                font-size: 1.1em;
            }
            
            .main-text {
                font-size: 1em;
            }
        }

.workout-feature {
      background: white;
      border: 2px solid var(--accent);
      border-radius: 12px;
      padding: 1.5rem;
      margin: 1.5rem 0;
    }
 .main-title {
      font-size: 2rem;
      font-weight: 900;
      text-transform: uppercase;
      color: var(--primary);
      margin: 0 0 1rem;
      letter-spacing: -1px;
      text-align: center;
      line-height: 1.2;
    }

    .subtitle {
      font-size: 1.1rem;
      font-style: italic;
      text-align: center;
      margin-bottom: 1.5rem;
      color: var(--primary);
    }

 .section-header {
      font-size: 1.3rem;
      font-weight: 800;
      color: var(--primary);
      margin: 1.5rem 0 1rem;
      display: flex;
      align-items: center;
    }

    .section-header::before {
      content: "★";
      color: var(--accent);
      margin-right: 0.5rem;
      font-size: 1.2rem;
    }
.main-text {
      font-size: 0.95rem;
      margin-bottom: 1.2rem;
      line-height: 1.6;
    }

    .quote {
      font-style: italic;
      padding: 0.8rem;
      background-color: rgba(255, 204, 0, 0.1);
      border-left: 3px solid var(--accent);
      margin: 1rem 0;
      font-size: 0.95rem;
    }

    .tip-box {
      background-color: var(--light-bg);
      padding: 1rem;
      border-radius: 8px;
      margin: 1.2rem 0;
      border-left: 3px solid var(--accent);
    }
 .workout-table {
      width: 100%;
      border-collapse: collapse;
      margin: 1.2rem 0;
      font-size: 0.9rem;
    }

    .workout-table th,
    .workout-table td {
      padding: 0.6rem 0.4rem;
      text-align: left;
      border: 1px solid var(--border);
    }

    .workout-table th {
      background-color: var(--accent);
      font-weight: bold;
      color: var(--primary);
    }

    .footnote {
      font-size: 0.85rem;
      color: #666;
      margin-top: 0.5rem;
      font-style: italic;
    }

    @media (max-width: 480px) {
      .main-title {
        font-size: 1.6rem;
      }
      .subtitle {
        font-size: 0.95rem;
      }
      .main-text,
      .quote,
      .tip-box {
        font-size: 0.9rem;
      }
      .workout-table {
        font-size: 0.8rem;
      }
      .workout-table th,
      .workout-table td {
        padding: 0.4rem 0.2rem;
      }
    }
.exercise-name {
            font-weight: bold;
            margin-bottom: 5px;
        }

        .exercise-details {
            font-style: italic;
        }

        .technique-section {
            background: #e8f4f8;
            padding: 25px;
            border: 1px solid #b8d8e8;
            margin: 30px 0;
        }

        .technique-title {
            font-weight: bold;
            color: #2c6f8c;
            margin-bottom: 15px;
            font-size: 1.3em;
        }
.note-box {
      background-color: rgba(255, 204, 0, 0.1);
      padding: 1rem;
      border-radius: 8px;
      margin: 1.2rem 0;
      border-left: 3px solid var(--accent);
      font-size: 0.9rem;
    }

    .advice-box {
      background-color: var(--light-bg);
      padding: 1rem;
      border-radius: 8px;
      margin: 1.5rem 0;
      border-left: 3px solid var(--accent);
    }
.comparison-section {
            display: flex;
            justify-content: space-between;
            margin: 40px 0;
            gap: 20px;
        }

        .comparison-box {
            flex: 1;
            padding: 20px;
            background: #f5f5f5;
            border-top: 3px solid #c00;
        }

        .comparison-title {
            font-weight: bold;
            margin-bottom: 15px;
            color: #222;
            text-align: center;
        }
 @media (max-width: 768px) {
            body {
                padding: 10px;
            }
            
            .article-container {
                padding: 20px;
            }
            
            .article-title {
                font-size: 1.8em;
            }
            
            .article-subtitle {
                font-size: 1.1em;
            }
            
            .author-section {
                flex-direction: column;
                align-items: flex-start;
                gap: 10px;
            }
            
            .lead-text {
                font-size: 1.1em;
            }
            
            .main-text {
                font-size: 1em;
            }
            
            .comparison-section {
                flex-direction: column;
            }
        }
.progressive-feature {
      background: white;
      border: 2px solid var(--accent);
      border-radius: 12px;
      padding: 1.5rem;
      margin: 1.5rem 0;
    }
 .methods-list {
      margin: 1.2rem 0;
      padding-left: 1.2rem;
    }

    .methods-list li {
      margin-bottom: 0.6rem;
      font-size: 0.95rem;
    }
.advice-section {
            margin: 40px 0;
        }

        .advice-title {
            font-size: 1.8em;
            font-weight: bold;
            color: #222;
            margin-bottom: 25px;
            text-align: center;
            border-top: 2px solid #c00;
            border-bottom: 2px solid #c00;
            padding: 15px 0;
        }

        .advice-item {
            margin-bottom: 30px;
            padding: 20px;
            background: #f9f9f9;
            border-radius: 5px;
        }

        .advice-number {
            font-weight: bold;
            color: #c00;
            font-size: 1.3em;
            margin-bottom: 10px;
        }